1) Is Rice, Quinoa, Corn, or Oats, grains? 2) Any "quick/time efficient" carbohydrates to prepare... like if I cant eat oats that sucks cause its 3 minutes in a microwave

Trying to cut out both GLUTEN and GRAINS, so a little bit confused on those… vegetables are just not enough carbohydrates to fuel the amount of heavy lifting I do, so all I really have to work with is potatos/sweet potates and low sugar fruits (bananas, berries) …

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from paleo diet https://ift.tt/3n3D9CV
via IFTTT