Reflux. HELP!

Anyone here on Paleo and have reflux? If so what do you eat? Especially when you are in a flare? Can you give me some meal ideas?

It is a long story but I used to be Paleo so I’m familiar with the diet but stopped it for awhile and am now starting again. Right now I’m deep in a terrible reflux flare. Trying to calm my system down! Any help would be appreciated!

submitted by /u/Gypsy__Kat
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