My Mouth is Lonely... How do you all deal with emotional hunger and cravings for sugar and carbs when you are feeling sad, lonely or overwhelmed? Basically, how do you deal with your comfort food cravings?

My Mouth is Lonely... How do you all deal with emotional hunger and cravings for sugar and carbs when you are feeling sad, lonely or overwhelmed? Basically, how do you deal with your comfort food cravings?
 submitted by /u/butterfly2406_
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from paleo diet https://ift.tt/38KFdf1
via IFTTT

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