what helped me lose a TON of weight fast and keep it off
How’s it going,
My name is Thomas and I am new to the reddit community. I just wanted to reach out and let everyone know what helped me.
So 2 months ago I had a custom keto diet made for me and I am not kidding when I say it changed my life. I have lost 43LBS in 2 months.
Basically you give them some info about yourself and they create a custom keto diet plan based on your food preference, activity level, height, weight, gender, and weight loss goals.
It has helped me tremendously so I thought I would share it with you!
(also I would recommend you watch the video because it has some great info in it)
Good luck, I hope this helps you out. Keep me updated!
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from paleo diet https://ift.tt/3kxgHQF
via IFTTT
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