Paleo 2021 goal help
Hi Paleo Peoples! I suffer from some medical issues and my doc advised me to try paleo and it has helped me so much! Over the past year or so I’ve had a rough time and at this point Ive fallen away from it completely. I live with someone who is not interested in improving their health and there are many tempting foods around. This wasn’t an issue last time I was full paleo and I am nervous. Planning on getting through the holiday and starting fresh in 2021. Would really appreciate any tips or info about what worked for your transition into paleo and what I can do to start prepping now. I am planning on putting aside some extra grocery money to stock my pantry as much as possible for my first week/month. I will be working from home and will be able to cook more. However, I do like meal prep as the longer I’m in the kitchen the more I snack ha, so it’s better for me to have some things like lunches already prepped. Did you go paleo immediately or just phase non paleo foods out of your...
![[other] Dr. Michael Eades: Paleopathology and the Origins of the Paleo Diet [other] Dr. Michael Eades: Paleopathology and the Origins of the Paleo Diet](https://66.media.tumblr.com/d7b5ed56f5e5a444ee5362a0ce2074ea/d377b9c3bd4976c7-22/s540x810/62c2ee243fc3a96c404100456faf502dfa2d9acb.jpg)
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