Sugars from fruit
I’m in week 1 of my paleo diet (been dealing with dysautonomia for the past 10 months) so hopefully this could help.
I am a little confused on eating fruits since I thought I was supposed to be eating as little sugar as possible? I know sugar from fruit has way more health benefits than say a candy bar, but what daily intake of sugar should I be aiming for? And that does include the fruit!
Would love to hear any other tips as well. Thanks!
[link] [comments]
from paleo diet https://ift.tt/fGLTHwl
via IFTTT
Comments
Post a Comment