Muscular build after weight loss
Hello all,
I have posted here before about nutrition. I have had really good results, lost 12 kilos over 70 days. But now, I feel I am losing muscle mass as well. I am a very active runner/tennis player.
Anybody who manages paleo with a serious training routine or is it better avoided?
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from paleo diet https://ift.tt/3rvTanz
via IFTTT
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