did paleo have similar benefits to keto ?

I have done keto before and I felt different on it. in a positive way. I had quiet stomach, good level of energy, mental clarity (Its hard to describe), less anxiety less worries. it was great. ofc I failed and its expected for impulsive person like me.

but it was great and I believed in keto. oh I forget, low levels of inflammation and the sensitivity of my teeth gone

submitted by /u/ghosttttttttttttt
[link] [comments]

from paleo diet https://ift.tt/pdOTfuA
via IFTTT

Comments

Popular posts from this blog

Paleo 2021 goal help

[Question] Is my diet paleo?

[blogspam] Olive Tapenade (gluten-free, paleo, keto, low-fodmap, whole30)