[Question] Been on AIP Paleo for one week, plus low sodium due to menieres desease. Struggling to make this work!

Hey all,

I started doing AIP Paleo one week ago. I also can’t eat any added sodium due to having menieres desease. I’m struggling to figure out what to snack on! Dates/other dried fruits used to be my go-to but now I’m limiting fruit sugar with this protocol and I cant eat anything salty. I’m also developing a wicked headache that doesnt seem to be going away- never had this problem before AIP paleo. Is that normal in the beginning?

I would really appreciate any suggestions!

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