Initial paleo effects?
Following up from u/Im_ALivingPotato post, how do you deal with initial effects of starting paleo eating? I started at new year but found I felt the need to add in a few non paleo items to feel OK. I was feeling lightheaded and woozy after a few days on fully paleo.
Was this a lack of calories? I wasn’t particularly hungry, but did get fed up of nuts and fruit. I was combining it with I.f. so don’t do breakfast, but would eat dinner and tea (lunch and dinner!!)
If I started 100% again, how long till my body would adjust to feeling normal again?
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from paleo diet https://ift.tt/3tW6tSg
via IFTTT
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