Avocado Consumption Alters Gastrointestinal Bacteria Abundance and Microbial Metabolite Concentrations among Adults with Overweight or Obesity. People who ate avocado every day had a greater abundance of gut microbes that break down fiber and produce metabolites that support gut health.

Avocado Consumption Alters Gastrointestinal Bacteria Abundance and Microbial Metabolite Concentrations among Adults with Overweight or Obesity. People who ate avocado every day had a greater abundance of gut microbes that break down fiber and produce metabolites that support gut health.
 submitted by /u/the_real_abraham
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