Paleo

I’m in week 1 of my paleo diet (been dealing with dysautonomia for the past 10 months) so hopefully this could help. I am a little confused on eating fruits since I thought I was supposed to be eating as little sugar as possible? I know sugar from fruit has way more health benefits than say a candy bar, but what daily intake of sugar should I be aiming for? And that does include the fruit! Would love to hear any other tips as well. Thanks! submitted by /u/moneyline-media [link] [comments] from paleo diet https://ift.tt/fGLTHwl via IFTTT

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Anyone have recommendations for the best books promoting a wholistic primal lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me I previously read primal body primal mind (great!) and looking for something a bit more recent. submitted by /u/dcptcn [link] [comments] from paleo diet https://ift.tt/26UVKtP via IFTTT

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What changes did you experience? submitted by /u/Spiritual-Tangelo848 [link] [comments] from paleo diet https://ift.tt/KVZLzYu via IFTTT

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By that I mean keto/paleo products like quest bars, grain free cookies, rebel ice cream, paleo puffs, etc. submitted by /u/Echoherb [link] [comments] from paleo diet https://ift.tt/S1NQ8Ud via IFTTT

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Well. I have chosen to eliminate grains for good out of my life forever. While I didn’t consume a ton of them as it was…sometimes during a busy week I’ll cook some organic rice and veggies. Today, I grabbed a bag of organic rice from my local Whole foods and when I opened the sealed bag, bugs literally came flying out…It was infested with flying moths. This lead to a rabbit hole of Google searches and now I’m officially grossed out. It seems that bug/bug fragments are in nearly everything we eat and grains are especially prone to carrying larvae? How did I not know this?! I’m borderline about to become a breatharian at this point. Can anyone tell me what are the least pest-infested foods are? I mean sure, I’ve seen a gnat or two in my kale and it was easily rinsed away, but I can’t get over that I maybe regularly consuming insect body-parts. While it’s a delicacy for some, I don’t share that sentiment. Help! submitted by /u/minasuvali [link] [comments] from paleo diet https:/

I’m a 6'3 200 lb guy. For the past month and a half, I was (and still am) on a very strict paleo/primal diet (only red meat with small amounts of pork/chicken here and there(all from a great butcher), free range eggs and sometimes sardines, and alot of fruit (apples,oranges,kiwi and rarely pineapple or other fruits) + vitamin d capsule right after eating meat. Also, 70-80% of time i eat once a day (OMAD) and my estimate is that I eat about 150g protein per day. My question is why am I, while on this strict diet and heavy training in a gym 7 days a week, not losing any fat? I did get a solid amount of muscle and I do feel amazing, but I still have that stubborn belly fat I had while eating horribly. Any advices? submitted by /u/dodododek [link] [comments] from paleo diet https://ift.tt/iME9sNx via IFTTT

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Seasonal Eating: Getting the Most Out of Winter Vegetables https://ift.tt/r3WoIBt from Paleo Diet Guide https://ift.tt/RmEzPT6 via IFTTT

Are these not allowed on a paleo diet? submitted by /u/Heartofdiamond [link] [comments] from paleo diet https://ift.tt/5rNnFT1 via IFTTT

I know beef organs are all the rage among paleo, carnivore and similar diets, but I want to know about other organ meats. I can find beef, lamb, pork and chicken liver locally (haven’t tried yet, will soon), but that’s it. I looked at Ancestral Supplements and their wide range of organ supplements - however, some doubt if they’re actually worth the price, especially liver, since it’s easy to just buy and eat. But they sell many other organs, like ovaries, heart, brain, and various glands, and I was intrigued. Still, there’s the price. I am planning on getting a homestead in the future, but where I am now, I could only raise rabbits and some minor birds (quail, pigeon). Since the only way for me to get access to every organ is raising it myself (or buying those supplements), rabbit is the top candidate. Can anyone give me info on rabbit organ meats? I searched but couldn’t find anything. Also info on poultry organ meat would be interesting. Thank you. TL;DR: I want to raise rabbi

0-50 : keto , I got fat adapted , I have energy and mental clarity but my libido are lower 50-150: Hell, deep depression, deep feeling of despair, no inflammation though, energy is low. but I gotta say I was on 700 calories deficit. so that could be a reason, when a body enter a state of deprivation it def gotta be not in a healthy place. 150-250: Best in terms of satiety and energy but inflamed a little bit. normal diet. I dont feel any benefits 250-350: the more I eat huge amounts of carbs the more part of of my day wasted being fatigue, bloated, this happens slightly with 250g carbs and significantly with 350. heavy carbs meal made me lazy and unproductive the next 2 hours unless I walk a lot to boost digestion Im curious about you guys submitted by /u/ghosttttttttttttt [link] [comments] from paleo diet https://ift.tt/CV5sSOY via IFTTT

Hello all, I am someone who basically never cooked anything more complicated than eggs and browning beef and with that being said I have no idea what kind of recipes I can make for meals, any recommendations for a new cook? submitted by /u/Kamui988 [link] [comments] from paleo diet https://ift.tt/6wjX8I0 via IFTTT

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Is it ok to make bone broths and soups with non Grass fed meat and poultry? For example, if you couldn’t afford the grass fed for a few weeks or if non grass fed is all you currently had? Are there risks to doing this even temporarily? Also what do you think of these Bovine , beef organ, bone marrow supplements? Theres thymus and liver powder. Also capsules. submitted by /u/Confident-Till8952 [link] [comments] from paleo diet https://ift.tt/N1EVX5n via IFTTT

I want to try this diet mainly to try cure social anxiety, low energy, eczema and psoriasis. I am curious as to what carb sources are low innflamatory and ok to eat? I want to have some carbs for workouts as ive trialed keto before and my workouts suffer hard. Anyways; love to hear some tips from u guys thanks! submitted by /u/Olavodog [link] [comments] from paleo diet https://ift.tt/k6qJftp via IFTTT

did it increase or decrease how much it was before and after submitted by /u/ghosttttttttttttt [link] [comments] from paleo diet https://ift.tt/tv7SVm9 via IFTTT

Basically as the question says. I saw them at my supermarket and was curious. submitted by /u/Ok_Investigator7585 [link] [comments] from paleo diet https://ift.tt/5KJUVaf via IFTTT

what mental benefits you feel on paleo submitted by /u/ghosttttttttttttt [link] [comments] from paleo diet https://ift.tt/v4ODJl7 via IFTTT

​ I have done keto before and I felt different on it. in a positive way. I had quiet stomach, good level of energy, mental clarity (Its hard to describe), less anxiety less worries. it was great. ofc I failed and its expected for impulsive person like me. but it was great and I believed in keto. oh I forget, low levels of inflammation and the sensitivity of my teeth gone submitted by /u/ghosttttttttttttt [link] [comments] from paleo diet https://ift.tt/pdOTfuA via IFTTT

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Recipes I have seen suggest we should boil and bake it. Is baking it really necessary? - seems like a waste of time and energy and I would depend on an oven too. submitted by /u/octoberbeach [link] [comments] from paleo diet https://ift.tt/PpLBIUR via IFTTT

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I have a glass blender by black and decker and someone on a paleo fb group told me making dough in it wont work, and I cant afford a food processor, so is there any other way to make paleo dough? submitted by /u/bunnydigs [link] [comments] from paleo diet https://ift.tt/TzNwMO7 via IFTTT

These recipes call for either a pot, pan, grate, aluminum foil packets or skewers. The key is to plan your meals so that you do not need to pack EVERY single item on the list, unless you want to. Many recipes were designed to have similar ingredients to help keep the shopping and cooking easy and simple. By packing these supplies in a bin, it will be easier to stack everything in your car or camper, and the bins will be perfect for seating or using as a counter space for food preparation. You are ready with your camping supplies, and now it’s time to create your delicious Paleo breakfast: https://socamper.com/paleo-breakfast-camping-recipes/ submitted by /u/undermimic [link] [comments] from paleo diet https://ift.tt/4eWP12j via IFTTT

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I’ve eaten the Paleo diet in the past but usually in the end got lazy (mostly because of whiskey. lol) and ended up going back to a “normal” diet over time. This time (it’s been since January 1) I’m determined to keep it. I have ALWAYS felt better eating Paleo - always. And there are so many products out there - mostly from Primal kitchen, but there are others, that are specifically designed with this lifestyle choice in mind. I don’t call it a diet because to me that is a bad connotation. It IS a lifestyle choice, for sure. I also quit drinking on the 1st (believe me, no easy task). Got back into a regular workout routine and since then have dropped 20+ pounds (about 10 to go) and feel better than I have in years. I think turning 60 last year had something to do with my decisions here. The number alone scares the crap out of me. I’ve heard that after 60 things can go downhill REAL fast if you don’t take care of yourself - work your body and your mind and eat right, etc… I’m here f

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Im getting back into my morning breakfast smoothies and looking to add some good quality protein powder or a high protein meal replacement shake powder into them that meets paleo guidelines like being non-dairy etc. Would appreciate any suggestions for your favorites and even ones you’d pass on too! submitted by /u/gingersnap0309 [link] [comments] from paleo diet https://ift.tt/SmYgfuP via IFTTT

It feels like every time I find a quality, healthy product on the shelf that I love, it gets discontinued… As a creature of habit, I have had a kale salad complete with tomatoes, peppers, onion, cucumber for dinner going back almost three years now. Like a lot of people who don’t initially love kale, I found it too bitter or plain. But the thing that got me hooked was finding a salad dressing that complimented everything in the bowl wit ha sweet touch and low to no sugar. First it was Bolthouse Farms Organic Raspberry Balsamic Vinaigrette Dressing . Easy to find in stores, reasonably priced, semi-clean ingredients, and passably low-carb/sugar for what I was doing. Sadly, Bolthouse Farms discontinued the organic dressing line… But then I found the Cleveland Kraut Sweet Beet Dressing . Same nutrition positives, a big bottle that lasted me a week, very clean ingredients, available at Target and Whole Foods… The produce manager at Target just told me that it’s going to be discontinu

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Hi, Any recommendations for Grass Fed/Raised/Finished meat, poultry, and other products? I have found some farms that sell online and deliver. However, I was wondering if anyone can recommend any and share their experiences with this. Preferable humanly treated , pasture/grass raised and finished meat. Thank you. submitted by /u/Confident-Till8952 [link] [comments] from paleo diet https://ift.tt/kePtE5W via IFTTT

hey guys, ive been eating under 120g carbs per day on workout days since coming from under 50g per day. im unsure of if i should be eating carbs at dinner if i am working out that day and i have a higher carb meal around my workout. what do you guys do? whats a good carb amount for you on workout days vs non workout days? submitted by /u/lupercalspores [link] [comments] from paleo diet https://ift.tt/AoRuvWL via IFTTT

This yogurt is considered Keto , would it also be paleo submitted by /u/formula187 [link] [comments] from paleo diet https://ift.tt/b1v0qDk via IFTTT

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I know rice doesn’t fit within the stricter definitions of paleo, but there are some public paleo personalities who include it somewhat regularly in their diets (e.g., Nom Nom Paleo). If you eat it, have you noticed any ill effects? submitted by /u/DiscipleGoatFish [link] [comments] from paleo diet https://ift.tt/93wKWTA via IFTTT

Title Edit: nuts [and seeds]* I’m on my 3rd day of paleo and broke the diet at lunch because I read that you can eat too many Brazil nuts. I guess I got pissed off and decided to eat some grains. Nuts and seeds are really the only way I am making my calories. Meat, seafood and eggs constitutes maybe 50% of my calories for a meal but now I google some stuff and it’s like “Yes, you can overdo it on nuts”. Especially Brazil nuts. Selinium poisoning or something like that – well then what am I supposed to actually fill my calories up on? Fruit and sweet potatoes only does so much. submitted by /u/TexanLoneStar [link] [comments] from paleo diet https://ift.tt/kwbQMsx via IFTTT

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I’ve been in weather related emergencies where we lose power for a day or more and so I’ve always got this in the back of my mind to have a little bit extra food that can be prepared and consumed without electricity. My diet has shifted over the last several years and I find a lot of my food storage going out of date from lack of rotation. The ideal solution would be for me to grow my own food and preserve it via canning and dehydrating but that’s not in my skill set currently, definitely on the goal list this year. How do you prep and rotate when you consume so many fresh and delicious foods? submitted by /u/Somethinclichee [link] [comments] from paleo diet https://ift.tt/4y821xo via IFTTT

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I’ve been taking C4 for the past month but looking to try something else. I found this site with info on pre work out and can’t find it. I think you want something with no sugar and Carbs but not sure. Just looking for what everyone takes and what to avoid ingredient to avoid if I want to look around? submitted by /u/Striker_Eureka_MRK5 [link] [comments] from paleo diet https://ift.tt/Ngy3Gf7 via IFTTT

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I love a spring mix with kale, arugula, spinach, romaine. Shredded carrots, chopped brocolli, cilantro, sliced fresh jalapeño and red pepper, walnut pieces, chopped boiled eggs, bacon bits, and half a diced avocado. Add a few spoonfuls of Primal Kitchen ranch. Crumbled Siete chips for croutons. And nice small cuts of cold chicken. I like to dice up a cold rotisserie chicken. I’m a very picky eater but I can destroy one of these salads. submitted by /u/schnauzersisters [link] [comments] from paleo diet https://ift.tt/eHnfkjO via IFTTT

hi, im new to the paleo diet, i was wondering what kind of sugar i can eat if im craving for sweats submitted by /u/HappyBeliever1 [link] [comments] from paleo diet https://ift.tt/ZiFn1yD via IFTTT

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I’m looking to remove processed stuff from my diet, but every time I try to google for recipes, even when I add words like keto & paleo in the search, everything that comes up uses sugar substitutes or almond flour or other things I want to avoid. I don’t want to substitute something else that has been refined for sugar & wheat flour, I want to simply cook without them. Does anyone know of any resources (blogs, books, etc.) that have recipes for this type of thing? I’ve worked out a few things that fit this on my own, but my limited menu is rather boring. submitted by /u/demonofsarila [link] [comments] from paleo diet https://ift.tt/d8jfs2u via IFTTT

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grass fed milk (whole) organic milk (whole) pasture raised eggs range free eggs basically i want to know besides the beef, which ones are the most high nutritious/better nutrition profile if you could only choose 2 submitted by /u/mercenery [link] [comments] from paleo diet https://ift.tt/YVm9bqzfQ via IFTTT

It’s been a decade since I removed beef and pork out of my diet when I was around 18 y.o. I tried turkey cooked in different ways to have some variety in my diet, from ground turkey meat to roasted turkey but not even that makes my taste buds happy, so chicken and fish (mainly salmon) are the only ones I really like. I don’t usually eat meat every week either, but I’m willing to do this for a while for its health benefits it has to offer and as a new challenge. I read red meat is recommended, so that’s why I’m asking. submitted by /u/snowfasterthanlight [link] [comments] from paleo diet https://ift.tt/ZpYJKgTF8 via IFTTT

I’ve done a lot of research into how the foods we eat affect the chemical structures in our brains and ultimately how certain foods affect neurological performance. I personally suffer with chronic OCD and I have Bulimia which has just gotten out of control recently. I am seeking treatment, on medication however it’s going to be a long road of recovery. I read an article/blog post about a lady who had OCD and went fully paleo. They explained that this particular diet basically completely eradicated their OCD and they’ve even gone as far to say as it’s been ‘cured’. I don’t eat much at all due to the bulimia and just to avoid the OCD compulsion of throwing whatever it is I’ve eaten up, but I just wanted to ask if anyone on this sub has suffered with any mental health struggles that have been helped by switching into a paleo diet. I’ve personally found that dark chocolate (anything above 70%) literally aids in alleviating anxiety. It’s the sane with cashew nuts. It does make sense.

Confession: I freaking love popcorn. I haven’t found an alternative snack to satisfy the craving yet. Any ideas?? I’m looking for a crunchy salty snack. submitted by /u/justtots [link] [comments] from paleo diet https://ift.tt/PYQ13dwBO via IFTTT