I have determined that previous issues with digestion, poor energy levels and poor concentration is caused by grains, not carbohydrates. Anyone else had the same experience?

I have determined that previous issues with digestion, poor energy levels and poor concentration is caused by grains, not carbohydrates. Anyone else had the same experience?

December 19, 2020

Eg if I eat lots of sugar from fruit, I have no problems.

But if I eat a small serving of cake or pasta, the bloating, gas and poor concentration comes back.

submitted by /u/Hentoota-Kitty
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from paleo diet https://ift.tt/3rcfUJw
via IFTTT

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