did paleo have similar benefits to keto ?

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I have done keto before and I felt different on it. in a positive way. I had quiet stomach, good level of energy, mental clarity (Its hard to describe), less anxiety less worries. it was great. ofc I failed and its expected for impulsive person like me.

but it was great and I believed in keto. oh I forget, low levels of inflammation and the sensitivity of my teeth gone

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