[Question] Feeling satiated

Hey everyone , I’ve come from an extremely carb heavy diet . At certain times I just crave sweets / savoury biscuits . Just wondering if anyone has any tips for nipping these cravings in the butt ? I’m also very prone to snacking so wondering if anyone has any good snack ideas or ways to stop these urges ?

Also how can I decipher the difference between feeling satiated and full ? As I’m much used to the latter . Mainly doing this to try help gut issues / feel better overall

All help is much appreciated 👌

submitted by /u/mewzed
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from paleo diet https://ift.tt/38aTvBq
via IFTTT