Paleo

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I am wondering about vegetables intake. So many people here and articles say that you should eat many vegetables, about 5 servings a day. But on the other hand there are people who have digestive problems and they limit their veggie intake and feel better. But those people still need micro-nutrients and are somehow fine with limited veggie intake. I am just wondering, I don’t have anything against eating so many vegetables. But I myself find it pretty hard to eat as much a day. Of course you can go with some “workarounds” like blending them etc., but that seems pointless in a long run. Currently I eat about 2 veggies and 1 fruit a day. The rest is meat, eggs and rice. I don’t know about rice but I think it’s kind of easier to digest than 5 servings of veggies? I am wondering if eating like this would be sufficient when it comes to nutrients. What about you? How many vegetables a day do you eat? Do you feel better when you eat more vegetables? And by better, what kind of difference

from what i understand about the diet is that youre allowed to eat only what our early human ancestors ate. but i see people on here who eat modern man-made vegetables so im a bit confused. 99% of vegetables sold on the market are man made and not found in the wild so shouldnt the diet mainly consist of meat and some natural (found in wild) fruit? correct me if im wrong i may be missing something edit: also i want to mention that its unlikely that our ancestors ate vegetables as much as we do today if at all, as the ones we find in the wild are known to taste horrible and unpleasing (which is why we created man made versions in the first place) submitted by /u/Past-Reindeer3640 [link] [comments] from paleo diet https://ift.tt/3AZpYda via IFTTT

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Hi everyone, Considering most cast-iron pans are pre-seasoned with vegetable oil (trying to avoid), how can I remove the seasoning so I can use my own cooking fat? submitted by /u/The_Jugger [link] [comments] from paleo diet https://ift.tt/3CMfej0 via IFTTT

6 Food Additives That Might Be Giving You Trouble https://ift.tt/3zNb6xm from Paleo Diet Guide https://ift.tt/3CWCnz8 via IFTTT

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I have a new part time job. 3 days a week as a teacher assistant at a preschool for children with special needs. I’m on the clock 8:15 until 1:45 with absolutely no breaks except to run to the bathroom as needed. It’s fast pace and because of Covid we cannot sit down and eat a snack or lunch with the kids like they apparently used to be able to do. So it’s literally waiting for a calm moment at lunch and pulling your mask down at the far end of the room and cramming food in your face. I’ve been observing the other teachers and assistance to see how they’re managing and they’re managing with Pepsi and donuts or chips throughout the morning😒 I am unmedicated type 2 diabetic and this is simply not an option for me. Yesterday was my best day yet because I ate extremely dense/fatty breakfast and I packed deli ham and Swiss cheese rolled up. I was actually fine and ate a healthy snack in the car when I got out, wasn’t ravenous or anything. I don’t want to make deli meat a habit. I do love

I’m always looking for ways to up my veggie intake. The more simple and consistent I keep it, the more I succeed at this. I’d love to hear what ways you’re preparing/cooking veggies in bulk each week. Thanks! submitted by /u/Jolly-Lime-4593 [link] [comments] from paleo diet https://ift.tt/2XNNHyp via IFTTT

Should I? Why? What weekly staples do you make with yours each week? submitted by /u/Jolly-Lime-4593 [link] [comments] from paleo diet https://ift.tt/3zTbeLS via IFTTT

Hi everyone! I started a new subreddit @paleobaking if you’d like to follow and post all of your paleo treats and recipes! :) Have an amazing day! submitted by /u/ll914 [link] [comments] from paleo diet https://ift.tt/2Y5Nh71 via IFTTT

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I am SO proud of myself for making this soup from scratch this evening (I even made the chicken stock from scratch yesterday!). By way of background, I’m a ‘veggie hater’ - I have horrible issues with the texture of a lot of vegetables that makes me gag, so I’ve been working really hard at this lately. I’m also a terrible cook. So I expected this soup to be a total fail, but unbelievably it was one of the best things I’ve ever tasted. I halved 3 red bell peppers and six roma tomatoes and roasted them for around 20 minutes with a bulb of garlic. Squeezed out the garlic, mashed it and put it all in a pan with half a can of coconut milk and some chicken stock (I didn’t measure it, unfortunately). I seasoned with salt, pepper and chilli flakes and added two bay leaves. I let it simmer for about 40 minutes, then blended it with an immersion blender. Before eating, I mixed in a spoon of goat’s cheese, which is obviously optional, but I was hoping to replicate a soup that I used to get here

This is a follow up to my older post: https://www.reddit.com/r/Paleo/comments/pkcu0t/i_need_some_suggestions_of_prepost_workout_snacks/ ​ It’s been a while and things haven’t improved. In the past I had a lot of energy to do stuff, but I lacked motivation. It’s like I was adapted to make use of the eaten fat to use as energy, but it wouldn’t go to my brain, because I didn’t really want to do anything all day (low blood sugar?). Now, whenever I eat carbs (tubers, rice), I feel tired to the point of laying on bed the whole day, but on the other hand I WANT to do stuff, it’s just my body that does not cooperate. I’m at my worst especially when I wake up. Is it just a matter of time to re-adapt or there is no hope for me? The reason I’m eating said carbs besides vegetables is because I want to work out six times a week. If I didn’t, I would not eat them at all. submitted by /u/RazzeeX [link] [comments] from paleo diet https://ift.tt/39GAnP5 via IFTTT

I’m thin, fit. Recently (last month or so) whenever I eat carbs I get dizzy beyond belief and basically need to rest. But if I don’t eat carbs I’m fine. Yesterday I made 12oz bacon (by itself), ate it, and felt AMAZINGLY WONDERFUL afterward. I mean like I had energy, mood, etc. Everything was great. Today I ate a slice of pizza and was so dizzy I couldn’t get up for like 30 minutes. I just ate some rice along with lots of grassfed butter, salmon, and broccoli, and am experiencing noticeable dizziness. Have I ruined my guts with the Kombucha I drank a few weeks ago? The only other thing I can ponder is, I sometimes do edibles in low doses, and I’ve heard of people “feeling high when they’re not” after stopping when their body burns fat for fuel (thc is stored in fat) but THIS MAKES NO SENSE if it’s happening after eating carbs. It almost feels drunk, but I haven’t had alcohol in 3 years. ​ edit - fasting glucose 88, b12 500, folate 14 ​ edit 2 - to be clear, “low doses” of edib

Hi everyone, I follow a Paleo keto diet and I’m thinking about joining the Air Force but I’m concerned about the eating situation especially during basic training. From what I’ve seen, the food is not healthy with tons of processed foods and you don’t even have a choice of what/how much you can take. For those who have served in the military, is the eating situation really that bad? Can I buy and cook my own food after basic training? submitted by /u/The_Jugger [link] [comments] from paleo diet https://ift.tt/3ug58Up via IFTTT

Hello! I have tried searching but haven’t found an answer, sorry if this question is basic. Where can I find info on why grass-fed beef fat and pasture raised lard isn’t listed on the paleo diet website as paleo compatible? I would like to know whether this is a purist ancestral view that the hunter gatherers would have eaten lean meat, or whether there is something about those fats that is not considered healthy by the paleo people. I’m new/ looking into paleo and coming from an ancestral/traditional preparation/ real foods kinda place, via ex-vegan (not up for discussing veganism tho sorry). Trying to work out why some things are not included and haven’t found the animal fat info. Thank you! submitted by /u/iseeuyouareloved [link] [comments] from paleo diet https://ift.tt/3kKn1rv via IFTTT

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I’m new to the keto/paleo world and TBH I’m on board with it. The post-agriculture shift to processed grains, and then even further post industrial revolution, is in-human and not something we evolved for. But at the same time, if you look at our closest relatives who actually live in the wild, most of what they eat seems to be carbs with meat sprinkled in here and there. This contradicts the Keto claim that we evolved to get most of our calories from fat. Any thoughts? submitted by /u/calijag18 [link] [comments] from paleo diet https://ift.tt/3kGOuKr via IFTTT

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Primal, Keto, Grain-free and Paleo Air Fryer Chicken Nuggets Recipe https://ift.tt/3lXMlcX from Paleo Diet Guide https://ift.tt/3zGOZII via IFTTT

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He has been successful in weight loss/maintenance in the past (before we started dating) with a paleo diet and has voiced that he would like to start up again. I love to meal prep with him, and really enjoy cooking for him so I would like to be as supportive as I can so we can both be in a happier and healthier place. Are there any books or IG/TikTok/YouTube accounts that anyone would recommend for recipe ideas? submitted by /u/ekinp [link] [comments] from paleo diet https://ift.tt/2XHmrBN via IFTTT

I live in orlando and its hard to find paleo stuff in target or walmart or publix, wherest the best place to go for it? submitted by /u/McDowellsNo1 [link] [comments] from paleo diet https://ift.tt/3kAJcQP via IFTTT

5 Tips for Setting Better Boundaries (and Why You Want to) https://ift.tt/3CEYZnH from Paleo Diet Guide https://ift.tt/3ujBYUF via IFTTT

Hi everyone! I’m just getting started on paleo. I make quite a few nice soups, but they contain dairy and I want to trial a period without it. I make: roasted red pepper and tomato, roasted butternut squash and sweet potato and cream of mushroom. So my first question is, if I’m not using cream in my soups, how do I make them? Omit it completely or use coconut milk, or is there a better ingredient? Secondly, I’d like to include some meat in my soups for extra protein. This is probably a stupid question, but let’s say I make mushroom and chicken soup - do I just add cooked chicken at the end and blend it? Are there any particular flavor combinations you can recommend - ideally a non-starchy vegetable and meat combo? (I can’t imagine red pepper and chicken soup being great, for example, but maybe I’m wrong!) Thanks in advance! submitted by /u/DndrMffln135 [link] [comments] from paleo diet https://ift.tt/39AXOZS via IFTTT

Why Do I Get a Gluten Reaction from American Wheat but not Overseas? https://ift.tt/3kxNEQk from Paleo Diet Guide https://ift.tt/3AEkPao via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3nUjWXH via IFTTT

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How to Cope with Feeling Overwhelmed https://ift.tt/3EEl7jP from Paleo Diet Guide https://ift.tt/3CxGUYH via IFTTT

The SiPhox Home is an at-home diagnostics tool that uses silicon photonic chips to perform miniaturized lab tests. You are invited to be an early access beta user of our Metabolic Fitness cartridge, which measures key biomarkers of metabolic health: cholesterol, insulin, leptin, average blood glucose & more. Regular testing demonstrate how a user’s lifestyle choices, paleo for example, modulate their metabolic health. To find out more and let SiPhox know you are interested: https://siphox.com/metabolic submitted by /u/jozoco [link] [comments] from paleo diet https://ift.tt/3nUbIir via IFTTT

If you need help with Paleo Dieting Comment down What u need Help with :))) submitted by /u/E_A2858 [link] [comments] from paleo diet https://ift.tt/3hPfHZK via IFTTT

If Anyone need Help with either losing weight or paleo dieting Comment “ME” down below :)) submitted by /u/E_A2858 [link] [comments] from paleo diet https://ift.tt/3CucVRr via IFTTT

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Non-drinkers of this subreddit, what do you order at bars? submitted by /u/_lele16 [link] [comments] from paleo diet https://ift.tt/3Cj2D6s via IFTTT

I’ve been searching online but I can’t find any gourmet paleo restaurants- no five star hotels or famous chefs. What’s up with this? Please recommend the most gourmet paleo restaurant you’ve to or are aware of. Please share their menu or a link to the restaurant if you can. Thanks friends! submitted by /u/DJShears [link] [comments] from paleo diet https://ift.tt/3nGYmpv via IFTTT

I have 135lbs and one potato fit to my palm so u know the size. submitted by /u/Key-Tax-2449 [link] [comments] from paleo diet https://ift.tt/3tPxUuR via IFTTT

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https://www.youtube.com/channel/UCxKrm-GsXInZ8pt5JLmcL2w/videos What are your thoughts? This diet is definitely a new one. Eats no fruit or veg either. My concern is lack of vitamin C and iron. submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/2Xhwi1j via IFTTT

I’m five days into paleo and while I don’t exactly feel hungry, I feel sort of tired and low energy all the time. Is this temporary, or am I not eating enough? I don’t want to count calories or anything like that, so it’s hard for me to tell. I have been trying to eat satiating foods, including healthy fats. submitted by /u/OddHost1234 [link] [comments] from paleo diet https://ift.tt/3tFLAIQ via IFTTT

Just wondering, I eat a very high protein diet (180g from beef per day for 75 kg adult male). Same amount in fat. <50g carbs per day. Typically 600-700g red meat per day + fruit. https://www.youtube.com/watch?v=ubzgc94w330&t=984s submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/39635sa via IFTTT

Hey everyone, I need your help! I am having Paleo guru Robb Wolf on my podcast later in the month. I want to know what questions you have for him about paleo, keto, and hydration. Thank you everyone! submitted by /u/leflochs [link] [comments] from paleo diet https://ift.tt/2XgDrPv via IFTTT

Fruits were most likely full of seeds and sometimes hard to get into without a good tool and they weren’t available in cold climates or only in summer. However they probably were easy to eat once you opened them and you didn’t have to cook them. Tubers on the other hand were probably available in most climates for most of the year but they had to be cooked to be eaten and the fiber couldn’t be digested. What do you think? Correct me if I am wrong on something. submitted by /u/00Dandy [link] [comments] from paleo diet https://ift.tt/2YPINRX via IFTTT

Yerba Mate: Miracle Tea or Just Another Caffeine Kick? https://ift.tt/2YCoAMt from Paleo Diet Guide https://ift.tt/3ljMRRZ via IFTTT

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So pretty new to paleo about 2 weeks now but I’ve noticed that my heart rate increases to about 110-115 in the morning’s after I use the bathroom, I get heart palpitations, shortness of breath and these usually last for a few hours and then trail off around noon and stop but I am left with a very weak feeling and low energy. Is there anything I can change about what I’m eating or doing to help with this? submitted by /u/Nice_Imagination514 [link] [comments] from paleo diet https://ift.tt/2Xn7WDh via IFTTT

Why do so many, and the typical Paleo definition, exclude dairy? Much of the world’s population, especially from northern climates, can digest dairy just fine since it was a very simple evolutionary dice roll for their ancestors. I know that I can definitely process lactose and dairy in general just fine, and a lot of the world had been consuming dairy for anywhere from 10,000-15,000 years (some estimates even go a few thousand further). So why isn’t the general conclusion more so “consume if it’s appropriate to your ancestral region”? For things like grains, we can’t point to a specific gene that would allow us to process them correctly and efficiently without harm. We can do so for lactase persistence, and it’s a dominant gene no less. submitted by /u/WantedFun [link] [comments] from paleo diet https://ift.tt/3lA9guL via IFTTT

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Cozy Fall Recipes (Because We Just Can’t Wait) https://ift.tt/3A3HWuR from Paleo Diet Guide https://ift.tt/3C8CmIh via IFTTT

If I eat too much sugar/carbohydrate in the evening I reliably wake up a few hours before I want to. I’ve searched around the internet but can’t find anything about what’s happening in my body, and I haven’t encountered anyone else that experiences this. Does this happen to anyone else? Can someone point me towards learning more about this? submitted by /u/quicklikesloth [link] [comments] from paleo diet https://ift.tt/3ll4Wzo via IFTTT

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Overworked and Under Rested: The Real Reason You’re So Tired https://ift.tt/3ld42oj from Paleo Diet Guide https://ift.tt/38V9Tcj via IFTTT

hi! new to paleo - my doctor had recommended it to bring down some inflammation going on in my body. if i’m going to a coffee shop and want to order a latte the caveat is the added sugar. so, do i order a latte with oat milk (0 added sugar, some natural sugar) though it’s a grain, i read some debate on oats for paleo not being so inflammatory as other grains or do i order a latte with almond milk that already has been sweetened with added sugars? ty in advance! edit: i do use unsweetened milks on my own! i am asking the question in the situation of being at a coffee shop that only offers either unsweetened oat, sweetened almond, or sweetened coconut! submitted by /u/baylakaylakayla [link] [comments] from paleo diet https://ift.tt/2YBxEUI via IFTTT

Has anyone tried putting frozen chicken tenderloins or breasts in their slow cooker? If so, what did you make? I’m wracking my brain trying to come up with some ideas to do with this bag of frozen tenderloins from Aldi. Recipe ideas? submitted by /u/mm4211 [link] [comments] from paleo diet https://ift.tt/3hkohPY via IFTTT

Pick up your copy before it’s too late! https://www.amazon.com/dp/B01MSJN3Q4 submitted by /u/Jevan1984 [link] [comments] from paleo diet https://ift.tt/3nit5cu via IFTTT

I’m new to paleo and I’m really struggling because I don’t know what to eat. I’m vegan and am now testing the waters in the paleo world, so any recipe recommendations? submitted by /u/nekoxx95 [link] [comments] from paleo diet https://ift.tt/3E0hlRF via IFTTT

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Up to day I was always having a full meal (four fried eggs with either sweet potato or black rice), around 700 calories, but I could only go to the gym about three hours later. I wished to work out earlier in the morning like I did in the past, so I bought pears to pair them with sesame paste for a quick snack. The pear I ate before working out did not give me that boost of energy at all, but neither did it prejudice me, but the pear I ate afterwards made left me with low blood sugar (I know because I can’t stop thinking about food, fatigue, bad mood etc). Actually, I only feel good with non starchy vegetables, even if I have literally a ton of them, but I can’t digest 500 grams of carrots before hitting the gym in due time. What do you guys suggest? The problem with sweet potatoes here is that markets store them in fridges, so all the starch becomes sugar. Prior to Paleo, I was on Keto weeks ago. Should I just try to rely on fat as energy like I did back them and ditch rice/tubers?

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This is something I’ve found myself confused about for a while. submitted by /u/_user1234567890_ [link] [comments] from paleo diet https://ift.tt/2X3V4lb via IFTTT

Who are your favorite Paleo Youtubers? Or people you learned from when you were starting out? Thanks submitted by /u/_user1234567890_ [link] [comments] from paleo diet https://ift.tt/3BLYTu1 via IFTTT

Does anyone like vegetable juicing or going to juice bars? submitted by /u/_user1234567890_ [link] [comments] from paleo diet https://ift.tt/2YBI7zL via IFTTT

Which processed meat and meat products (sausages, lunch meat, all types of bacon, pork rinds, etc.) do you abstain from? Even the ones with no additives, nitrates/nitrites? submitted by /u/_user1234567890_ [link] [comments] from paleo diet https://ift.tt/3ySu19k via IFTTT

This is something I know isn’t completely technically Paleo but it’s easy for me to blend in the morning. What do you put in yours? submitted by /u/_user1234567890_ [link] [comments] from paleo diet https://ift.tt/38O8kNf via IFTTT

I’ve heard coffee isn’t completely Paleo, but those of you who do drink it, how do you take your coffee? submitted by /u/_user1234567890_ [link] [comments] from paleo diet https://ift.tt/3DPjpfc via IFTTT

I’m looking for some meal/snack ideas for backpacking. I’ll be driving and on trails for 3 weeks. I won’t have much ability to cook. I’ll be using larabars, canned fruit, jerky, nuts/seeds, and vegetables in single serving packs. Anything good that I’m missing? submitted by /u/landsharkmaligator [link] [comments] from paleo diet https://ift.tt/3zO3tHP via IFTTT

Hi all, Whenever I eat beet root alone or make a smoothie I end up with an irritated throat right away. Can anyone tell me why this js? And Are there some other veggies I could add to my smoothie that would prevent sore throat? If you could provide the exact recipe that would be great! Thank you! submitted by /u/Ok-Vermicelli9298 [link] [comments] from paleo diet https://ift.tt/3yOkzUk via IFTTT

I am looking into starting a paleo lifestyle. I know everyone’s body is different so I would love to hear any and all individual perspectives. How has being Paleo improved your health and life? submitted by /u/_user1234567890_ [link] [comments] from paleo diet https://ift.tt/3l00XI2 via IFTTT

Thanks from someone who likes all cheeses and ice cream submitted by /u/_user1234567890_ [link] [comments] from paleo diet https://ift.tt/2VkYEXq via IFTTT

All of it. How you felt, weight/physique, overall health, cost, ease, etc. submitted by /u/_user1234567890_ [link] [comments] from paleo diet https://ift.tt/3jNxGB4 via IFTTT

For those of you who do not drink alcohol, what do you order at a bar or an event? submitted by /u/_user1234567890_ [link] [comments] from paleo diet https://ift.tt/3n73NOo via IFTTT

I (29f) was raised in the 90s during the whole “fat and meat are bad” crazy. Because of this, my family gave me carte blanche to eat whatever I wanted that was “low fat” so basically my diet was mostly made up of very processed grains and sugars (goldfish, Cheetos, snackwells, PB&J’s, hostess cupcakes, etc.) I only ate meat and veggies at dinner and it usually was something either canned or frozen like Sara Lee dinners. I rarely had fresh food as my parents didn’t have time to make those kind of meals and thought all of these low fat foods were healthy and there was no nutritional difference between a microwavable meal and freshly made one. Eating extremely sugary desserts were a major part of celebrating in my family. Not indulging in these treats was (and still is) seen as depriving yourself and missing out on the fun parts of life. I feel this guilt for not partaking in unhealthy food at get-togethers for this reason. I also eat food from my childhood as a way to comfort mysel

I want to share an inspirational article with you as how Kendra lost 100 pounds (45 kilos) on keto this really helps with motivation an keeps on track to hit our daily weight loss goals. I use posts like these as motivation daily for many things as positivity is the key and there is nothing better than seeing result like this If you want some awesome keto diet tips and different meal plans let me know and I would more than happy to send them to you all the information I have found for free as it will save a lot of time looking for different keto plans etc E-mail me on wighlosshappy @ gmail .com and I’ll send it straight over to you Here is this awesome success store enjoy! https://www.dietdoctor.com/low-carb-is-what-works-best-for-me submitted by /u/Middle_Revolution567 [link] [comments] from paleo diet https://ift.tt/3BHBxFV via IFTTT

https://preview.redd.it/b6dl2bbdnml71.jpg?width=1080&format=pjpg&auto=webp&s=398f87330d54bc0c75a2acf232d7029b1d21d1e9 Recipe submitted by /u/energ-1 [link] [comments] from paleo diet https://ift.tt/2X0pbKe via IFTTT

Hi everybody, so here’s the thing plaguing me ever since switching to a paleo diet: my gut simply can’t tolerate grain fed animals. And no, I’m not making this up. It makes my life harder as it should be, since gras-fed meat is basically unheard of here in Bavaria (to a degree that people are genuinely surprised when being told that corn/wheat is not a cow’s natural diet. I mean, come on). Some information on me: I got a diagnosed and severe allergy against grains, especially wheat. Even the tiniest traces might trigger eczema flare-ups and gut inflammation, so buying a coffee at a bakery was sometimes enough to ruin my day. My current supply of meat is from two local farmers who provide 100% gras-fed/finished meat + lots of wild boar/game, which is pretty easily (and cheaply) obtained here in Bavaria. I’m doing perfectly fine on these, so it’s definitely not a problem with meat as such. Several incidents made me realize, that I nonetheless do react to certain types of it. Case Zer

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Hi everyone! I recently purchased a large container of deli sliced roast beef from Costco (I thought it was more like thick slices to eat with knife & fork, didn’t realize it was deli meat). It’s just my husband , our young child & I and I want to use this up so I’m looking for ideas where I can use this in something other than sandwiches. Now for the odd ask, Rosh Hashanah is coming up next week, it’s not in our budget to buy a cut of meat to make brisket, could this deli sliced roast beef be used with a gravy over it instead of actual pot roast? Does anyone have gravy recipes or any other ideas we could do to use this food up? Thank you in advance! submitted by /u/mm4211 [link] [comments] from paleo diet https://ift.tt/3n18Nnx via IFTTT

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I’m losing weight when I’m already bordering being underweight the problem is I can’t handle diary/nuts/nightshades and since recently thiamine foods have been giving me headaches (I hope it gets better again soon, maybe I was overdoing it because I was eating an entire onion daily and then my body said nope not anymore and it’s been giving me headaches since, that was like 1.5 weeks ago) So I would need some high calorie foods that I can take with me from home that isn’t fruit since I’m already eating lots of fruit submitted by /u/AdmiralMadfrog [link] [comments] from paleo diet https://ift.tt/3yCqUm0 via IFTTT

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