Keto to Paleo
I (30F) am starting to transition out of my keto lifetsyle (l lost 40lbs rapidly and it was keto for about 4 months) into a Paleo one. Paleo is a bit more easier to maintain long term and I just love how eating low carb makes me feel. However, most recently, I noticed my skin has broken out with some cystic acne around my chin & jawbone and my hair has been falling out quite a bit. Has anyone else experienced this? Or what other transitioning symptoms have you experienced?
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from paleo diet https://ift.tt/2WDBDwe
via IFTTT
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