Is 9g of sodium (22,5g of table salt) crazy?

I’m 5 days in a 100-160 low GI only carb range and finding I need at least 9g of sodium (22.5g table salt) to feel “normal”, higher than most recommendations for paleo or even keto.

Anyone felt the need to go that high? Or maybe even higher? Would you speculate sodium needs are likely to decrease over time?

submitted by /u/ChocBrew
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