Question about complex carbohydrates and GI
So, I don’t know who to ask, so I am asking here. I do not have weight problem, but only because I eliminated a lot of food during my life just to let my gut function normally (dairy, beans, fruits). I would like to know what carbohydrates you find easiest to digest while having low GI. I find the only alternatives barley and oats. Are you ok with cous-cous and bulgur? Thank you!
[link] [comments]
from paleo diet https://ift.tt/3qLuubk
via IFTTT
Comments
Post a Comment