Let Paleo go the last year and a half and back on it…

In Dec. 2019 I started paleo and at 321 lbs. and by September 2020 I was down to a low of 206.8. Kept it in the teens from there and backed off. Got a new job, moved cities, new girlfriend and by March 2021, up to 230. Slowly creeping to 250 and started Jan. 3. Added an hour or 2 of exercise today and back down to 240.8 this morning. Love Paleo and didn’t have the same withdrawals. Plan to go to my original target of 180 and off on a good track!

submitted by /u/cjfw29
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from paleo diet https://ift.tt/3JOJHRT
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