Paleo

It’s never a bad idea to start or end anything with cookies, so this post seemed like a solid way to end 2019 😉. When my boyfriend asked to get some #glutenfreecookie 🍪 mix for us to bake with, I went with @bobsredmill because few of their products have ever let me down…and huzzah, here is another winner 🎉! We used their gluten free Chocolate Chip Cookie mix, which I also made #vegan by using @bobsredmill GF and vegan egg replacer and lower in fat by subbing the butter for mostly applesauce and a tiny bit of olive oil 👌. I baked the cookies a few minutes past the instructed cooking time and they came out super chewy, a lil’ crunchy around the edges and full of chocolate chips 🍫 - just how I like em! Definitely will be buying this mix again when I want a super easy baking project 👅. And I might do a more detailed post summing up my 2019 soon when I have more time…but for now, I’ll just say that it wasn’t the best of years but it did make me grow a lot 🤷🏻‍♀️ and I’m looking for

I’m just starting this diet after being keto for awhile . I felt like my performance was not as good while being fat adapted . I had stamina but not that burst of energy I needed . Anyways Is there any point of eating around 100-150 carbs a day ? Some told me you either want to be high fat low carb or high carb low fat .. is there no in between ? I don’t want to be in ketosis but also don’t want to eat tons of carbs submitted by /u/jay-sid- [link] [comments] from paleo diet https://ift.tt/358i2pm via IFTTT

Brace yourselves… 2020 Memes are coming 😅😂🤣 . . #blessed #healthy #coffee #newyear #weekend #winter #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspire https://www.instagram.com/p/B6v8zGPguhi/?igshid=1jnz5g91n5cqx from Eat Clean Cook Clean w/Krista https://ift.tt/2Fak11P via IFTTT

Keto Q&A: Diving Into Keto For Life https://ift.tt/2rJ1h6B from Paleo Diet Guide https://ift.tt/369RQvQ via IFTTT

Hello! This is a reminder that Mel Joulwan’s site has over 500 recipes that are free, delicious, time-tested, and paleo. Not sure where to start? Some of my favorites are: Chocolate Chili West African Chicken Stew Scotch Eggs Chicken Nanking Hamburger Salad Classic Beef Stew Banh Mi Bowl I’m telling you: I could eat Banh Mi Bowls every single day, and, because it’s so easy to put together, sometimes I do. Finally, if you’re just getting started out, this post on Paleo 101 is a useful resource. It’s a good primer about food and the Whole30; it includes a whole bunch of meal plans, advice on how to get your kitchen together, advice on how to still live a life while eating paleo or Whole30, and, not for nothing, pointers to our three best-selling cookbooks. I hope you all have a healthy New Year! David (Mel’s husband) submitted by /u/senatorb [link] [comments] from paleo diet https://ift.tt/2FcPqR6 via IFTTT

Good Morning ☕️ Happy New Year’s Eve ✨🥰🙏🏻 . . #blessed #healthy #coffee #newyear #weekend #winter #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspire https://www.instagram.com/p/B6vKY4sASAp/?igshid=14xotmsmb69lf from Eat Clean Cook Clean w/Krista https://ift.tt/2QdiQoP via IFTTT

Sorry guys this is probably a dumb question but I’ve been keto for 7 months and I’m just not sure if I still need to add electrolytes when doing a fast . I usually do a 15/16 hour fast and eat 2 meals during the day . If anyone could let me know that would be fantastic ! 😊 submitted by /u/ketogirl2424 [link] [comments] from paleo diet https://ift.tt/2QeRAq5 via IFTTT

Feeling Happy and Healthy, Medication-Free https://ift.tt/2MGgbSo from Paleo Diet Guide https://ift.tt/2MESFoU via IFTTT

Good Coffee ☕️ Good Morning🧘🏻‍♀️🙏🏻💞 . . #blessed #healthy #coffee #monday #newyear #weekend #winter #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspire https://www.instagram.com/p/B6sdzQqA5NM/?igshid=rrpw1lr78piw from Eat Clean Cook Clean w/Krista https://ift.tt/359okoT via IFTTT

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Would you buy a “Paleo Friendly” product that had green peas as an ingredient? Definitely a gray area in terms of POVs and the “Paleo Foundation” says NO to any legume including peas (but somehow white potatoes are ok according to them). For me, I’m mixed I think they are a good source of nutrition (protein and fiber) and very low in lectins (especially when cooked). What do you think? submitted by /u/rpb612 [link] [comments] from paleo diet https://ift.tt/35asqg9 via IFTTT

Hi all! I’m new to this subreddit as well as new to Paleo. I haven’t formally started yet but I plan to after new year’s (because I know the remaining holiday festivities is going to ruin it anyways). The main reason I wanted to start is that my daughter has an allergy syndrome that causes her to be allergic to all dairy, eggs, wheat, oats and rice. Most kids outgrow, but it will be around for a couple of years. So she pretty much already is on the Paleo diet, with added beans and quinoa for extra nutrition because she’s still a baby. I am tired of making seperate meals for her and my husband and I. I would like to just make one meal that we can all eat. The second reason is I have done keto in the past and I loved how I felt and I lost tons of weight, but I hated how restrictive it was and how you had to be so careful with carbs from fruits and potatoes. I just want to be healthy with the added bonus of losing weight from all the excess sugars and dairy! But I don’t want to sit the

Self Confidence is a super power. Once you start to believe in yourself, magic starts happening ✨Good Morning 🧘🏻‍♀️ . . #blessed #healthy #coffee #sunday #weekend #winter #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspire https://www.instagram.com/p/B6qRN-UgEQs/?igshid=1lnc62bau03qq from Eat Clean Cook Clean w/Krista https://ift.tt/2ZxymPi via IFTTT

I don’t care if the glass is half empty or half full … Is there coffee in it?? ☕️🥰🙏🏻 Good Morning All!! Happy Sunday!! . . #blessed #healthy #coffee #sunday #weekend #winter #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspire (at Highlands Ranch, Colorado) https://www.instagram.com/p/B6qFA8fA-Lk/?igshid=1whi1nqy5pfog from Eat Clean Cook Clean w/Krista https://ift.tt/39g58ZE via IFTTT

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I meal prep my lunches for work. And for the last several years it’s worked out. I would cook one day, make five breakfasts, five lunches, I work five days in a row. But now my schedule is going to get wild for a few months until we can settle back down. So I need something different. I don’t have room in the freezer to make and freeze whole meals, I might be able to fit in small portions of stuff like proteins. Does anyone have easy cold meals that I can piece meal week to week no matter how my days fit together? I’ve tried looking and I have a few ideas. Like a few days of boiled eggs, carrots, pickles, various paleo muffins, salads. I might be able to cook up and individually freeze chicken legs to throw in as a protein. But I’m kind of stuck on good veggie choices that can either just be eaten cold or won’t take long to prep up no more than four days worth at a time. Any suggestions will be greatly appreciated! submitted by /u/Psionic_Rat [link] [comments] from paleo diet

View this post on Instagram A post shared by Krista Ross (@krista_ross_1) on Dec 28, 2019 at 7:33am PST Good morning!! Mmmmm Bacon 🥓🥰👍🏻 . . #blessed #healthy #coffee #bacon #saturday #weekend #spring #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #inspire (at Highlands Ranch, Colorado) https://www.instagram.com/p/B6nwiLCA9To/?igshid=bpnn7p3pp3kg from Eat Clean Cook Clean w/Krista https://ift.tt/2tUurAg via IFTTT

Snowy ❄️ Saturday Morning Goals ☕️🥰 . . #blessed #healthy #coffee #saturday #weekend #spring #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspire https://www.instagram.com/p/B6njdolgnyM/?igshid=1da3ll1d6evhk from Eat Clean Cook Clean w/Krista https://ift.tt/2rzUAUd via IFTTT

New blog post! “She says she has celiac disease? How do you even know that’s for real? I bet she just likes the attention.” “She’s not gonna get sick from someone using the same freakin’ kitchen utensils to make her food. Stop exaggerating.” “Her whooole life revolves around this so-called ‘disease.’ How is that healthy?” I have celiac disease…and these are just a few of the things I’ve had said about me, and my chronic illness this year. Before these comments rose up, I thought I’d faced about every challenge I could related to living with celiac disease. I’ve been hospitalized for malnutrition when going gluten free initially wasn’t enough  to heal me from intestinal damage. I’ve survived college (and once I graduate this coming May, grad school as well) while cooking all of my own gluten free meals. I’ve created strong - romantic and otherwise - relationships. I’ve even learned how to eat gluten free for $35 a week or less. But 2019 made it painfully obvious that I hadn

To the People Who Think I’m “Exaggerating” My Celiac Disease or Dietary Needs https://ift.tt/2EWG7Vl from Random Scribbles https://ift.tt/2t7QR0J via IFTTT

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Stopping by for a quick happy holidays from Casey the College Celiac 😉. I’m taking a little time off the ‘gram to enjoy the last bit of my time in California ☀️ and then family time in Colorado ☃️ before my last semester of grad school begins 🥳🥳, and it honestly feels realllly good to take some time off and just read some books, walk around town and relax 💕. I hope however and with whoever you’re spending the holidays is wonderful, and that you’re enjoying plenty of yummy #glutenfreefood 👅 like this throwback #smoothiebowl featuring a zucchini banana base topped with a #vegancookie from a pumpkin baking mix by @namastefoodsllc, @enjoylifefoods trail mix, berries and @maranathanutbutters sunflower butta 😛😛. What’s the best thing you’ve eaten during the holidays so far 🧐? via Instagram https://ift.tt/2ZrAPuH from Random Scribbles https://ift.tt/357W5a8 via IFTTT

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I’ve had tremendous success controlling a health issue with the Specific Carbohydrate Diet (a super-strict paleo variant that stresses the elimination of starches), but it has dampened my overall energy levels and gaining back weight has been a challenge. I’ve read about other diets that similarly restrict starches to great effect, but I’m wondering how one can achieve an adequately high daily calorie intake (>2500) without the use of starches or eating like 30 bananas a day. Note that I have done ketogenic and carnivore diets in the past to great effect as far as energy is concerned, but now I’m trying to eat more carbohydrates for weight gain and other reasons. submitted by /u/sevencif [link] [comments] from paleo diet https://ift.tt/2QqiyJT via IFTTT

I have been eating lots of animal protein over the last few weeks, mainly chicken, sometimes beef. There were times I could eat ½ of a whole chicken (breast, wings and legs) paired with rice and veggies at one sitting. I know, that is a lot, so I decided to cut down my protein intake several days ago and limit myself to 1 chicken breast a day. I eat lots of vegetables, but can a diet high in protein, at least compared to what I was eating before, result in bowel motility issues? I started eating chia seeds and prunes yesterday hoping maybe they would bring some relief. I would be glad to hear your personal stories if someone has some. Thanks! submitted by /u/Vitebs47 [link] [comments] from paleo diet https://ift.tt/2Q0WyGv via IFTTT

Good Morning ☕️ Happy Friday Everyone!! Have an Amazing Day!! 🥰🎄🙏🏻 . . #blessed #christmas #holiday #friends #family #love #weekend #winter #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #beautiful #hike #travel #life #fitness #yoga #keto #healthychoices #colorado #inspired #healthy (at Highlands Ranch, Colorado) https://www.instagram.com/p/B6k6upIAn5M/?igshid=14ixx5f4qx2c8 from Eat Clean Cook Clean w/Krista https://ift.tt/2t89HVc via IFTTT

Hey everyone, Me and my girlfriend were going to be in Seattle overnight and we were wondering if there’s anywhere that’s actually Paleo friendly to eat at? It says Carnivore is permanently closed on Google, but they were posting up until a month ago on Facebook. My girlfriend is gluten sensitive, and im weirdly allergic to vegetable/seed oils as well as dairy. Last time we were there we went to Capitol Hill cidar and literally all they could make me was bacon and a green salad with a basic olive oil vinegrette.. I’d rather avoid this again, but from my googling Seattle seems pretty keen on making me drink soybean oil. Thanks for your help fellow cavemen/cavewomen. submitted by /u/Scrambles94 [link] [comments] from paleo diet https://ift.tt/35ZXj8D via IFTTT

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10 Tips For Rebuilding Fitness and Strength After Long-Term Injury, Illness or Atrophy https://ift.tt/35Xsr8w from Paleo Diet Guide https://ift.tt/2sei1TA via IFTTT

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Would love some suggestions for meal prepping that doesn’t involve a lot of fancy cooking. Ideally something high in protein! submitted by /u/SumoDash [link] [comments] from paleo diet https://ift.tt/2PWssE7 via IFTTT

A couple of years ago I tried a non-dairy milk and soymilk was good but afterwards I felt weird and weaker. Also some odd sensation down there no lie along with a gut but instead I switched over to hempmilk and everything felt normal again. Though hempmilk is expensive and Im getting tired of those expensive trips to Whole Foods and saw that coconut milk seemed like a nice paleo-keto type of choice. But I had it once and I had the same feeling with the soymilk. If anyone else has drank coconut milk and cream on a consistent basis was it estrogenic? submitted by /u/clacketyyack2456 [link] [comments] from paleo diet https://ift.tt/2Q0hlKB via IFTTT

Wishing you all a MEOWY CHRISTMAS 😻🎄🤶🏻🎁❤️ . . #blessed #christmas #holiday #friends #family #love #weekend #winter #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #beautiful #hike #travel #life #fitness #yoga #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/B6gFbcJgmji/?igshid=1kcog7aotknd3 from Eat Clean Cook Clean w/Krista https://ift.tt/2Mup9lt via IFTTT

Happy Holidays https://ift.tt/2MtCxpV from Paleo Diet Guide https://ift.tt/39efetV via IFTTT

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To Perk You Up At Christmas 🎄☕️✨🎁❤️🤶🏻 . . #blessed #christmas #holiday #friends #family #love #weekend #winter #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #beautiful #hike #travel #life #fitness #yoga #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/B6fwkiwgTkW/?igshid=1bj25qhd48ddt from Eat Clean Cook Clean w/Krista https://ift.tt/2PUIRJd via IFTTT

I found Glory Foods and really liked their selection of canned veggies especially the collard greens and mustard greens. Though their FAQ states that they went BPA free since 2016. Has anyone used their canned products before and vouge that they’re legit or is it just another marketing thing? https://www.gloryfoods.com/frequently-asked-questions/ submitted by /u/clacketyyack2456 [link] [comments] from paleo diet https://ift.tt/2Sp3a3m via IFTTT

According to the book Antifragile (not a nutrition book) the author posits that there may be health benefits to having variable macro profiles on a day-to-day.. for example: Have no (or low) protein Monday, have no (or low) carbs Tuesday. The thinking behind this being that it may resemble human anthropological eating patterns or at the very least, the disorderly nature of the diet has some benefit or hormesis (what doesn’t kill you makes you stronger). Does anyone experiment or consistently do this? It’s common and maybe beneficial to have variety in your diet from day to day, but what I’m asking about is the variability in your daily Fat/Protein/Carb ratio, because it seems like it’s less common/popular for that to change significantly in a targeted way. Obviously fasting is a great and popular way to change things up and is a method of hormesis, BUT I don’t often hear of people saying they eat no protein one day, for example (excluding fasting). But it’s piqued my curiosity, es

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2019 In Review: My Favorite Events, Experiments and Trends https://ift.tt/2PR9BdJ from Paleo Diet Guide https://ift.tt/2sZ1i6y via IFTTT

I have fish every morning and decided to try flounder since it was reasonably priced at Costco. So far I’m not really a fan, could be how thin they are or could be I’m not cooking them right. I’ve pan fried with various seasonings and all the normal fish stuff I’d use with salmon (which is my normal go to). What’s your favorite way to spice them up? I still have over half a bag left 😅 submitted by /u/SuperHeroUndies [link] [comments] from paleo diet https://ift.tt/34OkwZS via IFTTT

What can I add these to or should I eat them raw? If raw, how much is safe? I tend to eat 2 tablespoons of Chia seeds and a bit of water raw so that’s why I’m asking. Image submitted by /u/Alabaster13 [link] [comments] from paleo diet https://ift.tt/395ntbO via IFTTT

Now this desserty twist on “PB&J” does a chocoholic good 👅👅👅. Two pieces of a @barr.necessities double chocolate chunk 🍫cookie (which is #paleo and #vegan, and this is deffff my favorite flavor of theirs since it’s loaded with chocolate chunks 😋👏🏻 - thanks to @therunningcarrot for holding the giveaway to let me try these!) “sandwiched” and filled with @georgiagrinders hazelnut butter and @lovvelavva blueberry yogurt 💜. A #glutenfreevegan treat that proves us #celiac folk can still eat like 🤴🏻👸🏻 during the holidays 😉. What’s been your favorite treat lately? Tell me in the comments! via Instagram https://ift.tt/2sWgG3A from Random Scribbles https://ift.tt/2EPnEKC via IFTTT

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Did a little baking this morning 🍪 These are Coconut Cookies. A meringue style, very light & airy. Totally gluten free too. 🥰 Happy Sunday!! . . #sunday #baking #coffee #weekend #christmas #goals #inspiration #motivation #healthy #fitlife #glutenfree #eatclean #healthyfood #workout #fit #health #beautiful #life #fitness #yoga #strong #healthychoices https://www.instagram.com/p/B6YprH6gNvU/?igshid=1kj8ou3kshrsk from Eat Clean Cook Clean w/Krista https://ift.tt/2Mk6CIA via IFTTT

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Mini Chocolate Hazelnut Tarts https://ift.tt/2sQcbaO from Paleo Diet Guide https://ift.tt/370151B via IFTTT

and I have about THIS MUCH energy to spare. I have chronic depression and am dealing with super duper side effects from my meds, so I don’t have anything in me right now to prep food with; however, I also know that when I eat better, I feel better. How do you make eating clean easy for you? Convenience food easy. I’m not trying to do strict paleo, because at this point I just need to start. See my whining below: I don’t eat anything at all right now apart from supper, so there’s no desire to make food to begin with. Throwing out all prepared foods the way that someone on every form inevitably suggests isn’t an option, because I have other people to feed and that’s WAY too complicated right now. No nuts, botanical or culinary, because I hate some and the others hate me; no eggs, although use as a binding agent or a wash is usually okay; no aquatic tasties apart from salmon. Why salmon? I don’t know. I only need to have clean food for myself, even just one meal a day and some snack

This Pressure Cooker Beef Bourguignon is the perfect dish to make on cold nights when warm and hearty comfort food is deemed an essential remedy to the dropping temperatures, dinner demands to be eaten from wide deep bowls while curled up on the couch, and a large bottle of red wine is within arms reach. For those who are unfamiliar, Beef Bourguignon (or Bouef à la Bourguignon if you’re extra fancy) is a traditional French beef stew braised in red wine and beef stock, most often complimented with carrots, pearl onions, mushrooms, bacon, garlic, and herbs. One of the most well-known variations of this classic dish can be found in Julia Child’s staple cookbook, Mastering the Art of French Cooking. Julia’s version is, simply put, phenomenal. It also happens to be extremely labor-intensive, clocking in around 5 hours from start to finish. Because of the lengthy process, her recipe is suitable for relaxed weekends or very special occasions, but certainly not for the average weeknight.

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New blog post! With Christmas less than a week away, Christmas music is a common backdrop in many stores, public transportation and holiday parties. Since I love bringing a little laughter into living with celiac disease, I thought it would be a fun experiment to re-write some traditional Christmas songs with a gluten free twist. Obviously, eating gluten free and having celiac disease does not control my whole life and I don’t think about it all the time. Equally true is that you won’t find me caroling these edited lyrics anytime soon! ;) But if you want some holly, jolly laughter - or a light but still educational post about what living with celiac disease is like to share with friends and family - keep reading (and maybe even sing along) to gluten free versions of nine common Christmas songs. 1. Rudolph The Red-Nosed Gluten-Free Reindeer You know keto and paleo and vegan and Whole 30…dairy free and vegetarian and Atkins and high protein…but do you know a thing…about eating ce

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In particular, those Farmer John’s Half Ham that you can get from most grocery stores. submitted by /u/my-diet [link] [comments] from paleo diet https://ift.tt/2EF37Ig via IFTTT

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I’m not full paleo, but I am paleoish ;) For dinner, I almost always have meat with veggies. Sometimes I add a sweet potato. My favorite combos are salmon with spinach/kale or ground turkey with sweet potato and broccoli. How about you guys? submitted by /u/SumoDash [link] [comments] from paleo diet https://ift.tt/2S6NQbf via IFTTT

Mine is paleo bbq chicken, sweet potato, and pile of steamed broccoli or some other green veggie. But getting bored and want something else that’s super easy and fast. Thanks! submitted by /u/Wrkingman99 [link] [comments] from paleo diet https://ift.tt/2MbAG94 via IFTTT

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Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward) https://ift.tt/2PzMNij from Paleo Diet Guide https://ift.tt/2Q26xdp via IFTTT

7 Easy Primal Holiday Appetizers https://ift.tt/34vFmwR from Paleo Diet Guide https://ift.tt/2Sh1dGb via IFTTT

My body is not a Paleo temple, but I am trying to eat more in the Paleo philosophy by cutting way down on processed foods and CAFO grain fed meats. I noticed how happy my body is when I have homemade bone broths. My question is– once you make a bone broth and keep it refrigerated, what is your experience with how long it remains safe to consume? What about reheating to a boil every 3 days or so? What about if roaster drippings were saved under their own fat layer– are they truly trash after just 3-4 days like many guidelines suggest? I do know freezing portions is one solution, but I am also looking to find out various approaches and experiences on this. submitted by /u/entropys_child [link] [comments] from paleo diet https://ift.tt/2S4sprp via IFTTT

I’m so fortunate to have gotten into grad school and so thankful for all I’ve learned going to school in Minnesota ☃️…but it’s been really dang nice to be visiting a place with TONS of easily accessible #glutenfreetreats 😏😏. Today’s find 👉🏻 @soozysgrainfree chocolate muffin, which I found in the freezer section at @mothersmarkets. It’s certified #glutenfree, dairy free, soy free and peanut free 🤯…but still verrry delicious. I let my muffin defrost for 10-15 mins outside the freezer - no microwave required - and loved the dense texture and rich, chocolatey flavor with crunchy chocolate chips 🍫scattered throughout. I’ve been seeing people posting about @soozysgrainfree for awhile but never had a chance to try. Now I totally understand the hype 😋, though the price ($1.25 per muffin, at this particular store) would make this a treat instead of a staple for me 👌👌. Do you like me posting these kinds of product reviews instead of just recipes/meals? I’d love your feedback 💕! via I

For months I have been on this strict no sweetener kick. I have been feeling much better and have been enjoying other foods much more as a result. I eliminated sugars of all kinds except for 1 or 2 servings of whole fruit a day. I dont even eat overripe bananas or apples because they contain more sugar than I want to eat. I am thinking I may change my diet to allow for a small amount of paleo sweeteners on days I workout or some similar deal. What amount would you recommend to maintain the same benefits of not eating any at all? In other words what amount is negligible or might our ancestors have eaten? submitted by /u/Mach1bailey [link] [comments] from paleo diet https://ift.tt/2tlvits via IFTTT

7 Mistakes to Avoid When You’re Reading Research https://ift.tt/2S2e7rp from Paleo Diet Guide https://ift.tt/2M6CvEj via IFTTT

Hi guys, a young man living in Korea. Not north :) I’m going to start ‘Paleo diet’, but I’m here to get some help. because I have less information about the 'Paleo diet’ in Korea. Prices of beef here are quite expensive, so I usually try to use pork or chicken. Also, I am a minimalist, so all cooking utensils are saute pan, induction, kitchen knife, cutting board. No oven! I have kale, salt, pepper, vinegar, bay leaf, kiwi, apple, soy sauce, Soybean paste, red wine, sweet potato. Without an oven, what simple Paleo Recipe can be done with a single fan? Until now, I ate simple cooking methods such as bossam and steak. Mostly with a translator, so please understand that the grammar is strange. I’ll wait for your help. Thank you for reading. submitted by /u/chingchonginROK [link] [comments] from paleo diet https://ift.tt/2YZkhtu via IFTTT

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