oats or added sugar?
hi! new to paleo - my doctor had recommended it to bring down some inflammation going on in my body.
if i’m going to a coffee shop and want to order a latte the caveat is the added sugar.
so, do i order a latte with oat milk (0 added sugar, some natural sugar) though it’s a grain, i read some debate on oats for paleo not being so inflammatory as other grains
or do i order a latte with almond milk that already has been sweetened with added sugars?
ty in advance!
edit: i do use unsweetened milks on my own! i am asking the question in the situation of being at a coffee shop that only offers either unsweetened oat, sweetened almond, or sweetened coconut!
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