Paleo

Today is July 31st, which means that it’s both Harry Potter and J.K. Rowling’s birthday. So, it’s only fitting that I close out a month of Harry Potter recipes with a big, sticky chocolate cake just like the one Harry received from Hagrid on his 11th birthday. My version of Harry Potter’s Sticky Chocolate Birthday Cake is the perfect homage to the magic and whimsy that J.K. Rowling offered the muggle world with her books with a gluten-free twist. Here’s the recipe in case you want to make your own https://whipandwander.com/harry-potters-sticky-chocolate-birthday-cake-gluten-free-refined-sugar-free-paleo/ (Note: there’s a skip-to-recipe button at the top of the page) submitted by /u/whipandwander [link] [comments] from paleo diet https://ift.tt/2XfAMlK via IFTTT

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What Is Low Carb Flu, or Keto Flu? And Ways to Beat It https://ift.tt/2yzMnkf from Paleo Diet Guide https://ift.tt/3hQHvu9 via IFTTT

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Hey all, I started doing AIP Paleo one week ago. I also can’t eat any added sodium due to having menieres desease. I’m struggling to figure out what to snack on! Dates/other dried fruits used to be my go-to but now I’m limiting fruit sugar with this protocol and I cant eat anything salty. I’m also developing a wicked headache that doesnt seem to be going away- never had this problem before AIP paleo. Is that normal in the beginning? I would really appreciate any suggestions! submitted by /u/UberJunkie [link] [comments] from paleo diet https://ift.tt/2BHvI1T via IFTTT

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Posterior Chain Training: Exercises for a Strong Lower Back https://ift.tt/2CXB6OY from Paleo Diet Guide https://ift.tt/3113Cr0 via IFTTT

Three (arguably useless) hidden talents of mine 👇🏻👇🏻⁣ ⁣ Juggling a soccer ball ⚽️ into a basketball hoop using anything but my hands (check out my soccer juggling video a few weeks back for an idea of what I mean 😉)⁣ ⁣ Remember the lyrics to songs I haven’t heard in 10+ years and sing along when the song suddenly plays on the radio. 🎶⁣ ⁣ Happily eating the EXACT SAME FOODS every day for years at a time…so I can honestly say that I’ve eaten at least one smoothie a day more often than not since 2013. 😳😎 But can ya blame me when smoothies can make ingredients like beets and zucchini taste like ice cream?!? 👅⁣ ⁣ What’s one hidden talent of yours? Lemme know! 🤓⁣ .⁣ .⁣ .⁣ .⁣ ⁣ . ⁣ #glutenfreelife #celiaclife #smoothiebowlinspo #noglutennoproblem #smoothietime #celiacfriendly #smoothiebowllove #glutenfreefoodshare #glutenfreeblogger #celiacdisease #veganfoodinspiration #veganglutenfree #vegangf #celiacsofinstagram #smoothiebowls #veganandglutenfree #GLUTENFREEtreats

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Im currently on the 2nd week doing paleo with IF and im feeling great but whenever i see a video on youtube of a random but delicious processed food i get that craving. So i just wondering how u guys cope with those feelings?. The first of paleo and IF was like living in hell as i got very serious headaches (the paleo “flu” ) and that was the moment I realized how addicted to sugar i was but im trying to get more flexible and thinking if it would be too bad if for example i have a cheat food 1 day of the week? submitted by /u/TightTechnology [link] [comments] from paleo diet https://ift.tt/2P5WdkF via IFTTT

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I have a super high metabolism and struggle to get the calories in without over consuming unhealthy amounts of chicken. submitted by /u/sallen01 [link] [comments] from paleo diet https://ift.tt/3058BYC via IFTTT

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Is BBQ Sauce Keto? https://ift.tt/3jLcOZb from Paleo Diet Guide https://ift.tt/2DbuNao via IFTTT

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I recently went Paleo and have been using a lot of Paleo recipe books/recopies online. Some of them talk about using coconut sugar as a “natural sweetener” but I’m curious as to if there is really any different between this and refined white sugar. What are your thoughts? submitted by /u/MNice01 [link] [comments] from paleo diet https://ift.tt/39z533V via IFTTT

10 Reasons Why Eating Beef is Good for You and the Planet https://ift.tt/3jJyLHY from Paleo Diet Guide https://ift.tt/3hIVEJI via IFTTT

🎶 They see me rollin’⁣ They be hatin’…⁣ That they can’t EAT THESE!⁣ That they can’t EAT THESE! 🎶😜⁣ ⁣ My Monday can always benefit from a good laugh…and a good #glutenfreesnack. And I hope this post gives you both of those. 😉⁣ ⁣ 🍫 Bliss Ball deets 👇🏻👇🏻⁣ 1 mashed banana⁣ ½ bag @foodcreationnation No Bake Energy Bite Mix⁣ 1 chia egg (1 TBSP @foodsalive chia protein + 3 TBSP water)⁣ 2-3 TBSP @edwardandsons banana flour (coconut flour also works)⁣ Plenty of @enjoylifefoods chocolate chips 👅⁣ ⁣ What always brightens up YOUR Monday? Or what song are you digging right now? I’ll admit it…TikTok has gotten me addicted to a few songs outside my usual perusal. 😂⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #foodsalive #glutenfreetreats .⁣ #REALhealthfood #glutenfreefoodshare #gfreefoodie #noglutenhere #dessertgasm #Vegansnack #Glutenfreevegan #chocolateheaven #Healthytreat #Healthydessert #veganglutenfrei #chocolateporn #nobakerecipe #chocolate🍫 #celiacsofig #blissballs #blissballsrecipe #hea

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New blog post! Since summer is one of the peak seasons for wisdom teeth removal and other dental surgeries, I thought now would be the perfect time to reflect on the lessons I learned about the best soft foods to eat when I had my wisdom teeth removed, followed by two gum graft surgeries years later. In particular, I’m sharing five key takeaways that you can use to make your soft foods diet easier to prepare and more enjoyable to eat! These tips include specific soft gluten free and vegan foods you can eat, as well as kitchen appliances that are helpful to have on-hand. If my wisdom teeth removal and gum graft surgeries have taught me anything, it’s the importance of preparation, so I hope this post gives you some guidance on how to prepare for your soft foods diet! *As always, keep in mind that I am NOT a medical professional and am not qualified to give specific medical advice. ALWAYS consult with your individual doctor or treatment team to ensure that you are eating foods that

5 Tips for Eating Soft Gluten Free and Vegan Foods After Dental Surgery https://ift.tt/32YgJMq from Random Scribbles https://ift.tt/39sfq9I via IFTTT

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I have tried keto about 7 times over the last year and failed every time. The hunger disappears almost instantly then no more than a week later I just go crazy on refined carbs. Some googling tells me that carbs aren’t strictly controlled on paleo but tends to be lower than standard diet. But some people keep it below 30%. I seem to be doing well on 30% and ~45% fat (I’m trying to do body recomposition so my protein is somewhat higher, but my calories are at a deficit, I’m pushing a BMI of 30) having half my plate as veggies is doing well for me. Plus not fearing a couple bananas in my breakfast smoothie is helping me get through morning shifts at work, but on keto there was a transition period which always took some spring out my step. So is there evidence that carbs should be relatively low? submitted by /u/lee97- [link] [comments] from paleo diet https://ift.tt/2CZFigV via IFTTT

In context of a diet of otherwise nose-to-tail red meat, fat, eggs and salt, can full-fat raw fermented (so no lactose) dairy in excess cause insulin resistance? https://www.marksdailyapple.com/dairy-insulin/ “ Both skim and whole milk (PDF) elicit significant insulin responses that you wouldn’t predict from looking at their protein and carb contents, and the fat in whole milk doesn’t blunt it (maybe non-homogenized whole milk would be a different story… I don’t know). Cream and butter are not particularly insulinogenic, while milk of all kinds, yogurt, cottage cheese, and anything with casein or whey, including powders and cottage cheese, elicits a significant insulin response. In one study (PDF), milk was even more insulinogenic than white bread, but less so than whey protein with added lactose and cheese with added lactose. Another study (PDF) found that full-fat fermented milk products and regular full-fat milk were about as insulinogenic as white bread. What’s going on here

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Hi everyone, The name of the server is The Lodge. One of my friends started this because our circle had a lot of people who were into making the most out of themselves. Some points of discussion include of course dieting, health, and fitness, but also other areas in life if you’re interested. The goal is to have central group chats to post resources, ask questions, and share personal experiences on the road to self-actualization. I hope y'all will join! Have a good day! submitted by /u/MarkJohnsonIII [link] [comments] from paleo diet https://ift.tt/3eYmLPo via IFTTT

I’ve begun the paleo journey with my fiance and we have drastically different body types. He enjoys paleo because its healthy and is a great and easy way for him to lose weight. I on the other hand am super tiny (5'2 and 105 lbs fully clothed). He has already begun to lose weight in the past 2 weeks we have been paleo. I worry about my weight and have no idea how the paleo diet change will affect my weight. I DO NOT want go lose weight. Does anyone have any insight on how this diet change will effect someone who is just looking to maintain their current weight? I’m very new to paleo and not very educated on how the paleo diet effects the body. Any information about this would be amazing!! submitted by /u/Annalusia1 [link] [comments] from paleo diet https://ift.tt/2WWbzN8 via IFTTT

Anyone else identify as a very saucy person (AD)…at least in terms of their food? 🤔😂 My boyfriend can attest that I have a very close relationship with ketchup, mustard, BBQ sauce, pesto…you name it, I probably like it. (As long as it’s not crazy spicy. 🙈) Sometimes, I do find myself thinking back to the years where I loved eating all plain food…but I also know that I’m in a much healthier place - physically than mentally - than I was back then. And life is too dang short to not add some extra BBQ sauce when you want it. 😏 Case in point…this loaded @mikeys English muffin with BBQ jackfruit, black beans, spaghetti squash and seeds. 🍔 Sounds weird and kinda was (hello “whatever was in my fridge” kinda lunch) but still tasted delish and that’s what mattered to me. 😜 Mikey’s English muffins have such a fluffy and light texture for being gluten free and paleo, so I highly recommend. If interested, use my affiliate code “CASEY10“ for 10% off at checkout. 🤓👌🏻 Who else loves a l

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Hi, I’m jumping back into the Paleo diet, which I tried for a year then slipped out of a while back. I’m having trouble coming up with good ideas on what groceries to keep in the house consistently, and I’m hoping for recommendations. I alway have eggs and my favorite veggies, but I’m still trying to wrap my head around things. Thanks! :) submitted by /u/fwinner [link] [comments] from paleo diet https://ift.tt/2ORviJf via IFTTT

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Finding something without coconut milk, oil, etc. is so difficult! Coconut gives me horrible pain and indigestion. submitted by /u/kryptonitebycookies [link] [comments] from paleo diet https://ift.tt/3jpQ6pr via IFTTT

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Hi there, I’m looking to learn about which seasoning brands you like best. Mainly focused on US brands. If you’re open to it, please take the survey here: https://forms.gle/tVrgpQpCpWAULbWA7 Thanks! submitted by /u/hardleftla [link] [comments] from paleo diet https://ift.tt/3fQ6jBW via IFTTT

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Coronavirus Update: New Developments on COVID-19 https://ift.tt/2WNN0lc from Paleo Diet Guide https://ift.tt/2X2hxfx via IFTTT

Living with #chronicillness often feels very complicated…but there are many simple steps people can take to help loved ones through a flare up or to make their everyday life a little easier. ❤️ I’ve summed up four of the acts of kindness others can do to help here, but to read about the other three (and even more details on all seven), check out the full blog post. You can find it by clicking on the direct link in my profile 👆🏻 or by pasting this URL in your browser 👉🏻 https://ift.tt/2m1qIrw What acts of kindness make your life as a #chronicillnesswarrior a little easier? I’d love to hear. 🙏🏻 . . . . .⁣⁣ #autoimmunediseasewarrior #celiaclife #Fibromyalgiafighter #glutenfreelife #glutenfreeblogger #chronicallyill #spoonieprobs #chronicallyfabulous #spooniecommunity #chronicallyawesome #fibromyalgiaawareness #disabilityblogger #celiacsofig #invisibledisease #glutenfreefollowme #chronicallysick #chroniclife #noglutennoproblem #Fibromyalgiawarrior #invisibleillnessawareness

I need help/inspiration. Using the oven makes my apartment unbearably hot, and I’m not allowed to have a grill on the balcony. So, I only have a little camp grill that I can hide. Not big enough for whole meals. Bonus points for recipes that are good for meal prep/bringing to work! submitted by /u/Alternative_Yellow [link] [comments] from paleo diet https://ift.tt/3g2CcHq via IFTTT

Hi everyone, looking for some advice here. I am a young female. I went on AIP to see whether it helped with my lifelong depression/anxiety disorders. It really helped, I felt the “heaviness” all over the body go away and more energy in my body and generally feeling mentally much better. However in the process I completely f-ed up my iron levels, zinc levels and lost a bunch of weight to becoming nearly underweight. My immune system has gotten messed up and I am getting sick more often. I started being dizzy all the time (because I was on iron supplements that reduced zinc). It was kind of frightening. Now I am having to add back legumes, some grains and nightshades (potatoes) to get calories and minerals. I was eating 2 meals of chicken breast, broccoli and sweet potato for months (It was super boring, but depression makes you listless). Anyway, for those who have successfully done AIP or Paleo (nuts and eggs work fine for me) for years, I would love to hear some sample meal plans or

I’ve recently adopted the paleo diet and it has helped immensely with my autoimmune problems. I have lasting energy for the first time in months and my symptoms have lessened for the first time in over a year. My only issue is, I work two jobs and often have to eat lunch on-the-go in the car. A lot of the paleo-friendly type wraps and sandwich breads (the only food items that seem to be conducive to eating in the car) are really small and break easily. The tortillas I bought for making wraps are made of almond flour, and when you fold them, they basically tear in half so often, it is a worry that what I am eating may end up in my lap. On the other hand, the wraps are also very small, and it is tough enough to eat one wrap on-the-go, let alone two; hoping for another red light to open the tin foil on the other to even get a bite. The paleo bread is very small and isn’t really enough to satiate, I feel. Does anyone have any recommendations on how to combat these problems? I was thinking

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I am trying to figure out how to avoid feeling bloated while on Paleo mainly because of the way I eat and myactivity level which is fairly high. I eat my fair share of fiber but let’s say if I don’t have time I do tend to rely on flax seeds and chia seeds of I’m in a rush. but many times my stomach does not feel like it’s going to explode but it just looks like it’s more full that I actually feel inside. 46, male, 148lbs submitted by /u/Alabaster13 [link] [comments] from paleo diet https://ift.tt/2OGmHci via IFTTT

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This is a difficult question to word properly, but basically, I see two camps in the paleo community: 1) Food-based: Those for whom paleo simply means eating good, real, natural ingredients, and cutting out processed food, sugars, grains, dairy, etc. 2) Philosophy-based: Those who take it further, for whom paleo means replicating the reality of the paleolithic era, including cooking/prep methods, timing of meals, balance of food and exercise, etc. My first impression of this dichotomy is that those who are “food-based” are motivated to eat paleo to lose/maintain weight, while those who are “philosophy-based” are ‘hobbyist’ or 'academic’ in their approach (i.e. they’re motivated to eat paleo because they’re interested in paleolithic human existence or something like that). I haven’t thought these categories out completely, so feel free to propose your own, but I think my baseline assumption that there are different (and definable) camps within the paleo community is generally t

Hi Everyone, I’ve been Keto for over 5 years. I’ve lost 110lbs, labs are great, and I’m in the best health of my life. That being said, I still feel like garbage. I’ve been suffering from fatigue/brain fog issues for almost 20 years now. Keto helped but didn’t fully cure me. I’m starting to feel like my muscles are strained and my ability to do strength training has greatly diminished. I’m considering moving to a low-carb Paleo variant to see if some of those symptoms improve but I do have to say I’m extremely scared of gaining weight or falling off the wagon. Has anyone else had a similar experience? Did you move to low-carb Paleo? What were the results? How much did you increase carbs? Any thoughts are appreciated. Thanks! submitted by /u/TubbyTag [link] [comments] from paleo diet https://ift.tt/3hlwjW8 via IFTTT

Any tips? I’ve done meal planning before but it seemed strict and it was hard to variate, and portion food without overeating or eating to little? What helped you guys? submitted by /u/Trails26 [link] [comments] from paleo diet https://ift.tt/3hp2V1r via IFTTT

Do any of you belong to Roba Wolff’s Healthy Rebellion group? Is it worth the price? I’m thinking of joining now that Sacred Cow is out. submitted by /u/adina234 [link] [comments] from paleo diet https://ift.tt/30ukzKm via IFTTT

Hi all, so I started the Paleo diet last January and followed it very strictly and lost slowly 40 lbs (yay Paleo!). I noticed it’s positive effects on my health overall. I moved abroad and stopped it for about 8 months. I restarted the past 2 weeks and noticed how my face has cleared up significantly. My husband even commented how much better my skin looks. I have roscea and have always had a little acne. I haven’t changed anything with my skin routine just changed my diet back to Paleo at 85% following. Does anyone have info/experience similarly? I know my friend said dairy has a direct affect on her developing cystic acne so she stopped dairy years ago. submitted by /u/Jane_Eyre_Psych [link] [comments] from paleo diet https://ift.tt/2CQh0G3 via IFTTT

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Hi everyone, running a quick survey about spices, seasonings, and rubs that people like to use. Would love your input! https://forms.gle/2VpcVjbLdgoMuyaQ9 submitted by /u/hardleftla [link] [comments] from paleo diet https://ift.tt/3eIHhDD via IFTTT

Hello everyone. I’m a 21 year old male following a carnivore diet. My reasoning is sincere and if you must know why and how it has changed my life, feel free to message me, but for decency’s sake I’ll leave it out of here. I started running again two months ago after having stopped in January 2018. I’ve made great strides in pace, lung capacity, and vitality and am quite proud of myself. I’ve began research on the current 100-mile run world record holder - Zach Bitter, and have began to consider attempting to add carbs back into my diet. Not a lot, as being fat-adapted has been a godsend compared to my many years running on a carbohydrate laden diet. I used to love sweet potatoes and they are the one plant I miss dearly, but am concerned they aren’t right for the approach I’m looking to stick to. If anyone could offer up some personal anecdotes or recommendations whether to attempt something starchy or cruciferous, as well as what foods to try first to avoid bloating as someone with a

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