I don't understand what I'm supposed to eat for calories if this is the case about nuts.
Title Edit: nuts [and seeds]*
I’m on my 3rd day of paleo and broke the diet at lunch because I read that you can eat too many Brazil nuts. I guess I got pissed off and decided to eat some grains.
Nuts and seeds are really the only way I am making my calories. Meat, seafood and eggs constitutes maybe 50% of my calories for a meal but now I google some stuff and it’s like “Yes, you can overdo it on nuts”. Especially Brazil nuts. Selinium poisoning or something like that – well then what am I supposed to actually fill my calories up on? Fruit and sweet potatoes only does so much.
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from paleo diet https://ift.tt/kwbQMsx
via IFTTT
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