[Discussion] Long term success with Paleo?
Hey all,
How do you maintain a Paleo lifestyle in the long term? I usually have a good run and feel amazing, but eventually fall off the wagon. My biggest struggle is moderation. I don’t want to have a mindset of never eating cake again. But if I have a small slice of cake I need to eat ALL THE CAKE ON PLANET EARTH.
I want to be able to do this long term since I have such big health improvements. But I also don’t find it to be sustainable to eat strict Paleo 100% of the time. It would be nice to occasionally have some oatmeal or a piece of bread without totally losing my motivation.
Any tips? Is this a matter of will power? Mindset? Hacks to make it easier? Sweets are my biggest challenge.
Note: I incorporate full fat dairy into my Paleo routine. For me the biggest problem foods are grains, refined sugar, and alcohol.
Thanks for any tips!
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