I would like to start paleo because of my hypothyroidism and have some questions
I have hypothyroidism and use Levaxin. Hoping paleo will help my digestion/thyroid function plus muscle and joint pain from exercising.
Because I exercise regularly, what can be some carb sources? My mood is also hit hard without carbs so carbs are a necessity.
I have been supplementing with protein powder but milk protein is ruled out I’m assuming with paleo. How do I meet my protein under paleo?
Will this become a lifestyle? Because I assume if I go off paleo any weight/fat I lose will resurface. I’m fine with that if I’ve tuned into a sustainable paleo diet, just something that occurred to me.
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