[Question] Bone broth fast assistance/ Paleo diet

46, 5’8, 150lbs. Current issues: getting sugar highs constantly, getting a leaky gut, too many midnight snacks.

I have been on the Paleo diet for the last 3 years now. Lately I can’t seem to get rid of these sugar highs. I’m gaining weight fast and my mood sucks. I stop eating at around 8pm and eat again at around 11am-Noon the following day. Many times I wake up after midnight and snack which is killing my healthy eating.

I want to try the bone broth fast. I just would like to know how exactly to do it for 3-5 days and what type of foods I should mix in with it during that time.

submitted by /u/Alabaster13
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