Keto made me diabetic?
This is a follow up to my older post:
https://www.reddit.com/r/Paleo/comments/pkcu0t/i_need_some_suggestions_of_prepost_workout_snacks/
It’s been a while and things haven’t improved. In the past I had a lot of energy to do stuff, but I lacked motivation. It’s like I was adapted to make use of the eaten fat to use as energy, but it wouldn’t go to my brain, because I didn’t really want to do anything all day (low blood sugar?). Now, whenever I eat carbs (tubers, rice), I feel tired to the point of laying on bed the whole day, but on the other hand I WANT to do stuff, it’s just my body that does not cooperate. I’m at my worst especially when I wake up. Is it just a matter of time to re-adapt or there is no hope for me? The reason I’m eating said carbs besides vegetables is because I want to work out six times a week. If I didn’t, I would not eat them at all.
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