Convenient Low GI Carb Sources
I have found that going 100-150 Carbs while not adding high GI carbs is sort of a challenge. You have to eat an absurd amount of veggies or always keep a good stock of starchy tubers cooked in the fridge which is not always convenient for a busy life.
Any of you doing that range of carbs? How do you manage to reach it through low GI sources?
Before you go “why dont u just go lower on carbs”, I already did and right now, with my current BF% and exercise level I feel better in that range.
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from paleo diet https://ift.tt/36AIVFc
via IFTTT
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