Diarrhea starting Paleo?

I’ve been eating paleo for about a week now, and I’m feeling great, bloat and weight are already going down, I feel more energy and less depression. Only issue is today I seem to have diarrhea. I’ve done a little reading and it could be too much fruit or a reaction to the coconut oil, but I’ve eaten this way before without issue.

I’m interested if it’s something commonly experienced. I’m thinking my gut is just adjusting, or maybe it’s a bad week for stress.

submitted by /u/rachitabonita
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