Primal Weightloss Diet
Aajonus Vonderplanitz, nutritionist of the Primal Diet has a few protocols that he gives his clients for weight loss. One protocol, which can be applied raw or cooked, I will explain here.
He has his clients drink vegetable juice, and raw eggs. Thats it. Until you lose the weight. The vegetable juice had electrolytes, and will keep your digestion functioning well. The eggs, containing every nutrient in existence, are the easiest to digest food. They fully digest in about 30 minutes. The protein contains all the amino acids, and combined with good raw animal fat, the eggs provide great focus and energy. This also gives the intestines a great break because the egg completely digests at the very beginning of the intestines.
But, I mean, you could eat hard boiled eggs and drink cucumber juice. You won’t get the benefit of giving the intestines a break. You’ll feel more shitty. Less energy. But you could do it. If you are scared of salmonella or something.
I’ve never gotten sick off a raw egg. I’ve never met someone in real life who has gotten sick off of a raw egg. Good quality raw eggs though! Straight from the farm, or at least pasture raised. And don’t refrigerate it! You want the bacteria! It helps digestion! Or cook it. Don’t ban me.
So for making the cucumber juice, a masticating juicer is best. If it is centrifugal, air will stir inside it and damage a lot of the nutrients. Better than no juice though. But you need to make it yourself, with organic cucumbers, and peel them! Very important to peel them. A lot have petroleum wax on them that is toxic. You could dice it, then blend it, then squeeze it through a strainer. You’ll probably drink 1-3 cups a day. But a masticating juicer is best. You’ll get a better yield, and a higher quality juice.
Why juice? The fiber overly alkalizes the digestive tract, which prevents the digestion of the raw protein in the egg. It is very hydrating, and you’ll be more hydrated, with less liquids overall.
If you want to drink water, drink naturally carbonated sparkling water. Pellegrino is a brand I trust. Not sponsored. With carbonated water, the carbonation kills any bacteria, so it passes inspections to be sold with no chemicals . Other brands need some chemicals to deem it safe to pass inspection. Naturally carbonated mineral water is the best.
You could squeeze lemon or lime into the water for electrolytes for better hydration.
Adding raw honey is great. Many brands that say raw, are heated often up to 160, degrees. It has to never go above 93. A majority of the time I get straight from the farmer, it is also heated. How you can tell is, eat it by itself, and if it burns your throat, it has been heated too hot at some point. The only 2 brands of honey I trust are called Really Raw which is in many health food stores, and Y.S. ORGANIC BEE FARMS. USDA ORGANIC 100% CERTIFIED ORGANIC RAW HONEY from Whole Foods in north west Arkansas.. Be really careful with your honey choice. Often, you need to take a picture of all the info of the honey at the store, and go home and email and call all of them and ask about the temperatures, heating, and storing during transportation, etc.
But honey is great. Don’t over do it though. Like 2 tablespoons per 4 ounces of water, with 4 ounces of lime or lemon juice. That is a good sports drink. You could even get raw cream, and crack a raw egg in it. The raw cream will prevent the egg from oxidizing, and provide raw fat, and the egg will give easily digested protein, for focus during whatever you are doing.
I could go into a lot more detail. I think it would have to be for other posts.
In the end: 1-3 cups of vegetable juice .5-3 cups of mineral water with lemon/lime + honey. 12-60+ up to infinite raw eggs. You can eat as many raw eggs as you want.
Cucumbers must be organic and peeled.
Lemons/limes organic. Hand squeezed, strain seeds
Section for water from We Want to Live, Page 180 “CARBONATED BEVERAGES AND WATERS: If a label reads “carbonation added” or “carbonated” it means that the carbonation is synthetic. Synthetic carbonation causes radicals and free radicals, resulting in mineral and oxygen deficiencies, sometimes resulting in headaches. If a label reads “naturally carbonated”, or “natural carbonation added” or “naturally sparkling”, the carbonation is natural from the well and highly charged with healthful electrolytes. See page 72. In combination with unheated honey, naturally carbonated waters relieve most headaches. Naturally carbonated waters help relax adrenal glands. Therefore, if you are an individual with low energy, it would probably be better to drink naturally sparkling water only when needed in a remedy.” So if you have low energy, don’t drink the carbonation. Just shake the carbonation out.
So with the eggs, you can eat as many as you want. If you ever get nauseous, that might be because your body is burning fat that has toxins in it and the toxins are being sent to the stomach to be neutralized by the hydrochloric acid. Don’t blame the eggs. Or the chickens are fed toxic feed with stuff like gmo corn, or soy. Chickens are scavengers, aka meat eaterns. A vegetarian diet is the worst diet a chicken could have. Make sure it is at least pasture raised. If an egg made you nauseous, maybe the egg is low quality. To combat that, if you eat the egg with a small bit of raw, unheated, unsalted cheese, the cheese will absorb anything toxic in the egg and prevent any damage. The egg is not the problem. Its the toxic feed, hormones, anything like that, that is given to the chickens. If the chicken is healthy, outside, no medicine, on healthy soil, fed no supplements, just extra bugs, or meat/organ scraps of other butchered animals on the farm. Or kill the predators and feed them to the chickens. That will make them healthy. No medicine. Just food, healthy soil, sunshine, healthy air.
Cheese also absorbs toxins that create nausea. Sometimes your body will break down toxins stored somewhere, and your body decides to send it to the stomach, to be neutralized by the hydrochloric acid to become less toxic, or if its severe, you will vomit those toxins out. Vomit is the strongest form of detox. The bacteria isn’t the problem. It will break down the toxins that are stored in the body from a lofe time of cooked food, and industrial toxins, from all sorts of things.
Whenever you need focus, just eat an egg. In about 15 minutes, you’ll start to get more energy.
This information is not a guideline to follow it, it is just an example of what some of it would maybe look like. If you want to do it, don’t base it off of this information. Study Aajonus yourself, and do it right. Any problems that people have are always due to lack of understanding, or lack of access to the right foods. There is hundreds of hours of detailed information. There is a lot of condensed information also. But read both of his books. We Want to Live and The Recipe to Living Without Disease, in order to understand how to do it properly. Then you can get the details quoted from Aajonus himself from the help of a telegram group or another subreddit. There is a lot of information. But there are easy simple ways to start.
I would expect 1 lb lost a day, maybe up to 3, depends. If you feel too bad, or detox too hard, you need to eat the raw unsalted cheese, butter, more eggs, cut back on the vegetable juice and water, sip up to a gallon of milk a day
It is very important that you sip all liquids! If you don’t sip, you will piss out most of the nutrients. Your stomach breaks down your food, so that your intestines can digest it. If you chug anything, your intestines cant digest a lot of liquid at one time, because if it tried to, it would turn into a bunch of diarrhea. So a good rule of thumb that Aajonus recommends is about 1 oz per minute max. Or else you’ll piss it out and waste nutrients.
Everything is better in glass. Anything that ferments in plastic will become toxic. The fermentation is a result of bacteria pre digesting the food. When it ferments in plastic, the bacteria also predigest the plastic, then the food becomes toxic. If its fresh in plastic, usually fine. Plastic wrap has a toxic chemical in it. Even when its in meat packaging. Meat touching paper is also bad. It won’t kill you though. Don’t let it sit for long! Transfer to glass. Same with milk. Transfer milk to glass. Cheese, butter, cream, honey, etc.
Plastic is ok if its fresh and not too hot or cold. And doesn’t sit for very long. Won’t kill you if you break some of these rules. Some are more dangerous than others.
Can be done safe! The problems isn’t the food. Its the additives, packaging, heating, freezing. Keep your eggs room temperature!
Study Aajonus and base it all of him! Everything I said is based off of Aajonus.
So how does the weight loss work? If you only eat eggs, you lose a lot of weight. That’s what Aajonus says. It is true. Only eat eggs, you’ll lose a bunch of weight. And you drink the cucumber/celery juice when your thirsty, it will also keep your appetite high to eat more eggs. Aajonus recommends to eat a golfball size piece of raw beef whenever you are very hungry, but not angry-hungry. You can just do eggs though. If you aren’t into that, do the same thing , but with hard boiled eggs. But you’ll have more problems If you use pasteurized juice, you’ll have more problems. If you do fruit juice, even if raw, you’ll have more problems and be very emotional.
You really need to study a lot. The diet isn’t what’s dangerous . This is just reality. He didn’t make food this way. It’s just how it is. You just have to change your understanding. To people who study diligently, it’s all natural.
Information: Primaldiet.net Aajonus.online Other subreddits
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