Paleo

Embarrassing to admit especially being in my 40s, but I’m buying one tomorrow. I’m sort of new to Paleo and absolutely loving it so far. I have Celiac, and I’m a type one diabetic, and my sugars have never been better in my life than when I’m on Paleo. Having said all that, What are some easy things to throw in a blender? I’m not big on using lots of different ingredients or different types of Paleo flour… Can I just get frozen blueberries and things like that and throw them in? submitted by /u/badtickleelmo [link] [comments] from paleo diet https://ift.tt/395UlCj via IFTTT

I started paleo today and wanted to lay out my plan and goals. This is short term but I am looking to commit to this diet for the year, at a minimum. Do note, I’m on TRT dosage of testosterone and nandrolone so my recovery is elevated. heavy Training days Proteins - 25-30% 145-175 Carbs - 20-25% 118-147 Fats - 50% 130 Calories 2350 Off day and lighter sessions Proteins - 25% 145 Carbs - 15% 83 Fats - 60% 146 Calories 2200 BW 179 Goal BW in 10 weeks: 173 Height 5’ 6” Current lifts Squat 550 Bench 250 Deadlift 700 Aiming to time most of my carbs around my training session. 20-30g pre workout and the remainder afterwards omitting, of course, micro carbs from other sources. How does this look? I was thinking about running it like this for 2 weeks and making adjustments as needed. Moving around carbs and fat as fit for energy levels and recovery. submitted by /u/jawnmack [link] [comments] from paleo diet https://ift.tt/2WXwFu7 via IFTTT

What is your damn the calories, I want to feel sick to my stomach and pass out into a food coma Paleo meal? submitted by /u/omgyoucunt [link] [comments] from paleo diet https://ift.tt/383GVXT via IFTTT

I find a lot of recipes online that specifically require arrowroot flour/powder. All I have is Almond flour, am I okay to substitute it in for the arrowroot or should I add something to the almond flour to make up for lost properties in the arrowroot? submitted by /u/FarYogurtcloset4573 [link] [comments] from paleo diet https://ift.tt/380XgNd via IFTTT

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Plus ancient humans ate 60-90% meat, never 100. Also, Frank tufano ate 100% meat for 7 years and developed iron overload, insomnia and liver problems. submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/3o0L9oF via IFTTT

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Hello! I am out of funds until next year and I need some simple and easy paleo recipes. I have these ingredients: - Minced Meat - Onions (yellow & red) - Spinach - Turnips (only few) - Carrots - Broccoli - Elk meat - Eggs submitted by /u/DepressionRemission [link] [comments] from paleo diet https://ift.tt/3mVFizK via IFTTT

Pretty much the title. Curious on what your favorite soft foods are. Planning on soups, basic mash potatoes, basic egg salad, Greek yogurt (Im ok w/dairy), various frozen things. What’s are your favorites? submitted by /u/SuperHeroUndies [link] [comments] from paleo diet https://ift.tt/2KJSYkr via IFTTT

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Dear Members, You are invited to participate in a 10 minute online survey (for a university dissertation) about eating and dieting (with an optional interview) and the chance to win one of two £25 Amazon eGift vouchers. Participant Requirements: - Intentionally attempted to lose weight in the past (at least 2 or more years ago). - Were overweight before the weight loss attempt (BMI of 25 or more). - Were 18 or over when the weight loss attempt started. At this moment, participants who were less successful in their weight loss attempt are particularly valued, but all participants (less successful and more successful) are welcome to participate and much appreciated. Link here: https://robertgordonuniversity.onlinesurveys.ac.uk/eating-and-dieting-survey *Thank you all and thank you to the moderators for allowing this* submitted by /u/Free-Mind_147 [link] [comments] from paleo diet https://ift.tt/3rwQZQQ via IFTTT

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One of the most overlooked health habits is getting regular sun exposure. Objectively speaking, this is probably the single most important factor after proper food, water, and sleep. Bright light exposure to our retinas regulates proper serotonin and melatonin expression - vital for mood and sleep. And, of course, allows us to synthesize vitmamin D in our skin, which is actually not a vitamin, but a seco-steroid hormone. Our ancestors probably received 10x more sun exposure than we do nowadays. Here’s an article I’ve done summarizing and distilling all of the proven health benefits of sun exposure - or rather the proven consequences of a sun deficiency. Included is a robust bibliography containing hundreds of peer-reviewed scientific studies of all types. https://www.nudespots.com/blog/sunshine-and-human-health/ submitted by /u/AustinW90 [link] [comments] from paleo diet https://ift.tt/3ppV8ED via IFTTT

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I am new to paleo. I’ve done research on it, and I believe it to be the healthiest choice for my family and I. I love vegetables, meat, fruits, nuts, seeds, etc and I notice I feel sluggish/foggy with headaches and just generally don’t feel well after eating various forms of bread. My husband and son are both lactose intolerant which is another reason I think this will work for us. I’m struggling with 2 different aspects of it, which I’m sure with time will stop being issues, but I wanted to see if anyone further along had tips. 1) I feel full after eating…but I don’t feel /satisfied/ without the ‘bread’ (grains of some kind) Is this a normal part of it? Like when you stop eating sugar and your body is like “you need sugar!” Lol. Are their any non-grain foods that helped fill this for you? 2) For the entire 10 or so years I’ve been cooking I’ve built my meals around the grain…pasta, rice, bread, etc was the foundation that meats and veg were added to, so I sort of don’t know where

I ate some grass-fed raw beef liver yesterday, but I’m really scared I’m going to get sick from the campylobacter bacteria. Has anybody here ever gotten sick from eating raw liver? submitted by /u/Instinctotherapie [link] [comments] from paleo diet https://ift.tt/3mLx4tS via IFTTT

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Dear Members, You are invited to participate in a 10 minute online survey (for a university dissertation) about eating and dieting (with an optional interview) and the chance to win one of two £25 Amazon eGift vouchers. Participant Requirements: - Intentionally attempted to lose weight in the past (at least 2 or more years ago). - Were overweight before the weight loss attempt (BMI of 25 or more). - Were 18 or over when the weight loss attempt started. Link to survey here: https://robertgordonuniversity.onlinesurveys.ac.uk/eating-and-dieting-survey Please share the link on your social media and share with any suitable participants. *Thank you all and thank you to the moderators for allowing this* submitted by /u/Free-Mind_147 [link] [comments] from paleo diet https://ift.tt/38sdRZd via IFTTT

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Hello kind folks, I used to be a sponsored marathoner who got cut because of an knee injury and obviously weight gain(87 kilos) . I want to start off with Paleo and continue my weight training and running. I don’t eat meat but eggs are alright. So, if anyone can direct me to a page to get a diet chart or where to start for a beginner who is very focused. submitted by /u/professorchaosishere [link] [comments] from paleo diet https://ift.tt/3nQepyk via IFTTT

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Hi Paleo Peoples! I suffer from some medical issues and my doc advised me to try paleo and it has helped me so much! Over the past year or so I’ve had a rough time and at this point Ive fallen away from it completely. I live with someone who is not interested in improving their health and there are many tempting foods around. This wasn’t an issue last time I was full paleo and I am nervous. Planning on getting through the holiday and starting fresh in 2021. Would really appreciate any tips or info about what worked for your transition into paleo and what I can do to start prepping now. I am planning on putting aside some extra grocery money to stock my pantry as much as possible for my first week/month. I will be working from home and will be able to cook more. However, I do like meal prep as the longer I’m in the kitchen the more I snack ha, so it’s better for me to have some things like lunches already prepped. Did you go paleo immediately or just phase non paleo foods out of your

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I bought the vital proteins collagen and peptides since I heard it was flavourless quite some time ago. I’ve tried putting it in smoothies and it always gives them a bitter taste and I can’t stand it. I was wondering if you had some recipes for protein bars or something with other strong flavours to mask it. Perhaps something with cocoa powder? Hopefully something I can freeze since I don’t intend to eat them all in one go. (I do try to avoid eating processed things like this but sometimes convenience wins out ok). submitted by /u/Alicient [link] [comments] from paleo diet https://ift.tt/37FBVZD via IFTTT

Mustard and Rosemary Baked Ham Recipe https://ift.tt/2LO2Rh3 from Paleo Diet Guide https://ift.tt/3peo7Lz via IFTTT

Eg if I eat lots of sugar from fruit, I have no problems. But if I eat a small serving of cake or pasta, the bloating, gas and poor concentration comes back. submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/3rcfUJw via IFTTT

During my paleo journey I’ve been paleotizing classic recipes, like shrimp scampi for example. I’m currently experimenting with chicken marsala. I tried tapioca flour but I find it to be too gummy. I then tried almond flour but it’s a little too gritty. What “paleo” flours have you cooked with that are not too gummy or too gritty? submitted by /u/lookin_to_lease [link] [comments] from paleo diet https://ift.tt/3at7doi via IFTTT

​ https://preview.redd.it/rr4oq726c5661.png?width=400&format=png&auto=webp&s=b49159da88c364cc2b20ab6f8ba3ddbfb793558e submitted by /u/Roid96 [link] [comments] from paleo diet https://ift.tt/34uW2rn via IFTTT

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What I’m Doing for Christmas https://ift.tt/2K16HmH from Paleo Diet Guide https://ift.tt/2LMeKEt via IFTTT

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https://www.youtube.com/watch?v=xAWReEm4l0w submitted by /u/birdyroger [link] [comments] from paleo diet https://ift.tt/2Ksvobl via IFTTT

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How to Really Bond with Your Family This Holiday Season https://ift.tt/386u0mP from Paleo Diet Guide https://ift.tt/386rdtX via IFTTT

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Our ancestors used to eat raw meat, and from animal kingdom. Eating fuckin spaghetti isnt paleo. But whatever. Im out! submitted by /u/shainsaw300 [link] [comments] from paleo diet https://ift.tt/2KpCvkP via IFTTT

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I enjoy working out but have grown accustom to the extra boost provided by my preworkout. Unfortunately my current preworkout contains a number of ingredients that I should not be ingesting on a paleo diet. Does anyone know of any natural/paleo preworkout supplements? submitted by /u/PaleoNev [link] [comments] from paleo diet https://ift.tt/3mkzrUu via IFTTT

13 Holiday Side Dishes (That Aren’t Potatoes) https://ift.tt/2Kwx3tB from Paleo Diet Guide https://ift.tt/3mkpBSi via IFTTT

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Apple Dump Cake Recipe – Gluten Free, Grain Free, Paleo https://ift.tt/3gIwJXO from Paleo Diet Guide https://ift.tt/37hgSMN via IFTTT

Covid-19 is real. People suffer greatly because of it. However, paleo levels of vitamin D3 will help people to do so well when they catch that particular virus that we would hardly notice it. If everyone on Earth had blood levels of vitamin D3 at or above 60 ng/mL, I doubt that that particular virus would even have been identified and given a name. We would have had no press conferences about CoViD-19, no daily update from Dr. Campbell, no social distancing, no mask wearing, and no hand wringing about hand washing. submitted by /u/birdyroger [link] [comments] from paleo diet https://ift.tt/343eMhg via IFTTT

I’ve found one hack that works pretty well, but not perfect. Normally I’ll do bone broth, puréed cauliflower and a touch of gelatin to get really creamy things. It worked in my chicken pot pie soup really well and sacrificed no flavor + didn’t taste or smell like coconuts. I like coconut, don’t get me wrong, but I can’t stand every dish smelling like it. I tried to make chicken tikka masala without it and failed — just with puréed tomatoes, caramel iced onions, spices blended together. It was missing the creaminess. I tried mayonnaise as the marinade for the chicken. It was alright but nothing like the dairy versions I’ve made. What are your best non-coconut cream hacks to adding creaminess to dishes? submitted by /u/wateringthetigers [link] [comments] from paleo diet https://ift.tt/3a2S50w via IFTTT

I’ve been subbing in sweet potatoes about 90% of the time when I have a potato element to my meals… but there is a 10% of the time when I just want a damn Russet or Yukon potato instead 😂 Are these considered paleo to you guys? Would it be awful if I leaned into non-sweet potatoes a bit more often? submitted by /u/moulrei [link] [comments] from paleo diet https://ift.tt/37UGr5g via IFTTT

Even if I supplement with enough salt and other electrolytes (other supplements too) if I dip below 125 grams of carbs daily I have a lot of issues… I’ve done keto for years and it just doesnt work for me long term, my brain needs glucose… I suspect its related to my mental health issues and medications… It sucks cause cauliflower, spinach, onions, and all the good stuff just has such minimal carbs and they take so much time to prepare… Any advice? If I eat bananas and pre-cooked potatoes enough the rest of my life as a staple fine for my carbs fine lol submitted by /u/Ocelot859 [link] [comments] from paleo diet https://ift.tt/3a4hyH4 via IFTTT

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I suspect I have gluten and dairy sensitivities, and have struggled with anxiety, OCD, ADHD, bloating, headaches… list goes on Giving paleo a committed shot, but just need some advice on some things submitted by /u/Ocelot859 [link] [comments] from paleo diet https://ift.tt/3gAy2HU via IFTTT

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Trying to cut out both GLUTEN and GRAINS, so a little bit confused on those… vegetables are just not enough carbohydrates to fuel the amount of heavy lifting I do, so all I really have to work with is potatos/sweet potates and low sugar fruits (bananas, berries) … submitted by /u/Ocelot859 [link] [comments] from paleo diet https://ift.tt/3n3D9CV via IFTTT

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