Weight loss
Started paleo on 26th October, this is my foruth week on paleo. So far I have come from 94 to 90.80kg . For the pst week my weight has been running around 90.50 to 90.80 and it doesnt go down to 89. Would I have reached plateau already? Isn’t it too soon to reach plateau? I dont have cheat meals in between also i try ro burn 500-550 calories 6days in a week doing cardio. Any helpful advise is appreciated ( all weights in KG) and recently I have been feeling more hungry than before
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from paleo diet https://ift.tt/35FhDhz
via IFTTT
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