anyone went from lower carb to moderate carb?

ive recenty been eating more carbs just to see if i feel better. ive had health issues(low T, not great blood sugar, low thyroid(hashimotos), high cholesterol, anemia, poor sleep etc. that i dont blame on diet or anything but im just seeing if more carbs will help. i have been eating lower carb for about five or six years never going over 100 or so. ive tested my blood sugar for a while now and its not been how i want it to be and with upping the carbs im seeing higher numbers. im wondering if i need to go above 150g to see better numbers? ive heard this said before and im wondering if im insulin resistant due to a lower carb diet. my cholesterol hasnt been great and i need to lower my fat intake to get it better, which is why im upping my carbs a bit. anyone had a similar experience? im not sure if i left anything out but this is all i can think of right now

submitted by /u/rickyjoanharvest
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