Amateur paleo enthusiast recuperating from a knee surgery

Hello kind folks,

I used to be a sponsored marathoner who got cut because of an knee injury and obviously weight gain(87 kilos) . I want to start off with Paleo and continue my weight training and running.

I don’t eat meat but eggs are alright. So, if anyone can direct me to a page to get a diet chart or where to start for a beginner who is very focused.

submitted by /u/professorchaosishere
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from paleo diet https://ift.tt/3nQepyk
via IFTTT