[question] 100 grams of carbs a day enough for an athlete ?

I’m just starting this diet after being keto for awhile . I felt like my performance was not as good while being fat adapted . I had stamina but not that burst of energy I needed . Anyways Is there any point of eating around 100-150 carbs a day ? Some told me you either want to be high fat low carb or high carb low fat .. is there no in between ? I don’t want to be in ketosis but also don’t want to eat tons of carbs

submitted by /u/jay-sid-
[link] [comments]

from paleo diet https://ift.tt/358i2pm
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Monday Blues (crappius moodicus) ☕️🥰☕️🥰☕️🥰 . . #december #lchf...

Image
Monday Blues (crappius moodicus) ☕️🥰☕️🥰☕️🥰 . . #december #lchf #coffee #goals #weekend #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BrfmdW3hXGY/?utm_source=ig_tumblr_share&igshid=1n9seo224m6s9 from Eat Clean Cook Clean w/Krista https://ift.tt/2R4P472 via IFTTT
Read more

Want your input for an app I’m building to make it easier to follow your diet lifestyle!

Hi paleo community.. I would love to hear from you for my current project. Having recently graduated university, I am an app developer and digital nomad. What I have been dreaming of doing for the paleo community here is building an iOS app that helps everyone meet the paleo dietary lifestyle more affordably and conveniently. My idea is centered around buying paleo-friendly snacks at grocery store. I’m early on in this initiative and want to connect with you guys to better understand how I can make finding paleo food and snacks easier for you. If you could take a moment to answer a few questions and share your experience it would really help shape this initiative! Link is here (takes about 6 mins according to survey monkey): https://www.surveymonkey.com/r/affordable-diet-shopping Thank you for giving your time. Stay healthy and safe! Linda submitted by /u/yeung_wild_free [link] [comments] from paleo diet https://ift.tt/3qMGXNk via IFTTT
Read more