Paleo

I’m on day two of ZC (beef, salt and water at this point). I’m just curious about how much fat I should be getting over the course of the day. Obviously I’m aiming for fatty cuts like rib eyes, which I’m cooking in beef dripping (lard) as well as mince with lots of lard in it (two tablespoons).So far between breakfast and lunch I’ve had 141g protein, 94g of fat of which 42g was saturated.I’ve seen some calculators recommend 200g of fat a day on zero carb, but that seems insanely high.What does everyone on here normally aim for? from Zero Carb Zebras https://ift.tt/2OqAOE4 via IFTTT

Eat mostly red meat, some eggs, a little seafood, a little chicken, a little pork, rarely eat cheese, no cream. I drink a couple cups of coffee a day. Bowels have been loose for the entire time I’ve been carnivore. Please help with suggestions. Thanks. from Zero Carb Zebras https://ift.tt/2y5GlFN via IFTTT

So my dad is a full time roofer whose back has been broken since he was 16, (now going on 49) and is suffering from a very very extensive list of maladies. He’s also a cigarette smoker. The largest thing stopping him from starting the diet with me is him Mountain Dew addiction (for those unaware, it’s a very very unhealthy lemon-lime flavored soda). I’ve read him a couple of the testimonies from meatheals.com, but it hasn’t seemed to affect him very much. Any suggestions?Also, is 73% lean, 27% fat ground beef enough fat? (Its cheap and we need something low budget) from Zero Carb Zebras https://ift.tt/2zGXvMc via IFTTT

I understand that there are zero carbohydrates in this diet. However,(iven the high levels of protein that we’re consuming, are we actually entering into ketosis? from Zero Carb Zebras https://ift.tt/2ybBvar via IFTTT

Had 3 pieces of salmon, then binged on carbs later that night. from Zero Carb Zebras https://ift.tt/2zHtzj8 via IFTTT

Many of us don’t think twice how grilling versus boiling affects the nutrient content. But have you... from Paleo Diet Recipes https://ift.tt/2OrnAXJ via IFTTT

We break down everything you need—from tools to toppings—to make the perfect smoothies bowl!Smoothie... from Paleo Diet Recipes https://ift.tt/2P1Rijg via IFTTT

I have access to a cut on demand butcher. I have been getting bottom round steaks and splurging every once and a while with a ribeye.What is another descent cheap cut for steaks? from Zero Carb Zebras https://ift.tt/2DJEBYX via IFTTT

Clearing out stuff I’ll never use for cooking anymore. I have a nice set of stainless steel saucepans but for 3 months I’ve only used my cast iron frying pan, crock pot for bone broth, and dehydrator for jerky/pemmican. The sauce pans I’ll store in case I get married again, but I’d like equipment suggestions for the carnivore kitchen. Currently shopping for meat grinder, sous vide and air fryer. from Zero Carb Zebras https://ift.tt/2NcMTba via IFTTT

Hey guysI managed to get 2 pork hocks at a pretty good price (was like 6$/kg), but this will be my first time ever preparing some so I would like to ask for advices from fellow carnivores.The equipment I have : a cast iron skillet, an oven, a slow cooker.I thought about dropping it in the slow cooker with a bit of water, but that’s about as far as my imagination went. I am wondering if I should start it in the skillet then drop in the slow cooker, or if right away in the slow cooker would turn out decent (which would be great because I will probably prepare it before work tomorrow morning, unless the oven wins then it might be after work).Let me know your thoughts, I tried a quick search on the subreddit for pork hock and got no result, so I thought I would ask away :D from Zero Carb Zebras https://ift.tt/2QlIaG7 via IFTTT

http://imgur.com/gallery/Q1r4uaIi think im getting a hang of my cast iron. seems my ideal time is 2.5 mins per side.also ive never eaten a mignon before. its so tender! when i go to steakhouse i usually order new york strip or ribeye. because that mignon looked smaller in the pictures from Zero Carb Zebras https://ift.tt/2zGSlQf via IFTTT

Before doing the carnivore diet I did not have bottom eye lash hair. Then after doing the carnivore diet for a few weeks my bottom eyelash hair started growing rapidly. Has anyone had a similar experience? What could explain this? My skin also seems to be much more radiant. from Zero Carb Zebras https://ift.tt/2OWBBtC via IFTTT

I have explained the science, how I felt, how I would be cooking my own meals, how it would be inexpensive, and they still don’t support me. For some background I’m 17 y/o with some change and I lost 45 pounds on keto. I went from 170->125 in 6 months and I’m 5'5" as a male. Once on zc I lost about 5 more pounds on and stayed that way for 2 weeks. My parents are concerned with me losing too much weight but I feel like shit when I eat carbs and after being forced off of it I am currently 125. My bms are not pleasent and frequent and I don’t have as much energy as I did. I also explained that I probably lost the 5 pounds because I want eating enough fat. I crunched the numbers and figured I can eat a mix of beef trimmings and Chuck roast cut into steaks @ 1.5-2 pounds a day for 100 dollars a month. Any advice? If worse comes to worse I eat keto and do omad untill I’m in college ( from Zero Carb Zebras https://ift.tt/2RdSPEq via IFTTT

Hi all. I have been on a long journey for over 3 years to try and heal my severe psoriasis which covers nearly all my body. I have tried all diets including vegan, high fruit etc with some success with my skin but never feeling great. I lost a lot of weight and strength during this process and was always craving fat and animal foods. I have been on a high carb diet for over a year and went straight into meat and water only in August having heard of people healing on meat only diets online. This was a big mistake and i had severe reactions after a week and had the worst carb cravings ever!. I stopped instantly and gave into the carbs although healthy ( fruit, sweet potatoes.) I realised this was a stupid move and that i needed to transition more slowly for my body to adjust due to my carb heavy diet previous. I wasn’t going to give up as i knew deep down I needed to try this properly. I decided for the month of september to try again but to include a few low carb foods. I have eaten fat

For those familiar with the story, you’ll remember that Fred and George Weasley left Hogwarts shortly before graduation in their 7th year to start their joke shop Weasleys’ Wizard Wheezes in Diagon Alley. Though not mentioned in the books, the Half-Blood Prince film showed that their joke shop included a coin-operated machine selling Weasleys’ Dragon Roasted Nuts, complete with a miniature dragon breathing fire over them. Though my version of Weasleys’ Dragon Roasted Nuts may not gather their heat from a real dragon, they come packing some serious heat from a blend of spices that are both fiery and sweet. ​ Recipe: https://whipandwander.com/2018/07/19/weasleys-dragon-roasted-nuts/ submitted by /u/whipandwander [link] [comments] from paleo diet https://ift.tt/2Rd2DhS via IFTTT

As the headline suggests, I’ve cracked it with western medicine and the normal western diet. There’s something horribly wrong with how we live, how we eat, how we exercise. I used to be a tiny stick of a person, some weight I gained was good weight, but since then I’ve gained 20kg in the last 4-6 years (it’s yo-yo’d a bit) and am now a solid 15-20kg over my goal healthy weight, with a lot of fat around my tummy and thighs. I am constantly bloated so bad I look 9 months pregnant and sometimes get congratulated by strangers on my pregnancy/ upcoming baby. I’m. Not. Pregnant. Over the years I’ve had numerous blood test, CT scans, colonoscopy, gastroscopy x2, ultrasounds. I’ve seen various specialists, costing me hundreds if not thousands of dollars. Not ever has anyone found anything wrong except inflammation- I’ve now been diagnosed with gastritis and reflux, recurrent sinusitis, recurrent cystitis, IBS, PCOS. Aka, lots of inflammation. But no cause of it- no immune problems, nothing.

I’m near-sighted and I want to know if this diet could improve my eyesight. I’ve heard stories of people improving their eyesight on keto, and would like to know if anyone has any similar experiences here. from Zero Carb Zebras https://ift.tt/2NRupCs via IFTTT

I wasn’t sure where to ask this question, but I’ve generally found a lot of value in the paleo community so I decided to ask here. Basically, most people I know have no trouble sleeping after a couple drinks. Quite the contrary, actually: They often have an easier time sleeping. But for me, I’ve found myself in a position where physiologically I almost feel like I just drank a few shots of coffee after I’ve had a serving or two of beer or whisky. If I’m in the habit of going to sleep at midnight each night, suddenly when I drink alcohol I might be up until 4 or 5 AM, unable to sleep in a way that feels as if I ingested caffeine. What could be causing this? Note that this effect was a lot worse when I was keto for a bit, but despite going back on grains I’m still getting major insomnia effects from alcohol, and socially speaking it’s very inconvenient. submitted by /u/Eric_Wulff [link] [comments] from paleo diet https://ift.tt/2zGbz8G via IFTTT

Good Morning!! The air is crisp & clear 🍁🍂Enjoy your Sunday!! ☕️🌻♥️ . . #autumn #sunday #weekend #nature #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BoWU_DHlFZZ/?utm_source=ig_tumblr_share&igshid=y13ej9ejhvns from Eat Clean Cook Clean w/Krista https://ift.tt/2P0ppI2 via IFTTT

I’d like to start eating bone barrow but I’m not sure how much I should eat a day. Also would be better to make broth instead and just drink 1-2 cups a day? Currently I eat steak, eggs, and ground beef daily and would like to get more fat into my diet, marrow seemed like a good place to start. Any recommendations? from Zero Carb Zebras https://ift.tt/2y1Gj1V via IFTTT

I have always had trouble getting enough vitamins and minerals from food. I have had to supplement throughout my life in order to keep my body from breaking down.I have tried zerocarb without them but I think today I am flying the white flag and admitting that I will need to supplement. I am 10 weeks in (2.5 months) and my body is suffering from glitches that I think are due to lack of vitamins and minerals. What are the possible things that could be deficient in a person with absorption problems on zero carb?I have needed to take potassium daily (tried stopping and had sore muscles that kept getting worse) I have incredibly dry eyes. One of my eyes got a subconjunctival hemorrhage (big red spot) due to the dryness and itching. I have a really sore jaw, it is too sore to eat steak or beef. It is not due to meat/fat stuck between the gums. Dentist said it wasn’t anything she could see. I have been having large muscle twitches since about week 2. I don’t know what it is causing it but it

We know that wellness mainstays like turmeric, meditation, and yoga are beneficial to our health.... from Paleo Diet Recipes https://ift.tt/2DEMcIk via IFTTT

So, you want to create your own booch but don’t know where to start? Here, we show you how to make... from Paleo Diet Recipes https://ift.tt/2NOoxtE via IFTTT

Right now I’m eating chuck eye and pork shoulder where the on-package estimate is 16 g fat to 21 g protein for both. Is that enough fat when you’re eating these ad lib? from Zero Carb Zebras https://ift.tt/2QigbXX via IFTTT

I’ve been doing zerocarb for 2 weeks (which now seems like a lot longer) and felt mostly fine. I was expecting some bowel disturbance and wasn’t phased when I had some diarrhoea on the third day. But after that, I had one normal shit on Friday before last, and that’s it.I’d heard that people poop less on zerocarb because there’s much less waste, so at first I wasn’t worried, but as I approached one week, I was getting anxious. Finally this Friday I started getting some abdominal pain and farting, so I finally took it head on. I chugged down like half a cup of liquid lard, kept drinking more water than normal. Something like that would always work for me on keto, but this time it didn’t. I know I’ve been drinking enough water, that didn’t work either. Normally some prunes and dark chocolate is an instant cure for me, but now I can’t have that.I was afraid to take internal laxatives because I’m already experiencing some very slow improvement in my psoriasis, so I didn’t want to do anythi

A simple dish that works wonders for breakfast, lunch or dinner? Ham hash with fried eggs is the... from Paleo Diet Recipes https://ift.tt/2Ol8hzH via IFTTT

Love Pumpkin 🎃 Season 🍂🍁🌻 . . #autumn #pumpkin #saturday #weekend #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BoUqUPWFKSJ/?utm_source=ig_tumblr_share&igshid=hq91jgyv5yze from Eat Clean Cook Clean w/Krista https://ift.tt/2OYsJUl via IFTTT

I’m curious if your tastes change after zero carb. For example, if you at one time strongly disliked organ meat or another type of meat, do you now find that you like it? from Zero Carb Zebras https://ift.tt/2Ot4oJn via IFTTT

How much longer until this supposedly adaption phase ends?I have a histamine intolerance and bird/egg syndrome so I can only eat fresh beef and lamb. Was eating 2kg/day now I seem to be full with 1kg?I feel awful, irritated and just had diarrhoea for the first time on this diet.I was super tired after jiu jitsu yesterday, had to leave early.I can’t even think about cooking more meat this evening. from Zero Carb Zebras https://ift.tt/2NaT2og via IFTTT

Yes I like my steaks without a crust, I‘am weird. from Zero Carb Zebras https://ift.tt/2Ot4j8x via IFTTT

These Mediterranean Roasted Rainbow Vegetables are one of my favorite ways to instill some big flavors and colors into dinner in a simple way. I find that the more colorful the dish, the more complex the flavor usually is. Looking at the rainbow of colors in this dish, one might assume that the color is added in artificially – but they’d be incorrect. These beauties are naturally vibrant and colorful, straight from the ground! Recipe: https://whipandwander.com/2018/08/29/mediterranean-roasted-rainbow-vegetables/ submitted by /u/whipandwander [link] [comments] from paleo diet https://ift.tt/2N8QPtD via IFTTT

Are there any books that address the symptoms/changes you will feel while transitioning? I realize that there is a tremendous amount of info right here in r/zerocarb but it’s very time consuming when looking for a specific answer. When I strike out I have just posted a question. The answers I receive are only sometimes helpful. Surely there is a book or website that deals with transition and the weird things that you might experience, do you know of any? from Zero Carb Zebras https://ift.tt/2xPKv5v via IFTTT

This is a relatively niche condition, so I’d imagine this post only applies to a few people on this sub – I hope they’re here.A nerve between the second and third, or third and fourth toes becomes entrapped, and is irritated, and gradually thickens to cause pain. This condition is very common in women who wear high heels and in runners.Has anyone with this condition undertaken zero carb and experienced a positive benefit when it comes to neuroma? I have had this condition for 18 months now. Over time I’ve noticed patterns: generally what things worsen or irritate the condition. Alcohol is one, especially cider, for whatever reason. And carbs are the other, especially refined carbs, and the worst is sugar.The pain is non-existent when I’m fasting, and is very low and bearable when on ZC. There are debates as to what actually causes the pain in this condition: if it is neurological or if it is the inflammation associated with the nerve irritation. If inflammation, then it makes sense fas

I was zerocarb for about a year and was generally satisfied with a 600g ribeye daily (OMAD). I went off ZC and gained a good bit of weight. I have gone back to ZC for the last two months. This time around, I am not finishing 600g - after about 400g, I feel full and have no more desire to eat. I’ve left some beautiful steaks hanging! This meal is around 6PM with no hunger during the day, and I generally feel great. I should also add that I have happily dropped 20 lbs in this time.Anyone else experience such a low appetite? I’m guessing it will pick up once my body fat gets low enough? I am probably somewhere just south of 15% now (185 lbs, 5'10’’) so there isn’t too much more room there. I’m not worried about not eating enough, as I am just listening to my body. Should I be worried? from Zero Carb Zebras https://ift.tt/2Nb1Drl via IFTTT

People ask me about it all the time now. I’m an ICU nurse and so of course healthcare people are skeptical. Hell, I definitely was when I first came to this subreddit about a year ago. I thought you all were crazy. My first thought was: HOW DO THEY POOP WITH NO FIBER? It’s interesting how much misinformation there has been in healthcare & nutrition.I started with keto about 2 years ago to fix a shitty GI system. My best friend was doing it for weight loss and offhandedly mentioned that he had basically no gas on keto. Everything I ate made me bloated and (very) gassy to the point that I had to plan eating around doing things with people. I’d tried everything from probiotic pills to probiotic power, avoiding FODMAPS, you name it. Hearing about a reduction in gas was just a stepping stone and was a very big first step for me because I’d struggled with that for years. I literally could have cried with it was finally all gone.Other benefits I’ve noticed:perfect poopsINSANE energy &

I’ve grown up health-conscious and have never been overweight. Putting on weight has always been a struggle but I managed in my early lifting days by using mass-gainers and other carbohydrate sources in excess.Now that I’ve produced my leanest and most muscular physique having done carnivore for about 4 months, it occurred to me that I might experiment a little with putting on weight. My weight is currently stable and my health issues have dramatically improved. I’ve started asking myself, can I keep the health benefits and still put on weight?While the beauty of ZC/Carnivore is that you can eat as much as you feel like, I figured I’d start eating more and see what the results were. Excess consumption of fat leaves me a bit nauseas and sick in the stomach. Excess protein leaves me feeling tired and fatigued.I realise now that to gain weight without carbs will be a challenge. Perhaps our ancestors got ahold of some fruit, honey and milk but I’m not ready to introduce such things. I will

You may have noticed (or not?) that recipes have been a little sparse around here, and I ditched my... from Paleo Diet Recipes https://ift.tt/2xZmSGR via IFTTT

Whoever said there’s nothing to fear but fear itself clearly never ran out of coffee ☕️😜🍁🍂🌻 . . #autumn #saturday #morning #weekend #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BoT40BSFAJt/?utm_source=ig_tumblr_share&igshid=rmqhkfblub8f from Eat Clean Cook Clean w/Krista https://ift.tt/2xXXktF via IFTTT

Started the carnivore diet on 8/3. I’m doing eggs, beef, and lamb mostly. I’ll snack on a small chunk of feta and cook in either butter, lard, or tallow. I dropped about 15 pounds and feel amazing. Also stopped booze and weed, so that probably helps :).Daily routine looks like this: Pre Breakfast/Pre Workout = 1 cup of bone broth with pink salt, 1 cup of coffee. Breakfast = 3 eggs (get them from a farm) and either bacon or about ¼ lbs of ground beef. Lunch = 1 lbs beef or lamb. Dinner = 1 lbs beef or lamb.I’m exercising a bunch. Doing some body weight training at home then hitting the gym for weights and sauna. PM doing some sprints and balance training.Just got some bloodwork back and my cholesterol numbers are HORRIBLE. This seems to contradict a lot of what I’ve been reading about the effects of dietary cholesterol on blood cholesterol specific to the carnivore diet. Also seems to be 180 degrees opposite to what a lot of other folks have experienced. By far the most alarming numbers

You guys, help me out. What can I do to ease the nausea? I got ground beef from the local butcher and asked him to grind some extra fat with it. I cooked the patties on a cast iron pan with it’s own fat. Now I feel like maybe I’ve eaten too much fat. I’m not sure about the fat:protein ratio but about 250 grams out of 1000 grams was fat.It’s been a week since I’ve started the diet. I seasoned the beef with enough pink salt. So I think it’s just the high amount of fat. What can I do to put my stomach at ease? from Zero Carb Zebras https://ift.tt/2NaZlIv via IFTTT

Hi guys! I’m looking for any YouTube videos you might have came across about the benefits of eating meat, health wise mainly. Some months ago my partner decided to give up animal products altogether and it would be nice to have something interesting to watch together. I’ve already posted this in s/meat but only got vegan replies which of course were not helpful at all. Cheers! from Zero Carb Zebras https://ift.tt/2Oo8bHu via IFTTT

Before you dive into the Paleo diet, here are cooking tips and tricks to avoid rookie... from Paleo Diet Recipes https://ift.tt/2IqU7b9 via IFTTT

Does anyone seem to gain weight when eating pork on ZC? I’m in my 3rd month and have been steadily loosing weight eating 3 pounds of fatty ribeye and hamburger each day.Yesterday for lunch I had an entire slab (oops) of smoked pork spare ribs at a great BBQ spot in Nashville. This morning the scale says I gained 2.5 pounds. The ribs were naked, so no sugar or anything hiding in a dry rub.Anyone else have this experience with pork? from Zero Carb Zebras https://ift.tt/2N3JDz3 via IFTTT

Is anyone here doing ZC with ApoE3/4-4/4 for at least 6months+? Have you had your lipid numbers checked? Any significant changes from before ZC to now? I’m curious to hear others experiences as the mainstream recommendation is to keep sat fat low with this genotype. Obviously there are no studies for this with a ZC base (just SAD) so I’m interested in hearing some anecdotal stories from you all.I’ve been doing and elimination beef, salt, and water for 12 days now. I have my blood tests from a ketogenic diet (did keto for 2 years) and look forward to getting another round after 90 days of ZC to compare. Thanks in advance for sharing! from Zero Carb Zebras https://ift.tt/2R9rLGj via IFTTT

The digestive issues that come with the transition to ZC are interesting to say the least. I’m planning on completing at least 3 months of strict ZC to see if it makes me feel better. If it doesn’t show any benefit over paleo I will probably switch back. I now find myself wondering if I will have similar digestive issues during a switch back to paleo. Have any of you done it? from Zero Carb Zebras https://ift.tt/2xLkmVv via IFTTT

I made bone broth in the instant pot, and the bones still have some marrow left in them. Is it okay to re freeze these bones for my next batch, or should I just eat the marrow now? from Zero Carb Zebras https://ift.tt/2xSpCXB via IFTTT

Hey! I’m buying a lot of meet and I keep it in the refrigerator (not the freezer) and when I take it out for cooking, the color already changes and becomes paler and the smell is less fresh.Do you guys have tips to store the meat for a longer time? I can put it in the freezer and then defrost it before I cook it, sure, but is there a better way? Like wrapping in some kind of material to preserve the meat?Thanks in advance!!! from Zero Carb Zebras https://ift.tt/2QijfDv via IFTTT

Does Coffee affect the absorption of micronutrients from an ZC diet? I understand that vegetables can prevent the body from absorbing all the nutrients from meat, so what is the verdict on coffee? Also, if you have other negative side effect from coffee let me know. If you have sources I would love to see it. from Zero Carb Zebras https://ift.tt/2NQp9io via IFTTT

Alright. I’m treating myself. I eat minced beef everyday, and have done for the last 4 months since starting ZC. But today I’ve gone and bought a couple of Ribeye steaks. But I have absolutely no idea how best to cook them - I probably ain’t gonna have any more of these in a long time, so I wanna cook these well.So, what are your best tips for cooking a Ribeye steak. Go 😎 from Zero Carb Zebras https://ift.tt/2OYxUU8 via IFTTT

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So, every time I have tried to go with just meat, it gets insanely expensive. Eggs are cheap, easy, they can’t be portable, and I’d really love to make 80% of my diet that. However, for whatever reason, they caused me to be lethargic. Does anyone have any ideas why that would be? Obviously, meat does not do that. But it is expensive. I can’t afford it. from Zero Carb Zebras https://ift.tt/2OYxMUE via IFTTT

I’ve grown up low carb (my moms a type I diabetic) and always had good success on it. Just curious where I can find some information on zerocarb and the theory that the brain needs a certain amount of glucose to function. I’ve googled but can’t find any good sources. Recommendations? Thanks! from Zero Carb Zebras https://ift.tt/2N8M4R1 via IFTTT

The key to becoming the best chef you can possibly be? Don’t eat out when you can eat in.... from Paleo Diet Recipes https://ift.tt/2zDYEnJ via IFTTT

I’ve really been appreciating the increase in number of posts over the past couple months. I feel like there’s more discussion going on and that newbies are largely getting some good advice.However I feel like the number of food images are kind of overwhelming the sub (especially the mcdonalds photo deluge a month or two back). Honestly a lot of these posts are similar (I bought some cheap meat or I fried some meat), rarely is it something useful like ‘here is how I cooked this thing’ or I tried this new thing, here is what I learned from it.I don’t want to stop the posts, because sometimes its nice to look at some tasty meat, but I do feel like the volume is detracting from the quality of the sub. from Zero Carb Zebras https://ift.tt/2ImYZhp via IFTTT

Been doing this WOE for about 4 weeks now. Here for mental health reasons after hearing Mikhalia’s success. Been a sufferer of the infamous anxiety and depression for most of my adolescent life (now 24) and the success people have had here is encouraging.I believe I’ve got past the fat adaptation phase. I’ve since had some very good spells but cravings have got the better of me recently. However saying that I’ve only given into to things such as heavy cream, butter, stevia and cocoa when making ZC dessert. Coffee doesn’t seem to respond well to me. I’ve had no sugar since. I also eat some liver a couple times a week raw.I put my hand up to blame partly when it comes to adding stevia and going hard on the cream/butter. I do enjoy these things and as far as I know my body is decent when it comes so dairy. That being said, I’m wondering if anyone else here has experiment with this WOE for mental health and well-being reasons with great results, and if you also had some rough periods in th

It’s an excellent combination and it makes ground lamb really easy to devour! Add some cayenne and you almost have kebab!​​ from Zero Carb Zebras https://ift.tt/2InEsco via IFTTT

I’ve been full time vegan for the past 5 years. But let’s be honest, I was really more of a vegetarian because I would cheat on dairy or eggs here and there. However, I called myself a vegan.I have delved deep into the world of veganism to the point where I have a huge vegetable garden and am basically a vegetable farmer at this point. I cook all the time, eat all kinds of different foods. I didn’t really watch what I ate too much, I just made sure that I was getting plenty of fruits and vegetables.Well this past week I had food poisoning from something I ate. I ended up not eating anything except rice or oatmeal for 4 days while I tried to recover from the food poisoning. During that time I was watching this cool podcast with Joe Rogan and Jordan Peterson because I love both of them. Yeah, apparently that was a bad idea because now I am two days into eating just meat. I’m pretty sure I’ve gone insane. Please tell me I’m not insane.This is like a 180* switch for me and I feel a bit ove

Has anyone here done a 3 days fast before beginning eating nothing but meat and water? Do you find that it speeds up adaptation? What sort of symptoms do you expect after eating only meat? Asking for a friend. from Zero Carb Zebras https://ift.tt/2Ipjj1o via IFTTT

submitted by /u/Feelngroovy [link] [comments] from paleo diet https://ift.tt/2OiCVcV via IFTTT

The leaves are falling … My coffee is calling!! ☕️🍂🍁 Cheers to Friday!! . . #friday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BoRQingFqV3/?utm_source=ig_tumblr_share&igshid=ojqtz8fssonk from Eat Clean Cook Clean w/Krista https://ift.tt/2xVMyUJ via IFTTT

Hello,So i was a bit caviler in my recent online grocery purchase. There was a special on sparkling water, so i went all out and go 20+ liters of what i thought to be normal Sparkling Water, however it turned out to be lime infused.Im 2 weeks into my personal experiment on ZC, and im worried that if im drinking 1l or 2l of this water the carbs in it may negatively effect my progress.​Link to product: https://www.coca-colajourney.com.au/brands/mount-franklin-lightly-sparkling/mount-franklin-lightly-sparkling-lime​If i drink a Litre a day i would be consuming:Carbohydrates0.0 gmEnergy (Cal)5.88 calEnergy (kJ)23.5 kJTotal Fat0.0 gmSaturated Fat0.0 gmProtein0.0 gmSugars0.0 gmSodium42.0 mg​Its my interpretation that this way of eating is not a cult like situation as is most Vegan methods due to the Ethical situation they face. However i think during my first 4 weeks i should be very strict. Even tho the label says zero carbs, there is still Cal and Energy, should that be ok?​ from Zero C

Hi, I was wondering if it is ok to eat meat, that was cooked with vegetables? As not everyone in my family wants to practice carnivore, I wonder if I can still eat such prepped meat? Will vegetables affect meat in any way? from Zero Carb Zebras https://ift.tt/2OXNmzS via IFTTT

I’m currently plannning a trip to Israel. My question is: how easy is it to eat ZC on the road in Israel. Are there local butchers/shops that offer cooked meat or something like that? from Zero Carb Zebras https://ift.tt/2xZzePc via IFTTT

Well, that just flew by. Easiest diet I’ve ever tried, and I’ve tried most of them. I’m 41 years old, 6 foot 2, down to 13st 5 lb. (I was hovering about 15st 90 days ago).Biggest testimonial I can give you all is that when I started out on this, I imagined that if I ever reached 90 days I’d want to run out and ‘celebrate’ with ice cream and beer. Well, the opposite is true. I just woke up, had 2 ribeyes for breakfast as normal and have zero desire for anything else.The idea of eating junk food disgusts me at the moment. 90 days ago I would have described myself as a hopeless sugar addict who was highly susceptible to binge eating.I feel this diet has truly liberated me from food addictions. It appears from the outside that this diet would be so restrictive, when you do it, it feels the opposite way.Any questions, just fire away. from Zero Carb Zebras https://ift.tt/2NJ9kKp via IFTTT

After being on this ZC journey for ~3 weeks I am absolutely ecstatic to report that after almost 3 months post-BC termination (hormonal IUD) my hormones have regulated enough for me to get my period back! This is the happiest I’ve ever been to have AF visit because I honestly was getting so discouraged and started believing that my BC has made me infertile. I highly recommend this WOE to any woman who has a hormonal imbalance as I was taking so many supplements trying to make my cycle regulate with no results! I’m blown away that it took less than a month for everything to get back to normal and I just wanted to thank everyone for the support and amazing resources that you’ve shared with me along this journey.That being said I have 0 intention to quit ZC as I do feel optimal eating this way and knowing it regulated my cycle further confirms the notion that MEAT HEALS! I was so scared to move to this WOE from keto but I’m so glad I listened to my gut and followed through with it; my men

We have a company meetup, and one question was if we had any dietary restrictions. I didn’t really feel like saying “meat only,” partly because I don’t want anyone to go to too much trouble for me. But I did say “no grains,” as that’s going to at least cut out all the pizzas and flatbreads and such like last time.Problem is, they’ll probably try to get me salads or whatever. Maybe I should go back and edit it, but I’m not sure they’ll take it seriously.My supervisor said he’ll just tell them “get the man a steak already”. from Zero Carb Zebras https://ift.tt/2zBIdZa via IFTTT

Hey y'all, a little active here tonight but after listening to the debate on Rogan’s podcast today, and hearing it in the past, I was concerned about grilling my meat for its being claimed that oxidizing the fats is detrimental to your health.Grills tend to burn fat, right? Is this wise to eat? Or is there a way to ensure this doesn’t happen? Or is it not that important? from Zero Carb Zebras https://ift.tt/2QbSQr1 via IFTTT

I’ve very early on into following this diet, so maybe this is just part of the break in period. I feel like I might have a hard time with everything being so salty and rich. Is this an issue that anyone else is facing? I’m trying to make sure I’m drinking enough water as well, so maybe I didn’t actually drink enough. from Zero Carb Zebras https://ift.tt/2zCay1v via IFTTT

Quality meat sourcing in Melbourne cbd area or northern suburbs?(Live in Moonee ponds) I only eat beef and sometimespork due to intolerances with other meats. Also having trouble sourcing beef liver which I wantto encorporate. Thanks from Zero Carb Zebras https://ift.tt/2QhqLPb via IFTTT

Its been almost 2 months since I started paleo. And on second week I went to a comedy show and my sister bought me a beer. Long story short I had 3 beers and next day I felt terrible. Upset stomach all day. Before paleo I used to occassionally drink beer or wine. But after that day I haven’t had any alcohol at all. However, this weekend I am going to a music festival and I know for sure Im gonna want to drink. I honestly don’t plan do drink to get completely wasted but I wanna know what can I drink that won’t upset my stomach. submitted by /u/lelimona [link] [comments] from paleo diet https://ift.tt/2zBhyeW via IFTTT

tldr; butcher bought rissoles have way too much carbsLast week I bought some rissoles for the kids from a butcher while I got myself a steak. The kids loved them and I had one.Yesterday I bought them again and had four, no steak. I know they’d have some carbs, but I had one without trouble. How much carbs could the butcher pack in there?Apparently too much. This morning all my back pain has returned.Screw carbs.On a related note, what’s your favourite way of preparing your own burgers? from Zero Carb Zebras https://ift.tt/2N5A5Dz via IFTTT

Histamine intolerance is not an allergy to histamine itself, but a sign that the body has too much... from Paleo Diet Recipes https://ift.tt/2NMCGYq via IFTTT

How do y'all deal with the smell from all the meat scraps rotting in your trash can?I have a hard time waiting until trash can is full before I take it out. I don’t want to waste trash bags.Use smaller trash bags/can? from Zero Carb Zebras https://ift.tt/2InQlPE via IFTTT

I’m on day 5 of meat-only (I’ve had some eggs, but no dairy). I’ve had a pork chop twice and felt great. I thought I’d try some pork rhinds with my ground beef for dinner last night, and it was delicious but I got really gassy and clearly can’t tolerate the pork rhinds.Does anyone have any ideas why? I obviously won’t eat them again, at least for a long time, but I’m curious why pork would be fine and settle fine with me, but not pork rhinds. from Zero Carb Zebras https://ift.tt/2zzZdPd via IFTTT

I’m on day Five, Chugging along on just red meat.Last night I was out of state at a conference and the only thing I could remotely eat was chicken wings.I decided to go with the “suicide” wings as I love spice, so it was cheating without really cheating on carbs. Traditional non breaded spicy wings.I didn’t think they were spicy at all, but this morning I’m regretting my choice. I’ve never, ever, experienced spicy poops. I’d say my normal diet is 2/3rds spicy food.For whatever reason, I’ve just had liquid fire number 2s all day.So lesson learned, sticking to just ribeye from now on. I’d rather skip and fast, than experience this again. from Zero Carb Zebras https://ift.tt/2Q914jE via IFTTT

Has anyone tried the carnivore diet to treat ADHD? What were your experiences?I tried asking this on r/ADHD but they get a bit sensitive when you bring up diet, and closed my post. from Zero Carb Zebras https://ift.tt/2OgTkik via IFTTT

​https://twitter.com/TheCarnivoreKid/status/1045424180978765824 from Zero Carb Zebras https://ift.tt/2Qb9E1l via IFTTT

No text found from Zero Carb Zebras https://ift.tt/2QdZP2v via IFTTT

When you think of chicken with broccoli on the side, your mind might automatically remember a... from Paleo Diet Recipes https://ift.tt/2ImUOCj via IFTTT

A friend came over and I took a shot of Gin… I feel like I took 3-4. I thought it would take a lot longer to adapt to this point where booze kicks in this hard. Am I just imagining this or anyone else experience the same? from Zero Carb Zebras https://ift.tt/2xGEc46 via IFTTT

submitted by /u/maddison444 [link] [comments] from paleo diet https://ift.tt/2NLlbrd via IFTTT

Has anyone experienced positive effects to hormones including estrogen, testosterone, cortisol, in regards to balancing and reduction of adrenal fatigue on the carnivore diet? from Zero Carb Zebras https://ift.tt/2NOUJ0c via IFTTT

Watched an interesting video last night about hormesis and treating plants not as a fuel source, but as occasional medicine (Like small doses a couple times a week).How do you guys feel about that? I mean, peppers, turmeric, berries. All of these of course have toxins, like any other plant, but they also have beneficial phytonutrients. And perhaps, like working out, a small dose of stress from the plant defenses may be of some benefit due to hormesis?Any thoughts on this? from Zero Carb Zebras https://ift.tt/2Ik1ocA via IFTTT

Sorry for mistakes, but I’m Italian. So I’m 21 and I’ve been gaining and losing 10 pounds for years. Then I went keto, because it made me feel better in general, but I was bloated all the time as I was eating huge amounts of vegetables like broccoli and spinach. I decided to try ZC(1,5 months so far). A few days passed and the bloating was gone. My problem is that 2 months ago I started taking birth control for pcos(the only “treatment” the doctor will offer..) and I didnt have the big zero carb increase in hunger some people report, but I’m gaining weight. I don’t count calories and practice intuitive eating. It worked fine before BC without weight gain. Out of curiosity I counted everything I ate yesterday(i was full because I eat very fatty meat) and it was 1400 calories so not enough for me to gain weight. Could it be because of birth control? from Zero Carb Zebras https://ift.tt/2NLrwTO via IFTTT

Because of the prevailing idea in our culture that vegetarian and vegan diets are healthy, more and... from Paleo Diet Recipes https://ift.tt/2NNgnSf via IFTTT

Eggs are bad for you. Wait, eggs are good for you! Fat is bad. Wait, fat is good and carbs are bad!... from Paleo Diet Recipes https://ift.tt/2ImG5am via IFTTT

This article is Part 2 of a two-part series about the problems with nutrition research and the way... from Paleo Diet Recipes https://ift.tt/2NKFmFV via IFTTT

I’ll also clear up some common misconceptions about nutrient density, and reveal why an omnivorous... from Paleo Diet Recipes https://ift.tt/2ImFZzw via IFTTT

This article is Part 1 of a two-part series about the problems with nutrition research. For more on... from Paleo Diet Recipes https://ift.tt/2NL1AYq via IFTTT

In this post, I’m going to do a deep dive into the research into whether vegetarians and vegans... from Paleo Diet Recipes https://ift.tt/2IjuOri via IFTTT

Thursday’s are WANNABES!! They wannabe Friday but they’re not 😜Make it a great day anyway!! ☕️🌻🍂🍁♥️ . . #autumn #healthy #inspired #colorado #nature #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices https://www.instagram.com/p/BoOrskmFTsQ/?utm_source=ig_tumblr_share&igshid=1062xg7s54i9m from Eat Clean Cook Clean w/Krista https://ift.tt/2DzjGI7 via IFTTT

Hi,I’m new with this “diet” and I’d like to ask some questions, but first some context:When I was young I didn’t have any problems with eating and I was quite skinny. After I started to work (sedentary job) and eating out a lot I gradually became non-active and overweight. After some time I decided to lose weight and to work out. I lost about 45lbs on various diets, including keto and “standard balanced one”.However gradually I developed some health problems. I was always a slow eater, but as time went by it became worse and worse, to the point where now I’m 36 years old and I have problems with reflux, heartburn, GERD, choking with food, problems with swallowing, problems with sleeping and more. In the final stage (few weeks ago) I was at the point where I couldn’t eat anything, because I was vomiting the food back (sorry for being visual) and hungry at the same time constantly.I had a visit to a gastroenterologist who prescribed me some “proton pump inhibitors”. I used them for almos

I’ve been putting in about a tablespoon to cook grass fed mince. Not 100% sure of the fat content of the mince. Should I add more? More can’t really hurt right? from Zero Carb Zebras https://ift.tt/2R1VNvm via IFTTT

I’m putting shit loads of salt on meat and having about a teaspoon of pure magnesium powder dissolved in water every day. Slowly building up to pure carnivore by introducing more meat and fat.Just concerned about getting potassium and the rest, can anyone link me a guide on how to make sure I get enough? Do I even need to worry about it?I’m also on a prescription currently for diazepam if that makes any difference to hydration (unsure if it does). 10-20mg depending from Zero Carb Zebras https://ift.tt/2xUtupZ via IFTTT

Potassium is an electrolyte and one of the seven essential macrominerals that assists the body in a... from Paleo Diet Recipes https://ift.tt/2zyAgDZ via IFTTT

I’ve been starting to recognize cues which I believe my body is telling me that I need meat at that moment. One for sure is slight fatigue/tiredness. Once I eat beef, I feel way better, even if I wasn’t feeling hungry. Second, I’ve noticed I’ve been getting irritated at times and once I eat some beef, my mood completely changes for the positive. In both of these scenarios I don’t feel hungry, but I also have no problem downing a good half pound of beef. Has anyone else experienced these “non-hunger” hunger cues? Or am I way off? from Zero Carb Zebras https://ift.tt/2QblvML via IFTTT

Selenium is an antioxidant-rich essential trace mineral that works with other enzymes and proteins... from Paleo Diet Recipes https://ift.tt/2IkaBlj via IFTTT

I am curious as to why very few people here use a grill to cook their meat. This is my preferred method and is much easier and cleaner than a lot of the cooking methods people here use. I did a search and the term grill only showed up in one post within the last 30 days.Why is this? from Zero Carb Zebras https://ift.tt/2OZZ9xq via IFTTT

I transitioned from a terrible diet to paleo a couple years ago. I also started taking supplements at that time. Two that absolutely helped me were magnesium and fish oil. The mag keeps my back from being tight and the fish oil seemed to prevent dry eyes. When I started zero carb I quit all supplements. At the end of the first week I had to add magnesium back in. Now in week five my eyes are getting dry and I’m considering adding the fish oil back in. Has anyone had the same issue? Were you able to fix it with actual food instead of supplements? from Zero Carb Zebras https://ift.tt/2OkTPIg via IFTTT

Hey guys! I was just thinking.. we all eliminated plants from our diet but the best plant I’ve ever met in my life is still marijuana and I was wondering if any of you is getting any THC on a regular basis? Thank you! from Zero Carb Zebras https://ift.tt/2OZYQCM via IFTTT

I’d like to know how much the community is eating daily - and specifically how much the women of the community are eating?I’m experimenting with zero carb but am struggling. I’m curious if I’m not eating enough. I’d like to drop 15 pounds. from Zero Carb Zebras https://ift.tt/2Ofz2Wb via IFTTT

submitted by /u/Valmar33 [link] [comments] from paleo diet https://ift.tt/2xVeCrm via IFTTT

I can get a bag of frozen from sam’s for 25 bucks. Has about enough for a week. I like eating beef, but it’s probably good to mix it up.I worry about all the pcbs and whatnot, but maybe that’s all bullshit. I love salmon and could eat it all day every day, but it’s so expensive. from Zero Carb Zebras https://ift.tt/2Iowu2Z via IFTTT

I am posting this on behalf of my wife, as she does not use Reddit.At 62, she has been post-menopausal for a long time and is coming up on her 2 month’s of ZC this weekend. During menopause, she had an ablasion done due to, well…issues. That issue stopped after the ablasion.Today, she is having ovarian pain for the 4th time since starting ZC almost 2 months ago. The previous 3 times, it was the right ovary, and today it is the left. Other than the pain, nothing else is going on in terms of her reproductive system. I realize that this may be due to hormonal normalization, but it is still concerning.Have any of you ladies experienced this after going ZC, or something similar? Do you feel that she should go see her OBGYN to rule out anything?That is all I can think of to ask at this point. For others that may read this post, sorry if there was TMI in the post :P from Zero Carb Zebras https://ift.tt/2N4iPPg via IFTTT

With 20% fat minced meat for example, a lot of fat is lost through cooking… from Zero Carb Zebras https://ift.tt/2xC7X68 via IFTTT

I am convinced that Kerrygold butter is healthy and would be a good addition to my diet, although my only source of butter right now is basting steaks. What are some ways I can add more butter into my diet? from Zero Carb Zebras https://ift.tt/2N3zzGb via IFTTT

https://www.bmj.com/content/362/bmj.k3547 Thoughts? ​ Study done solely on Danish women finds a clear correlation of increased rate of type 1 diabetes developed with increasing gluten consumption of mothers during pregnancy. Article also mentions animal studies revealing the same correlation. ​ On the flip-side, I am under the assumption that China has one of the highest gluten consumption rates in the world, but low rates of type 1 diabetes and celiac disease (although, for celiac, this can easily be under reported and not a concern). However, their rates of type 1 diabetes are increasing and among adults in recent years… I could be wrong and the majority of their grain consumption is non-glutinous like rice and buckwheat. Haven’t looked too much into this. submitted by /u/Pohlavi [link] [comments] from paleo diet https://ift.tt/2xNm4Vm via IFTTT

Team - can anyone provide some advice on where to conveniently get a decent amount of meat at a good price for lunch? It seems like every lunch place in the metropolitan area I work only offers sandwiches or salads. Also, cooking is not an option.Any tips would be great. from Zero Carb Zebras https://ift.tt/2Im0xIA via IFTTT

- Cholesterol causes heart disease: wrong- 6 meals a day: wrong- Red meat is bad: wrong- Saturated fat is bad: wrong- Sugar is okay: wrong- Drink 3 liters of water per day or you’ll be dehydrated: wrong- Salt is bad for you: wrong- Fiber is necessary for healthy bowels: wrongLike… hello? Are there special interests at play?? from Zero Carb Zebras https://ift.tt/2NGUHHE via IFTTT

Serious question. How do y’all deal with the grease? Particularly with a cast iron skillet, can we trade LPTs for the grease that gets everywhere outside the pan, and collecting the grease inside? I have a splatter cover and that helps a lot but I wonder if I’m missing anything. from Zero Carb Zebras https://ift.tt/2Ij7U3e via IFTTT

I’m battling a sore throat and a head cold 🙈, so I’m sneaking in as many fruits and veggies as I can with my fave #glutenfree and #vegansmoothie creations 👅. This one is full of spinach, zucchini, cantaloupe and spirulina + topped with berries, @mammachia chia seeds 👌, @sunbutter, cashew butta and @navitasorganics cacao nibs. As a bonus, this #smoothiebowl feels sooo good against a sore throat 😻. What foods do you find yourself gravitating toward when you’re feeling less than 100%? I’m always down for suggestions 💞! via Instagram https://ift.tt/2Ogadts from Random Scribbles https://ift.tt/2NKk4s0 via IFTTT

So hello first to all, I’m nee here coming from a vegan diet,I’m on day 3 currently and it s pretty awesome.Last year got poisoned from staying in a moldy apartment and wanted to ask if anyone know any correlation between tinnitus reversal,eyesight improvements or brain fog improvements.I also chose zerocarb since meat usually is out of being exposed to mold. from Zero Carb Zebras https://ift.tt/2Ij8UEJ via IFTTT

It is zero carb, but some people say it’s not good because of caseins or lactose or something. from Zero Carb Zebras https://ift.tt/2N5vZeA via IFTTT

So I was already doing keto, with veggies etc. for a long time.And now I’m trying carnivore (I might not be 100% since I drink coffee, use lemon on fish and some herbs, also cheese and eggs which as i understood is ok for some but not for others right?)It’s 2 weeks in and I’m having a lot of discomfort/pain after eating. Diarrhea (like pure water). Is that normal? how long does it lasts? Is it ok maybe to mix in some vegetables just to reduce the symptons or that way i’ll never get over this phase?The diarrhea isn’t really the problem, if it was just that it would be ok, but the pain sucks.If you could please help me​I’m doing it for fibromyalgia ME/CFS. (Since someone asked in my last thread which I have no idea why was locked) from Zero Carb Zebras https://ift.tt/2zwGzYC via IFTTT

Hey guys! So I’ve been doing ZC for 20+ days now and though at first I was leaning out somewhere around the 2 week mark I started getting super round around my waist. This is super atypical as my waist,even when gaining a lot of weight, is small in proportion to the rest of my body; now I’m just super bloated/round but the rest of me has stayed the same.I eat 2-2.5lbs of beef most days (it’s usually lean because I haven’t been craving much fat) and I cut out dairy 4 days ago in hopes that it would help. I’m 5’9F 20yrs old and weight ~155lbs now that I seem to be pudgier than usual.Any insight would help on the matter and if someone had anything similar did it go away with time? All my pants are super tight around my waist and it’s very disheartening for me despite all the other benefits I’ve had on ZC. And yes, for anyone wondering, weight loss is something I want to do while on ZC (-15lbs) and I know this is part of the adjustment period but it’s super uncomfortable :(Thanks!TL;DR : 2

Ello guys first time posting on this sub (apologies if this has been answered before), but how long it the transition from someone coming from strict keto? I’ve attempted the transition a few times, but can’t seem to make it past week 2 due to feeling pretty… um…backed up.Stats: 22yo male, 5'9", 173lbs, ~19-20% body-fat (visual estimate).I have been on on strict keto for just over a a year, eating mainly beef (steak, ground & tongue), bacon, eggs, chicken, sashimi (mainly ahi tuna), shrimp, heavy cream, butter, and lots of cheese. My veggie source was mainly spinach, but added mushrooms occasionally. I cooked the leaner options with coconut oil during this time as well. I do also consume 0-carb protein shakes (Isopure) with some heavy cream a few times a month when I don’t have time to make food and don’t want to fast.My attempts at zerocarb were just eliminating the 2 veggies in my diet (spinach and occasional mushies), coconut oil, reducing the amount of cheese I use (at

Those with Asian taste preferences may like this.Ground beef is nutritious and cheap, but I don’t like eating it with just salt–the aroma turns me off. So here’s the recipe I use and I love the resulting meal:Melt butter on a hot panAdd turmeric and chili powder; mix with the melted butterAdd 1 lb of ground beef; break into pieces and stir-fry it constantlyAdd 1 tsp of chili garlic sauce half way inAdd ½ tsp of pink salt at the endServe in a bowl; optionally add two eggs fried sunny side up on top. from Zero Carb Zebras https://ift.tt/2zvzUOp via IFTTT