Paleo

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Primal Breakfast Cookies https://ift.tt/2Vx3RsT from Paleo Diet Guide https://ift.tt/2I3srK1 via IFTTT

46, 5’8, 150lbs. Current issues: getting sugar highs constantly, getting a leaky gut, too many midnight snacks. I have been on the Paleo diet for the last 3 years now. Lately I can’t seem to get rid of these sugar highs. I’m gaining weight fast and my mood sucks. I stop eating at around 8pm and eat again at around 11am-Noon the following day. Many times I wake up after midnight and snack which is killing my healthy eating. I want to try the bone broth fast. I just would like to know how exactly to do it for 3-5 days and what type of foods I should mix in with it during that time. submitted by /u/Alabaster13 [link] [comments] from paleo diet https://ift.tt/2I40FNd via IFTTT

Hey everyone , I’ve come from an extremely carb heavy diet . At certain times I just crave sweets / savoury biscuits . Just wondering if anyone has any tips for nipping these cravings in the butt ? I’m also very prone to snacking so wondering if anyone has any good snack ideas or ways to stop these urges ? Also how can I decipher the difference between feeling satiated and full ? As I’m much used to the latter . Mainly doing this to try help gut issues / feel better overall All help is much appreciated 👌 submitted by /u/mewzed [link] [comments] from paleo diet https://ift.tt/38aTvBq via IFTTT

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It’s actually feeling a bit Springy outside today (we’re in the 40s, y’all 🤯), do throwing it back to this springy porridge bowl from undergrad. ⁣ ⁣ My system can’t tolerate even gluten free oats in large amounts 😝 so my go-to porridge recipe is 2 tbsp of buckwheat flakes (for texture and taste), 2 tbsp of rice flakes (to save on the cost of buckwheat flakes 😅🤷🏻‍♀️) and 1 tbsp chia seeds with looots of spices and toppings 😍. ⁣ ⁣ Today’s a busy day of freelance work and errands for me…but I did bake some 💣 cookies yesterday, so I’m looking forward to my night snack 😏.⁣ ⁣ What’s one thing you’re looking forward to - today or this weekend? I’d love to end the week with some positivity 💕! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #glutenfreelifestyle #celiaclife #whatceliacseat #noglutennoproblem #porridge #celiacfriendly #porridgebowl #glutenfreefoodshare #glutenfreeblogger #celiacdisease #veganfoodinspiration #veganglutenfree #vegangf #celiacsofig #porridgepassion #veganandglutenfree #brea

With the current news, it may be prudent to have a few shelf stable foods on hand. Is that possible with paleo? submitted by /u/mashton [link] [comments] from paleo diet https://ift.tt/3cbB2Id via IFTTT

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Lazy Keto: Worth the Hype or Just a Dirty (Keto) Trick? https://ift.tt/2w7lIvU from Paleo Diet Guide https://ift.tt/2T2GW78 via IFTTT

Hey there, I’ve eaten a paleo diet for the past few years and have gone low-carb/keto and found that burning fat as my main energy source doesn’t really work optimally for me, so then introduced more ‘safe starches’ which for some reason I can’t tolerate well. The only other option then is fruit which I do tolerate well and enjoy eating. I’ve noticed since eating plenty of fruit I’m losing the taste for meat, to the point that even a steak is becoming unpalatable, so looking to include other animal based foods in my diet for vitamin B-12, zinc etc and looking for ideas. I’m thinking oysters and lighter/less fatty seafood could be good options. Thanks in advance for any input :) submitted by /u/Endogenousness [link] [comments] from paleo diet https://ift.tt/396LZsP via IFTTT

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I have a bad habit of running myself to the ground. 🤷🏻‍♀️⁣ ⁣ Of go-go-going until I’m so exhausted, pausing turns into collapsing for awhile. ⁣ ⁣ This last semester of grad school has honestly been so much harder than I anticipated 😅, so today, I’m taking some time for me in between teaching and taking classes. ⁣ ⁣ And of course, that time has to involve some yummy - eaaaaaasy - food 😏. Hence, this epic @mikeys pizza hot pocket warmed up for 2 mins in the freezer and devoured not long after 👅. I #choosemikeys because it’s SO FREAKING AMAZING to have options that are safe on a gluten free diet! ⁣ ⁣ And sometimes, a girl just needs some tasty GF pizza to get through another Hump Day 🍕👌.⁣ ⁣ What’s your favorite act of self care lately? Tell me in the comments! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #glutenfreeblogger #celiacfriendly #celiacdisease #glutenfreefoodshare #whatceliacseat #glutenfreepizza #glutenfreefoodie #celiaclife #noglutennoproblem #glutenfreeproducts #glutenfreefo

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Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2PooiEe via IFTTT

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Primal and Keto Collagen Recipes https://ift.tt/39bc4Xq from Paleo Diet Guide https://ift.tt/2SWkdJU via IFTTT

Hi guys. New to Reddit. I decided to try out Paleo for weight loss. I gained a lot of weight in 2019 due to beer and pizza related reasons. Most of the weight is concentrated around my belly, and that’s what I want to lose. I enjoyed Paleo at the beginning, but it soon became unsustainable. I was hungry all the time, I would get food comas around lunch time, and meat where I live is extremely expensive. When I say these things, I want to make it clear that I’m not trying to dissuade anyone from going on a Paleo diet, I’m just saying it didn’t work for me. Also I cheated a lot, especially towards the end. I went on a trip to Japan and there was a buffet at the hotel and an open bar. So it was very hard to resist. I lost a total of 13 pounds in 7 weeks. I don’t think it’s that good. I was hoping for a lot more, but then again, like I said, I did cheat a lot. In fact, originally, I wanted to it for 3 months. But I got so sick of eating meat all the time, and depriving myself of any gr

New blog post! One of the very first things my doctor told me after my celiac disease was this: “Right now, there is no celiac disease cure …you can only manage your symptoms by sticking to a strict gluten free diet.” And yet, over six years after that moment, I still regularly bump into people who say that they “used” to have celiac disease. Yeah. The phrase “used to” boggles my mind just as much as it does yours! But thinking about these “past” celiacs (as well as this awesome post from Carb Counting Mama about mythical “cures” for Type 1 Diabetes) got me curious. I found myself asking: what are some of the most common “cures” that are suggested to people with celiac disease like me? And, even better, what are some of the weirdest? So I scoured gluten free Facebook support groups, Reddit and Quora threads, and polled my own Insta followers…and here’s what I came up with! Keep in mind…as I wrote above, there is presently NO celiac disease cure (though there are some cure

30+ Simple to Surprising Suggestions That Won’t Cure Celiac Disease https://ift.tt/2HSKFOk from Random Scribbles https://ift.tt/2HR0oNF via IFTTT

Heyho! I‘ve tried Keto long enough and can confidently say it‘s just not sustainable for me - I need a significant amount of carbs longterm to feel good and yes I have a lot of experience with water fasting etc. also my hair was thinning on keto and I had TMJ. And yes I cared about protein intake, electrolytes etc. Also carbs are part of my lifestyle. I enjoy food too much and want to have that freedom to eat pasta and cake when I want. But at the same time, I can‘t eat those foods especially sugar everyday since it would be just disgusting meanwhile. So my body really shows me what it needs - i like to eat fatty meat and eggs after workout, in the morning I like to eat oats and anti inflammatory berries like blueberries - I love veggies etc. so I feel really well after listening what my body needs. So there are no cravings for „bad“ food at all. So my question is: If I eat a moderate/normal amount of good, complex nutrient-dense carbs like lentils, sweet potatoes, beans, fruits in m

Will Red Meat Cause Your Heart to Explode? https://ift.tt/38WVoTt from Paleo Diet Guide https://ift.tt/2Vfe4dj via IFTTT

Breakfast Meal Prep; Apple Cinnamon Egg Muffins. What do you think? Have a great week! . . #blessed #healthy #breakfast #mealprep #coffee #goals #weekend #sunday #inspiration #motivation #fitlife #eatclean #fit #health #success #beautiful #travel #life #fitness #healthychoices https://www.instagram.com/p/B87YGr2gpBv/?igshid=1fwetbeoo00ob from Eat Clean Cook Clean w/Krista https://ift.tt/2PgmtcM via IFTTT

Hello! I am currently working from an AIP to paleo diet and am wondering, is there a website or other resource that lists paleo friendly websites around the world? Asking because, a long time ago, I was a vegetarian and there is a website, now an app, called happycow.net that had an extensive list of veg friendly places to eat around the world. Is there anything like this for the paleo diet? submitted by /u/rxtnjsmk [link] [comments] from paleo diet https://ift.tt/2VbuCTw via IFTTT

Sunday morning breakfast; Roasted Asparagus with Prosciutto and Poached Eggs. What do you think? Have a blessed day!! . . #blessed #healthy #breakfast #coffee #goals #weekend #sunday #inspiration #motivation #fitlife #eatclean #fit #health #success #beautiful #travel #life #fitness #healthychoices https://www.instagram.com/p/B86qNB8glF6/?igshid=1tz2eetuaz9sj from Eat Clean Cook Clean w/Krista https://ift.tt/3a2a4Rl via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2VcQaix via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/39V7w7D via IFTTT

Easy Roasted Winter Vegetables https://ift.tt/392rnBG from Paleo Diet Guide https://ift.tt/2PgnG3Q via IFTTT

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I haven’t had coffee in years, mainly because I think I couldn’t tolerate it well, not so much the caffeine but the mold and other things that were in it. I’m looking to try it again, to introduce it into my morning routine on occasion. Could anyone here recommend any clean brands of coffee they like? Thanks! submitted by /u/cam279 [link] [comments] from paleo diet https://ift.tt/37QSLBr via IFTTT

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Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/39T515N via IFTTT

Weekly Link Love – Edition 69 https://ift.tt/2SM1tg4 from Paleo Diet Guide https://ift.tt/2SLqXdt via IFTTT

Hello guys, i once tried to go on a keto diet meaning I cut my daily carbohydrate intake and tried to intake more fats and proteins. However my breath started smelling extremely horrible. Now I am really interested in the paleo diet however as you do not eat that much carbs on a paleo diet, my question is: Will the bad breath go away after a while? Because seriously as much as I love the idea of paleo, that means eating more natural, I would not do it if my breath were to remain horrible. submitted by /u/mathnoobnotforever [link] [comments] from paleo diet https://ift.tt/2SMpUd4 via IFTTT

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No-Dairy Dirty Chai Latte https://ift.tt/2T1vHdR from Paleo Diet Guide https://ift.tt/32dxRv3 via IFTTT

Happy National Love Your Pet Day!! These are my angels ❤️ I will always do everything I can for them 🐾🐾🐾 . . #nationalloveyourpetday #blessed #love #dogsofinstagram #catsofinstagram #adoptdontshop #rescue #healthy #coffee #goals #weekend #inspiration #motivation #fitlife #fit #health #success #beautiful #life https://www.instagram.com/p/B8y6mmdgPbD/?igshid=gij2ccn543ju from Eat Clean Cook Clean w/Krista https://ift.tt/2vOFuMn via IFTTT

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7 Tips and Considerations for Eating One Meal a Day https://ift.tt/2SY9j55 from Paleo Diet Guide https://ift.tt/37JgumS via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2vNJTit via IFTTT

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15-Minute Meal Prep: Keto Ground Beef Recipes https://ift.tt/2uYwnIR from Paleo Diet Guide https://ift.tt/2P5qe4K via IFTTT

https://imgur.com/a/1ilECun I’m 212 lbs trying to lose weight. Currently doing high intensity strength training 20 minutes a day 3-4 times a week. This is what a typical meal looks like for me. Weight loss has been really slow. What should I change? This is keto ground beef, so 55% fat (I still had it from when I tried keto so I had to use it). I didn’t add oil and used the animal fat from the ground beef to cook the vegetables. Added seasonings (paprika, cumin, garlic salt, pepper). Vegetables are asparagus, Mexican squash, sweet potato. Cauliflower rice was cooked with the leftover animal fat from ground beef, added tomato sauce, chicken stock, salt. submitted by /u/trailblazer_4 [link] [comments] from paleo diet https://ift.tt/2HwSZmu via IFTTT

My overall goal to take on this NEW lifestyle change is for mainly weight loss. Paleo has been something I have looked into for months. With that being said.. help! I need a weight loss plan. submitted by /u/caudle88 [link] [comments] from paleo diet https://ift.tt/38KWH8g via IFTTT

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Using wild rice as an example of a pseudograin considered relatively healthy, this article discusses the issue and links to further good reads from the paleosphere: http://www.surepaleo.com/is-wild-rice-paleo/ As a nutritionist I favour a nutrivore/ancestral diet (big fan of Kresser, Masterjohn, Wolf, Patrick) but I’ve noticed that in clients I had to put on an AIP/elimination diet, upon reintroducing first basmati and then red/black/wild rice (as they could not handle any tubers yet) into their diet as a primary source of carbohydrates and monitoring their bloodwork for mineral levels throughout, there was no discernable reduction one would expect from the supposed binding of minerals by antinutrients, specifically phytate. I’d like to delve deeper and discuss whether any of you have monitored your mineral levels on/off grains/antinutrient foods (putting aside the reduction by soaking as a factor for now), as I wonder whatever amount is bound by antinutrients is overcompensated for

I recently wrote an article about why chocolate is actually healthy for you. I uncovered a lot of pretty amazing research that showed how chocolate in its purest form is one of the most antioxidant-rich and healthiest foods that we can consume. I would appreciate a read! https://www.cookwithnate.com/why-chocolate-is-healthy-for-you/ submitted by /u/jedibuster [link] [comments] from paleo diet https://ift.tt/2vKH5mc via IFTTT

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Success Story: Always Striving https://ift.tt/38DOfHQ from Paleo Diet Guide https://ift.tt/39Bh9Z0 via IFTTT

New blog post! Now that I’m into my last semester of grad school and my schedule is packed with activities (and let’s be real - stress ), I’m all about the chocolate…which is why these chocolate peanut butter protein brownies emerged on a blizzardy Sunday morning. After all, while I enjoy my fair share of traditional, sugary treats , I’m also trying to get a little more protein in my diet and enjoy more nutritious desserts when I can. That’s why this protein brownie recipe - which might also be called protein fudge, because it is suuuuper fudgy - is the best of both worlds. It’s gooey and full of chocolate and peanut butter flavor…but also vegan, high in protein and free from added sugar besides what’s in the protein powder. So whether you’re looking for high protein dessert recipes or just some yummy gluten free brownies that are also pretty easy to make, I hope you enjoy this dessert as much as I have been lately. The Chocolate Peanut Butter Protein Brownie Recipe:  Protein

Chocolate Peanut Butter Protein Brownies (Gluten Free, Vegan) https://ift.tt/2uSdU0E from Random Scribbles https://ift.tt/2UYLhtq via IFTTT

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Pressure Cooker Boneless Beef Ribs with Carolina Gold Mustard BBQ are a deliciously easy way to enjoy BBQ without ever firing up the grill. I like to top them with Carolina Gold Mustard BBQ Sauce and finish them in the broiler. Please note the skip-to-recipe button at the top of the post in case you want to skip the cooking advice and get straight to the recipe: https://whipandwander.com/pressure-cooker-boneless-beef-ribs/ submitted by /u/whipandwander [link] [comments] from paleo diet https://ift.tt/31ZAxw4 via IFTTT

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I love having a few “super impressive – but nearly zero effort went into this – dishes” in my back pocket to bring to gatherings. Mostly because I love delicious food, but also because I appreciate having my ego fluffed while doing the bare minimum (the person that replenishes the chip bowl will always be a hero in my eyes). This Olive Tapenade fits the “super impressive, minimal effort” description to a T. It’s the kind of dish that you can spend less than 10 minutes on, but will always be met with “oohs” and “ahs” and “oh, you fancy!” comments from anyone who eats it at said gatherings. This Olive Tapenade combines the briny umami of green and Kalamata olives with a punchy hit of citrus, garlic, and red pepper that seems to go well with just about everything it’s paired with. Please note the skip-to-recipe button at the top of the post in case you want to skip the cooking advice and get straight to the recipe: https://whipandwander.com/olive-tapenade/ submitted by /u/whipandwan

Keto Biscotti with Keto Chai Latte https://ift.tt/2wkqLZX from Paleo Diet Guide https://ift.tt/31WkC1K via IFTTT

In honor of Valentine’s Day 🌹, I thought I’d share a few tidbits from one of my fave related blog posts 👇🏻👇🏻👇🏻 ⁣ ⁣ 8 Hilariously Accurate Reasons to Date Someone with Celiac Disease! 🤣🤣👏🏻. ⁣ ⁣ This blog post is definitely written in a cheeky tone, and my goal is to really just remind everyone two thangs:⁣ ⁣ 1. Living with celiac disease does have its positives (like minty fresh kisses when your partner eats gluten right before wanting to smooch 😏). ⁣ ⁣ 2. Being chronically ill definitely DOES NOT mean you can’t have amazingly healthy relationships 💕. ⁣ ⁣ And all jokes aside…I honestly believe my medical conditions have helped me become a MORE understanding partner and a BETTER communicator in all of my relationships - romantic included 🥰. ⁣ ⁣ So if you want a good laugh or just some insight into what dating with celiac disease can really look like, read the full post this info graphic is based on by clicking the direct link in my bio 👆🏻 or by pasting this

Weekly Link Love – Edition 68 https://ift.tt/2SsCC0M from Paleo Diet Guide https://ift.tt/31RYtSg via IFTTT

4 Scenarios When Detailed Testing Makes Sense https://ift.tt/37vrhkR from Paleo Diet Guide https://ift.tt/2StmhJb via IFTTT

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When I woke up at 8:30 this morning, it was -35 outside with windchill 🤪🥶 so deffffinitely no food photography was shot today 😂. So for an early Valentines Day, I’m throwing it back to this dreamy pink smoothie I ate while living in San Diego ☀️ (and when I actually had time to paint my nails 😅). This work week is CRAZY busy for me, so V-day will be spent giving feedback on student papers, doing freelance work and the like 👩🏻‍💻. But I’m sure I’ll still enjoy a yummy smoothie like this one (yayyyy for heated apartments), plus some extra chocolate 😏! Smoothie bowl deats 👉🏻👉🏻: beet cacao smoothie topped with @sunbutter, strawberry 💜s, @mammachia chia seeds, homemade GF cookies 🍪, @enjoylifefoods trail mix and a homemade chocolate shell made by mixing coconut oil with cacao 🍫powder! What will you be doing or eating for Valentines Day? Tell me in the comments 💕! And I hope it’s love-ly (😉) regardless what you do or who you spend it with! . . . . . #glutenfreelifesty

I had a large jug of olive oil in my car and it “froze”. I read this is fine and should return to liquid at room temperature. My concern is the brown stuff at the bottom of the container. What is it? Is it bad? It’s “defrosting” now and the brown stuff is dissipating, mixing with the rest of the oil. When it was fully hardened it was very dark brown. submitted by /u/Metalia_ [link] [comments] from paleo diet https://ift.tt/3bEFIq2 via IFTTT

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