Just wondering about salt on the topic of the paleo diet
https://youtu.be/amJ-ev8Ial8 Here’s a video that discusses salt and how the common perspectives we are told are, in fact, not true. For example, salt intake and cardiovascular events and general health. The video provides studies that show eating the FDA recommended sodium is much more dangerous than eating over the limit. It seems the common paleo notion is to not add, or add very little, salt to foods. After watching this video, I’ve shifted to the paleo diet, but I’ve kept my salt intake at the same or higher than before.
What do you guys think?
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