Paleo

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Hi, Posted this over on another sub but not sure I’ll get much answers. If anyone had any input it would be great. Thanks. https://www.reddit.com/r/Paleomedicina/comments/k3ki02/some_qs_and_thoughts/?utm_medium=android_app&utm_source=share So here are some Q’s I have and would be incredibly grateful if anyone has any info on them. Excercise - I understand they say that excercise is overrated in terms of recovery from metabolic issues. But just wondering where weight lifting fits into this and whether people actually avoid it because of PKD recommendation? And when you do, should you then replenish electrolytes. They say don’t bother with anything but salt, but just wondering if with heavy lifting or something mag and potassium can be used? Is baking soda ok? I got an organic style one but it’s literally the only non pkd thing I’m using (if it is) to make egg waffle things. Bone marrow - I know this might be dumb but when they say 250g they mean the extracted marrow fat etc,

I was wondering if anyone here tries to eat similar to their ancestors. I have a Nordic ancestry, so have started to mainly eat fish after being vegan for 12 years. I was wondering if anyone else has any insight into eating similarly. Thank you! submitted by /u/Antique_Ad4940 [link] [comments] from paleo diet https://ift.tt/36nmd4E via IFTTT

So I’m trying out paleo, and I understand the gist of it, eat natural foods, avoid most dairy, but was wondering: is it mostly fat or protein? Does it really matter if I eat a little more of one than the other for my daily calorie needs as long as I keep to paleo-safe foods? I understand keto is based on mostly fat few carbs and a good amount of protein, but was wondering what the case would be for paleo. submitted by /u/rubber_duck_boi [link] [comments] from paleo diet https://ift.tt/3g25OG5 via IFTTT

I’m aware that paleo typically involves avoiding dairy but figured since these are low-fat and low sugar they might be approved as a meal replacement? [Chocolate Premier Protein shake] https://www.premierprotein.com/products/chocolate-shake submitted by /u/rubber_duck_boi [link] [comments] from paleo diet https://ift.tt/2Jxl7Kn via IFTTT

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I’m looking for a good diet app like Noom or WW, that includes tracking, accountability and support from coaches/meetings but is paleo/lowcarb friendly. I have used Noom and WW in the past and love the interfaces, but not the lack of flexibility in diet macros. They really don’t support low carb diets, which is what has been recommended to me for my chronic conditions. Is there a similar app or online program that is low carb friendly? submitted by /u/ColoradoGrrrl [link] [comments] from paleo diet https://ift.tt/33qhld1 via IFTTT

Hey Ive decided to try paleo for my acne problem , but I’m trying to gain wait can I gain with paleo diet ? submitted by /u/PostMaloneX [link] [comments] from paleo diet https://ift.tt/3o3lcEH via IFTTT

Every morning, after taking care of business, I notice that some of my poop stick to the bowl. Not that big of a deal, more of an annoyance having to brush the remnants and flush again. Just wondering if anyone else experiences this and if so, what’s the fix? submitted by /u/NoRedThat [link] [comments] from paleo diet https://ift.tt/3lh95C6 via IFTTT

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I follow a mostly animal-based paleo diet, but I started to incorporate beans/legumes since they were lowish in carbs. It took me 4 months to realize that my digestion was really wonky in the meals that followed beans, and I had an internal gassiness that became unmistakable after eating them with higher frequency. I also noticed differences in my energy levels and alertness. The verdict: lectin sensitivities. Nature protecting its seeds again… Annnd I’m back to paleo carbs. So far I have pumpkin, squash, African and purple yams, some fruits like cantaloupe, coconut, berries, and kiwi on the menu. Does anyone have any suggestions of lowish and slowish (low gi) paleo carbs (both common and exotic) that I can explore incorporating? (No nuts) Thanks for any suggestions and prep tips. submitted by /u/IJStarry [link] [comments] from paleo diet https://ift.tt/3fCejHk via IFTTT

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Hello! I’ve had a lot of experience with low carb diets. I tried keto religiously for nearly a year, carnivore for a month, all at the expense of satiety. I couldn’t eat enough protein or fat to feel satiated to the point that I was SURE I was doing something wrong. I had my genome sequenced recently, and essentially the entire report lit up with studies that showed better weight loss/weight maintenance/lower insulin resistance on a higher carb, lower fat diet. This goes COMPLETELY AGAINST all the recent nutrition science in the keto sphere. And yet this week I’ve been eating higher carb and lower fat and am feeling far more satiated than I have in months– ON FEWER CALORIES. Does anyone here do a higher carb paleo? Is there such a thing? Do you have any tips for me on pursuing a higher carb but low glycemic approach? submitted by /u/linamay7 [link] [comments] from paleo diet https://ift.tt/3o9Gukj via IFTTT

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https://youtu.be/amJ-ev8Ial8 Here’s a video that discusses salt and how the common perspectives we are told are, in fact, not true. For example, salt intake and cardiovascular events and general health. The video provides studies that show eating the FDA recommended sodium is much more dangerous than eating over the limit. It seems the common paleo notion is to not add, or add very little, salt to foods. After watching this video, I’ve shifted to the paleo diet, but I’ve kept my salt intake at the same or higher than before. What do you guys think? submitted by /u/Jack120Red [link] [comments] from paleo diet https://ift.tt/3l2eQ6A via IFTTT

I’ve had SIBO for the last year and my life has been hell. I’ve done a bit of research that’s shown paleo and more specifically carnivore diets helping control SIBO and other stomach issues. My question is has anyone had any success? (I already have gluten intolerance) submitted by /u/innerwavve [link] [comments] from paleo diet https://ift.tt/2J9GXUq via IFTTT

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Ingredients that definitely aren’t paleo like corn are red while ingredients that may not be paleo are yellow. You can customize which ingredients Fig flags for you. For instance, if you’re OK with eating peas, you can mark them green in the app. You can also click any ingredient to learn more about it. Check it out here: Fig ​ https://preview.redd.it/o0lasj7j17161.png?width=1415&format=png&auto=webp&s=9ae98d6cf35b06c2a65bc29ca21ea64aa001ab7c https://preview.redd.it/4t7s2gxj17161.png?width=1017&format=png&auto=webp&s=d250a4e935656993e6e290c95c9da5647f799654 submitted by /u/xenawp314 [link] [comments] from paleo diet https://ift.tt/2V3rFTv via IFTTT

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Hello everyone, I am quit new here but have read the faq and sidebar. I cant really find a place where to talk about it wihout it being one-sided. Few days ago we were discussing with friends of mine (through sms as it is the lockdown here) and the subject of veganism came. I could not argue against it due to my lack of research etc. So my question is what do you respond to : •Veganism prevent the suffering and exploitation of animals (it is unethical to eat meat, etc) •The environment would benefits from not eating animal based food as it allow to use more space to grow plant to feed human. •It is healthy to eat vegan if properly planned and in the worst case you can have supplement (bacteria producing B12, etc). •Vegan permaculture can exist if there are the plant which fixe the nitrogen. PS : If it is the wrong sub please feel free to tell me i will post it elsewhere and please no hate. I am only curious and would like to see all the point of view, i dont ask to change etc, on

Hi friends. I recently bought a BUNCH macadamia nuts to make some dark chocolate covered snacks, and turns out I still have like a pound left over. Does anyone have any ideas on what I can do with the leftovers? I was thinking of making a brittle, milk, or a butter, but figured I’d ask all of you for some suggestions! Also, paleo recipes and ideas are preferred but I’m open to anything! submitted by /u/Atomicman4 [link] [comments] from paleo diet https://ift.tt/374wOjN via IFTTT

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My grocery store has so many choices. What should I be looking for in the ingredients? Also, should I eat ¼, ½ or the entire bag for a meal? submitted by /u/Alabaster13 [link] [comments] from paleo diet https://ift.tt/2HpSgai via IFTTT

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Is “baby beef liver” the same as calf liver which comes from a young/baby cow? I just want to know. THanks. submitted by /u/Maiden_of_Neptune [link] [comments] from paleo diet https://ift.tt/36ZxN4N via IFTTT

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An 88 year old man who consumed 25 eggs a day for the best part of 15 years was found to have no history of stroke, heart or kidney disease. His ECG findings were all normal and what’s more he was also found to have completely normal blood cholesterol levels; which bewildered his doctors and scientists alike because it was 1991 and common wisdom at the time had it that the more cholesterol you consumed in your diet, the higher your blood cholesterol would be (which in itself is a risk factor for cardiovascular disease). Eggs are some of the richest cholesterol sources out there, yet despite consuming roughly 5000mg of cholesterol (or 16x the RDI); this 88 year old man seemed to get by just fine. That’s because dietary cholesterol actually does not equate to blood cholesterol as the majority of your blood cholesterol is made up of cholesterol that is manufactured endogenously inside of you! Your body can also reduce the amount of cholesterol absorbed in response to a greater intake

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Gluten Free Sweet Potato Souffle Recipe https://ift.tt/35Rw825 from Paleo Diet Guide https://ift.tt/2J2TkBh via IFTTT

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Hey guys. Was wondering if some smarty pants out there could help me. Apparently I have a moderate to severe English Plantain allergy. What I’ve been trying to figure out is is this associated with the plantain bananas you eat or not?? I have been googling and googling and can’t figure it out. Since my Paleo diet has in the past consisted of a lot of plantains, I want to start eating them again but not until I know for sure they aren’t connected with my plantain allergy somehow. From what I am getting English plantain is a weed and plantains you eat grow on a tree right? So it is for sure different? Thank you to anyone who can help!!! I miss my plantain “noatmeal.” 😬 submitted by /u/Gypsy__Kat [link] [comments] from paleo diet https://ift.tt/3lRo8n7 via IFTTT

Does anyone here know they have this mutation? Is eating paleo good enough or are you having to supplement too? submitted by /u/weiss27md [link] [comments] from paleo diet https://ift.tt/2UMzwF4 via IFTTT

Looking for one without canola, soybean oil, etc. I’ve tried Primal Kitchen and Chosen which use avocado oil. Chosen is slightly better but they don’t really taste like ranch. I’m looking for a buttermilk ranch. submitted by /u/weiss27md [link] [comments] from paleo diet https://ift.tt/2Kpe4UB via IFTTT

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Anyone know of any good paleo podcasts? submitted by /u/wreckemwhc [link] [comments] from paleo diet https://ift.tt/3lOHc5y via IFTTT

So I was really hoping Paleo alone would fix my digestion and reflux but it hasn’t. Things have gotten a little better and I know things take time, but I’ve been eating tons of mostly just veggies and meat lately, alittle fruit but not too much, and sun butter. The thing is bread, rice, oats and pasta DO definitely trigger my reflux, so I cut those out, even my beloved gluten free crackers….but I’m still burping, feeling that lump sensation and acid feeling in my throat. Sometimes when I burp I feel the food come up a little. Again it’s not as bad but it’s not cured. My question is what the heck and I’m doing wrong? Could it be the oil I’m using? I am cooking most of my food in olive oil or coconut oil, or adding butter and ghee. Do I need to cut the fats out for awhile? The only seasoning I am using is mostly just salt, or sometimes sage and cinnamon. I’m suspicious it’s the oil. But I’m also about 5'5, 120 lbs so I really can’t afford to lose more weight at this point. Hence

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Hey everyone, DISCLAIMER - doing this regarding mental health improvements I guess ditching carbs was the reason for this, no more - rice, oats, whole wheat bread, pasta. No more dairy - whole milk 3%, chocolate milk, yoghurt, greek yoghurt, cottage etc. No more sugars - chocolate, cookies, brownies. On other side, I am supposed to eat till 4.000 calories to move my scale up, I need to bulk anyways, too skinny for my years spent in gym, I’m 6'5, now less then 180lb. I did saved some money by throwing out certain foods but again lack additional 500kc to bulk, I’m currently eating 3.500kc, non-stop hungry, not-satisfied. I always had problems with food, I guess some food disorder is on my list. Monotonous food, bland taste, bored with same food, bored with eating because I fuck something up in process and waste all food at the end of week - for example eating 6 days up to T and fuck up sunday and end up - 500 to 1000 calories in week summary, so no weight gain. Imagine that last

On week 6/6. I am down 16 lbs hoping to lose the last 4 this week! Wish me luck 😝 I love Paleo the only lifestyle that has worked for me as long as I stick to it! submitted by /u/TaylorMde1 [link] [comments] from paleo diet https://ift.tt/3pGPFtI via IFTTT

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Started paleo on 26th October, this is my foruth week on paleo. So far I have come from 94 to 90.80kg . For the pst week my weight has been running around 90.50 to 90.80 and it doesnt go down to 89. Would I have reached plateau already? Isn’t it too soon to reach plateau? I dont have cheat meals in between also i try ro burn 500-550 calories 6days in a week doing cardio. Any helpful advise is appreciated ( all weights in KG) and recently I have been feeling more hungry than before submitted by /u/Alexa2312 [link] [comments] from paleo diet https://ift.tt/35FhDhz via IFTTT

I was on Twitter and I just came across a fat burner product. I checked it out, ordered it, and with a small calorie deficit and little exercise I lost 7lbs in one week . That is insane if you ask me! Anyways guys, I tought you might want to check it out yourselves and maybe order it and try it out. You can see the tweet right here : https://twitter.com/EduardVlad6/status/1328760051134296068 submitted by /u/Septiiix [link] [comments] from paleo diet https://ift.tt/38Ts4jQ via IFTTT

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I think I found a great alternative for rice pudding which I love and miss, but absolutely can’t have because rice gives me reflux and makes my heart race. Spaghetti squash!!! I cooked some in alittle butter in a pan, added some full fat canned coconut milk (just for creaminess, not too much) some maple syrup and a lot of cinnamon…YUMMM!!! The sweetness of the squash just works with the other flavors. It’s not the same texture as rice but I don’t even care. It hits the spot!!! Just thought I’d share. submitted by /u/Gypsy__Kat [link] [comments] from paleo diet https://ift.tt/3lFNDHW via IFTTT

About to start doing paleo seriously for weight loss but also mental health reasons. Has anyone had decreased stress, anxiety depression, and better sleep w paleo? submitted by /u/wreckemwhc [link] [comments] from paleo diet https://ift.tt/32QWyPr via IFTTT

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I have found that going 100-150 Carbs while not adding high GI carbs is sort of a challenge. You have to eat an absurd amount of veggies or always keep a good stock of starchy tubers cooked in the fridge which is not always convenient for a busy life. Any of you doing that range of carbs? How do you manage to reach it through low GI sources? Before you go “why dont u just go lower on carbs”, I already did and right now, with my current BF% and exercise level I feel better in that range. submitted by /u/ChocBrew [link] [comments] from paleo diet https://ift.tt/36AIVFc via IFTTT

This may be kind of silly to ask, but I am having my wisdom teeth removed on Wednesday and was told to prep cold soft foods. And while asking friends about their experience, they all informed to me buy loads of ice cream, pudding & mashed potatoes. I really don’t eat these foods anymore and when I do feel crummy I’m not sure what to eat other then chicken broth. I’d love ideas on foods/meals! Thanks. submitted by /u/ebbNflow30 [link] [comments] from paleo diet https://ift.tt/32LJ0Vi via IFTTT

Coffee with almond milk(no sugar) is what I am Planning if coffee is allowed submitted by /u/Alexa2312 [link] [comments] from paleo diet https://ift.tt/36BXoAI via IFTTT

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46, 148lbs, 5’8 Paleo length: 4 years I’m slowly starting to realize meat may be one of the sources of my bloating rover time and as I get older. What have most people done in this case? I don’t want to be a vegetarian, but it’s starting to look that way. When I eat seafood I don’t feel as bad as I do as when I eat meat so …..??? What gives ? submitted by /u/Alabaster13 [link] [comments] from paleo diet https://ift.tt/3pwp5DO via IFTTT

A few of my favourite are ratatouille, chilli, British roasts (meat+veggies+gravy) etc. Also happy to receive the odd dish with legumes eg daal. Thanks! submitted by /u/tipihat [link] [comments] from paleo diet https://ift.tt/35tJDEY via IFTTT

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Been watching his videos lately and find them very interesting, wondered what your thoughts were submitted by /u/killen99 [link] [comments] from paleo diet https://ift.tt/3nsScpN via IFTTT

I understand that paleo focuses on eating foods from the Paleolithic era that existed before agriculture. So, one argument states that non-paleo foods are those that have been harvested by the use of ranching or agriculture, such as grains or cane sugar; legumes, such as lentils, beans, peanuts and peas; and dairy products. However, this argument would also ban spinach and berries since we have been harvesting them with agriculture as well. I find this argument unsatisfactory. I think we shouldn’t eat legumes because those require boiling to not make us sick, and Paleolithic era people didn’t have metal pots to boil legumes in. We shouldn’t eat cane sugar because that requires a tremendous amount of processing. We shouldn’t eat dairy because crawling under a wild cow and sucking on its titts is dangerous. While paleolithic people may have eaten some raw grains, I don’t think that was enjoyable nor do I think they ate many of them. Processing grains into an enjoyable food would have

There are many diets out there. Nutrition is like religion, people protect their diet with their lives. Different diets work for different people. But there is a diet you can´t go wrong with. Different diets work for different people. But there is a diet almost everyone does well on (that does NOT mean people don´t do well on other diets as well). This is the diet we evolved with over the last couple hundred thousand years or so. A few points about a diet literally everyone does well on: Your main energy source should be good fats. The rest should come from good fats (almost everyone does well on MUFA; SFAs are ok). You need to deserve your carbs. The more insulin sensitive (i.e. lean and active) you are, the more carbs you can tolerate. Keeping carbs between 100–200g carbs works well for most people. The leaner and more active, the more carbs you tolerate and even need. Avoid high-glycemic loads. Our ancestors never had the fast-spiking carbs we have now. Intense spikes in i

Morning everyone! I have some questions; I am very interested in knowing your answers. I think Paelo diet way easier to follow since it is not as restrictive as Keto. Nevertheless, having breakfast and snacking still is a problem to me. When you wake up late, 10.30-11.30; do you have breakfast? do you have a snack? May you tell me what food do you eat in these cases? I find frustrating to eat without feeling hungry but also I feel bad when skipping breakfast because it’s like i’m not doing things in the right way. I have read lots of information about intermetting fasting… it just is 2 meals a day seems not enough for me- Thanks in advance. Have a nice weekend! submitted by /u/Verzweiflungforscher [link] [comments] from paleo diet https://ift.tt/3f0dJ66 via IFTTT

How’s it going, My name is Thomas and I am new to the reddit community. I just wanted to reach out and let everyone know what helped me. So 2 months ago I had a custom keto diet made for me and I am not kidding when I say it changed my life. I have lost 43LBS in 2 months. Basically you give them some info about yourself and they create a custom keto diet plan based on your food preference, activity level, height, weight, gender, and weight loss goals. Here is a link to it It has helped me tremendously so I thought I would share it with you! (also I would recommend you watch the video because it has some great info in it) Good luck, I hope this helps you out. Keep me updated! submitted by /u/MrJoJ_07 [link] [comments] from paleo diet https://ift.tt/3kxgHQF via IFTTT

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I see alot of information that say with paleo there are chance of vitamin D and calcium deficiency . If you how do you comp for this deficiency especially calcium? submitted by /u/Alexa2312 [link] [comments] from paleo diet https://ift.tt/3prznFb via IFTTT

It REALLY does … Enjoy everything today has to offer!! Happy Friday 🥰☕️🍁🍂🌻🧡 Have a great weekend!! . . #friday #coffee #morning #love #autumn #goals #outdoors #chillymorning #weekend #inspiration #blogger #motivation #fitlife #eatclean #fit #health #beautiful #life https://www.instagram.com/p/CHh6JwhAKn1/?igshid=xzs8yyrlblok from Eat Clean Cook Clean https://ift.tt/35pnyY7 via IFTTT

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I’m 5 days in a 100-160 low GI only carb range and finding I need at least 9g of sodium (22.5g table salt) to feel “normal”, higher than most recommendations for paleo or even keto. Anyone felt the need to go that high? Or maybe even higher? Would you speculate sodium needs are likely to decrease over time? submitted by /u/ChocBrew [link] [comments] from paleo diet https://ift.tt/2UiJ2Q9 via IFTTT

Sorry if this is already been a post I am not sure how to search posts in Reddit. How long can you keep cooked chicken in the fridge? I had a google but i get a few different answers from 2 days to 4 days. Is this how it stored or? Also if you freeze the cooked chicken can you just take it out let it defrost and just eat it? Just trying to think of lunch ideas for work. submitted by /u/scottie703 [link] [comments] from paleo diet https://ift.tt/36tAUlp via IFTTT

Hi everyone, I’m trying to get back to eating paleo, I spent about a month eating paleo previously but sadly slipped back to old eating habits as I struggled sometimes to motivate myself to make everything from scratch and ended up relying on convenience foods like gluten-free bread (I’m celiac). I’m working an awful lot at the moment but I by far felt the healthiest I ever have when I was eating paleo. I’m working 80 hours next week not including commuting time so it’s going to be hectic and I’ll need lots of energy, does anyone have any good make-ahead meals for taking to work? I’ll have access to a microwave, kettle and fridge. So far I’m thinking of a beef stew, chicken soup and lots of boiled eggs! Many thanks in advance for any suggestions. submitted by /u/SurfManatee [link] [comments] from paleo diet https://ift.tt/3pllKav via IFTTT

[Mods, my apologies if this violates any rules. I’ve looked and I didn’t see anything against this.] Hi /r/Paleo , I’m working on a project for my design class and I’m trying to better understand the relationship people have with their diet and nutrition, and how they manage it. I’ve created a survey that shouldn’t take longer than five minutes, and it would really help me if you could fill it out. Link: https://docs.google.com/forms/d/e/1FAIpQLScs4cE1cRRnfnQ4xn-tCQzxY36fD4JMs2L7HvjqQUZZho4LIg/viewform At the end, you’ll see an optional contact forum if you’d be open to a potential interview about your experience with diet and nutrition. If I contact you and you decide to chat, I’ll throw $10 towards your local no-kill animal shelter afterward. Feel free to skip it if don’t want to be contacted. Thanks so much! submitted by /u/ridinslab [link] [comments] from paleo diet https://ift.tt/3ePUzQg via IFTTT

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Hi Guys A friend of mine went on a paleo diet for a school project and she needs to do a survey to get more opinions on the subject. It would be really cool if some of you could share your experiences with this diet and answer some of the questions in this survey: https://www.survio.com/survey/d/D2X5G7J4M4A5O1T6L You would realy help her out! thank you very much :) and sorry for my bad english submitted by /u/Tisc5027 [link] [comments] from paleo diet https://ift.tt/32CzwvB via IFTTT

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Good Morning ☀️ Today is a new day full of endless possibilities!! Make A Difference 🙏🏻🌻🍁🍂🧡☕️🥰 . . #tuesday #november #love #autumn #morning #coffee #goals #outdoors #weekend #inspiration #blogger #motivation #fitlife #eatclean #fit #health #beautiful #life https://www.instagram.com/p/CHaSCJ_ghDq/?igshid=20g4rgct9rul from Eat Clean Cook Clean https://ift.tt/2Iow14y via IFTTT