oats or added sugar?

hi! new to paleo - my doctor had recommended it to bring down some inflammation going on in my body.

if i’m going to a coffee shop and want to order a latte the caveat is the added sugar.

so, do i order a latte with oat milk (0 added sugar, some natural sugar) though it’s a grain, i read some debate on oats for paleo not being so inflammatory as other grains

or do i order a latte with almond milk that already has been sweetened with added sugars?

ty in advance!

edit: i do use unsweetened milks on my own! i am asking the question in the situation of being at a coffee shop that only offers either unsweetened oat, sweetened almond, or sweetened coconut!

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