Paleo

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Happy Halloween all 👻. No big Halloween plans here - though my to-do list for the next few days is pretty scary 😂😅👹. But I tried to sneak in a little fall festivity with my taco lunch 👉🏻 one @mikeys cassava tortilla + mashed pumpkin + lettuce + steamed zucchini + chickpeas rolled in some beet powder. Simple and scrumptious 😋. What are your Halloween plans? Have a safe and fun night 🤠👽🤡! via Instagram https://ift.tt/2ovtzjc from Random Scribbles https://ift.tt/2N44x4f via IFTTT

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Dear Mark: Why “Game Changers” Isn’t Worth My Time and Sugar Addictions https://ift.tt/2C2jNbr from Paleo Diet Guide https://ift.tt/34gsUBu via IFTTT

May your coffee ☕️ be stronger their sugar rush! Happy Halloween 🎃☕️🍁🍂🌻🧡 . . #halloween #autumn #lchf #coffee #goals #morning #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/B4SGZxSgug9/?igshid=1oihcpbf3cafs from Eat Clean Cook Clean w/Krista https://ift.tt/2r2cmPt via IFTTT

Hi, everyone. I have recently discovered that my gut doesn’t like fruit and their relationship always result in bloating and abdominal pain. I used to eat lots of high-sugar fruit, including bananas and grapes. I could eat 500 grams of grapes at one sitting. I gave up almost all fruit a couple days ago, but now I find myself craving for it. I ditched all processed sugars long time ago, by the way. Sure, my gut is so much better now, but is there such a thing as fruit withdrawal? I feel gloomy, have some mood swings and flu-like symptoms, yet I know I am not ill. Has anyone gone through the same? Thanks! submitted by /u/Vitebs47 [link] [comments] from paleo diet https://ift.tt/2q5jnyq via IFTTT

Hey friends! I’m about a month into Paleo. 14lbs down! Woohoo. My question is, have any of you experienced excessive bruising? My sister-in-law does Keto (through hypnosis) and claims that is normal. I just can’t believe how bruised my whole body is. With that being said, is it also true that weighing yourself daily can hinder your progress? Thank you in advance :) submitted by /u/Turtles001 [link] [comments] from paleo diet https://ift.tt/2Ws3zlv via IFTTT

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Olive Oil Is Here! + a Giveaway https://ift.tt/34eosTH from Paleo Diet Guide https://ift.tt/3206t27 via IFTTT

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Ancestral Resting Positions: Video Guide https://ift.tt/2Jyvriq from Paleo Diet Guide https://ift.tt/2PufIoE via IFTTT

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If 75% of my diet is fruit, vegetables, and tubers, and another 25% is meat, seafood, and eggs, what percent of my calories are carbs? submitted by /u/BobExtra1948273 [link] [comments] from paleo diet https://ift.tt/2PC88IH via IFTTT

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I Wanted To Get To the Root Cause https://ift.tt/36aAmjm from Paleo Diet Guide https://ift.tt/2JtQ2ES via IFTTT

Seems any write ups on this subject in my searches shows the diet generally summed up of most people of that era world wide only. Anything I’ve seen tailored to Northern Europeans covers more the Mesolithic era. Best I’ve found that is diet related shows different animals consumed pre-glacier (tundra landscape) or post glacier (forested), and hazelnuts. Call me selfish, but my Ancestry results showed Northern European descent so curious about that. Thanks in advance. submitted by /u/rquasius [link] [comments] from paleo diet https://ift.tt/2JtMfYa via IFTTT

Harvest Steak Salad https://ift.tt/340GTey from Paleo Diet Guide https://ift.tt/345d24B via IFTTT

Coffee, Loved One and a Warm Fireplace. Priceless!! ☕️♥️🔥🙏🏻 . . #autumn #sunday #weekend #love #nature #coffee #goals #inspiration #motivation #fitlife #fit #health #success #beautiful #life #fitness #strong #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/B4Hzb9ngMrx/?igshid=zh2z15atixvn from Eat Clean Cook Clean w/Krista https://ift.tt/31QYh42 via IFTTT

Mood and energy levels: sky high :-) Urination: extremely frequent. Why? I’ve seen posts that blame “higher protein intake” but that cannot be the case here. My diet pre-Paleo was high protein and high carb for the past 10 years, and I RARELY had to pee before. Now I’m getting up twice a night…. Other weirdness: I sorted of fainted after the gym yesterday, and today my quads are quite sore (which never usually happens to me after the gym). It turns out the fainting was from dehydration. I’m just a little worried about what’s going on and whether I’m crazy to follow a regimen that’s going to be low in all the nutrients I previously got from bread, cereal, and Power Bars. Are there supplements or electrolytes or Paleo superfoods I should be taking? Am I in a situation that needs troubleshooting or is this just normal for easing into a new diet? submitted by /u/timeofdaffodils [link] [comments] from paleo diet https://ift.tt/2MM937g via IFTTT

“Finally he slammed down three bucket-sized mugs of mahogany-brown tea in front of them and a plate of his rock cakes. Harry was hungry enough even for Hagrid’s cooking, and took one at once.” – Harry Potter and the Half-Blood Prince Throughout the Harry Potter books, Hagrid’s cooking is something that seems best to be avoided. As described in The Sorcerer’s Stone, “The rock cakes almost broke their teeth, but Harry and Ron pretended to be enjoying them.” On the contrary, a classic Rock Cake has a consistency somewhat similar to a scone with a crumbly, rock-like outer and a soft, dense center. You’re going to be craving fall days curled up with a cuppa, a good book (preferably Harry Potter), and these Paleo Rock Cakes. They are chock full of aromatic spices like cinnamon, nutmeg, and cloves and I am a firm believer that the orange zest is what completely elevates them. It’s safe to say that your kitchen is going to smell delightful. Please note the skip-to-recipe button at the top

New blog post! Long time no talk! As those who follow me on Instagram know, this semester of grad school has been beating my butt, which is why I’ve been quiet on the blog for a little while. But now that things are slowing down a bit, I’m back and ready to share all my favorite stories about and tips for thriving with celiac disease. And today’s post is for all my dairy free foodies! Because while I now can enjoy dairy in moderation, when I first diagnosed with celiac disease, I soon discovered that dairy was not my best friend. But here’s the good news: nowadays, there are so many delicious dairy free alternatives out there, eating a scrumptious gluten and dairy free diet is 1000% possible. I know that the transition to a dairy free diet (not to mention a gluten free and dairy free one) isn’t as easy for everyone, though - and that finding the right brands makes a huge difference. So I thought I’d share a roundup of some of my favorite brands in four main categories: dairy free

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I shop at Lidl and have a weekly budget of 15€, I feel like this is doable. I used to do paleo years ago but fell off the wagon and forgot much of what I was buying. I can eat minimalistic dishes. Yep: sadly, no rib eye steak for me… I’m sedentary (so no big needs in terms of calories) and regularly fast. Thanks in advance to anyone who will help. submitted by /u/LackingCoins [link] [comments] from paleo diet https://ift.tt/2BJJOfF via IFTTT

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Weekly Link Love — Episode 52 https://ift.tt/2WbUyg6 from Paleo Diet Guide https://ift.tt/343i0yV via IFTTT

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Sometimes I have time to make my food look (semi) pretty 💅🏻 and take pictures of it in my apartment parking lot 😂…and other times I’m stuffing my face in between giving feedback on 20 second drafts, finishing up my Comp Theory final exam and revising my 50,000+ word thesis 😅🤷🏻‍♀️. This photo is the latter though I def would love for past Casey to whip up this easy dish for me today 😉. Zoodles and other sautéed veggies + roasted sweet potato rounds 🍠 + pan seared tilapia + avocado for the win 👅. What’s your day looking like today? via Instagram https://ift.tt/2okFyQM from Random Scribbles https://ift.tt/2paJiof via IFTTT

90-Minute Low-Carb, Keto Meal Prep https://ift.tt/2WbOowt from Paleo Diet Guide https://ift.tt/2Pj517Z via IFTTT

I have moderate to severe acne and as a weightlifter my diet is okay (high in carbs and protein) but I still have junk food every day (fast food, energy drinks, sugary food) I already cut out dairy but it hasn’t changed anything. I figured why not just stop putting any crap at all in my body and see if it works. Today is day 2 and it’s probably placebo but I swear acne is at least a little calmer and less swollen. Anyone have success with this or hear any success stories? submitted by /u/letsgetgirthy [link] [comments] from paleo diet https://ift.tt/2pNVafR via IFTTT

5 Biggest Longevity Myths https://ift.tt/32JGe14 from Paleo Diet Guide https://ift.tt/2pbyDcO via IFTTT

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10 Hot Autumn Breakfasts To Warm Your Morning https://ift.tt/2JgCBYO from Paleo Diet Guide https://ift.tt/2oXRRms via IFTTT

Good Morning All!! ☕️🍁🍂🌻🎃🧡 . . #autumn #coffee #goals #morning #inspiration #motivation #fitlife #eatclean #workout #fit #health #success #beautiful #life #fitness #strong #healthychoices #vancouverbc #inspired #healthy https://www.instagram.com/p/B39fFapg0Kn/?igshid=1mo85v0lgtoqb from Eat Clean Cook Clean w/Krista https://ift.tt/2pInhNw via IFTTT

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Campfire Cooking: A Primal Guide https://ift.tt/2JeoYcj from Paleo Diet Guide https://ift.tt/33UsWih via IFTTT

It’s finally time for me to jump on the Insta bandwagon and post a picture captioned: “She thicccc” 😂👌 cause that’s exactly what this chocolate pumpkin mug cake was 😉. I used the same recipe as for my #veganprotein chocolate mug cake (recipe #ontheblog and linked in bio 👆🏻👆🏻) except I swapped out the mashed banana for pumpkin and added a lil extra cacao powder 🍫. Topped with some grapes, @woodstockfoods drippy almond butter, @foodsalive trail mix and @getskinnydipped espresso covered almonds and it was 😍😍😍. Just the fuel I need to survive an InSaNe two weeks of school coming at me hard 😅. What fall flavors have you been adding into your meals lately? I’m loving squash and pumpkin 👅. via Instagram https://ift.tt/31HVqul from Random Scribbles https://ift.tt/33Qzm1V via IFTTT

First-time poster. I am not currently on the Paleo diet. I’m on a high-protein, high-carb, very low-fat diet. I’ve been eating this way for my entire adult life, and I am ALWAYS depressed and tired. (I exercise daily and am at a normal weight.) I’m shopping around for new diets to try, with an eye toward what will give me energy and cure my depression. But literally EVERY diet has its detractors. Can anyone chime in authoritatively? I’ve read that low-fat diets cause depression. I’ve read that high-fat diets cause depression. I’ve read that carbs are the problem. I’ve read that low-carb diets cause depression. I’m intrigued by the idea of cutting out wheat from my diet (although intuitively I feel like bread makes me really happy… but overall I’m depressed, so… it just seems like SUCH a dramatic change). Is it OK to do Paleo and keep eating dairy? For the depression aspect, is wheat the real problem? And has anyone here gone from VERY low fat to high fat & high protein… and see

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I Changed My Relationship With Food https://ift.tt/2MzWwnB from Paleo Diet Guide https://ift.tt/2o0PO0a via IFTTT

Good Morning! I’m week 3 into Paleo, and absolutely loving it! The difference I feel in my body is amazing, and I see no reason not to do this long term. I’m going to be getting back to the gym this week, and before my transition to Paleo, was taking Ghost! supplements. BCAA, Whey protein, and creatine. Does anyone have any recommendations on Paleo friendly supplements? I’d really like to keep taking BCAA as I can really tell a difference in my recovery after a hard workout. Thank you everyone in advance! submitted by /u/ViperAtWork [link] [comments] from paleo diet https://ift.tt/2W1ZNPw via IFTTT

Hey there! Are there any Paleo store bought shakes? I wanted to try and shake for breakfast and lunch.but currently cannot do this at work. ​ any advice would be great! submitted by /u/lunchsack86 [link] [comments] from paleo diet https://ift.tt/33MFecu via IFTTT

Stuffed Shells & Garlic Bread … YUM!! . . #dinner #sunday #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #vancouverbc #inspired #healthy https://www.instagram.com/p/B32-6bCA2k5/?igshid=150v4mm3728ol from Eat Clean Cook Clean w/Krista https://ift.tt/2MuAJgR via IFTTT

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Penne Alla Vodka https://ift.tt/33OywCR from Paleo Diet Guide https://ift.tt/2VWESxn via IFTTT

If you have the power to make someone happy, DO IT! The world needs more of that! Good Morning 🥰☕️🌻🍂🍁🧡🎃 . . #autumn #lchf #coffee #goals #harvest #morning #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #vancouverbc #inspired #healthy https://www.instagram.com/p/B31zyWNAW25/?igshid=hih38qnfj5cj from Eat Clean Cook Clean w/Krista https://ift.tt/2Bot4KP via IFTTT

I’m using the bottom roast for paleo beef jerky, and looking for recipe ideas for the fatty trims. I don’t want to waste the nutritional content of the remaining fat. I was thinking of rendering it down to use as cooking grease but the quantity isn’t enough. submitted by /u/lithium3n [link] [comments] from paleo diet https://ift.tt/2MVfyDH via IFTTT

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I don’t know about y’all, but I’ve been eating allll the squash and sweet taters now that fall is here 😍 and one of my fave dips is my homemade bone broth pesto made with pumpkin, sunflower and @manitobaharvest hemp seeds 👌. Fun fact: I don’t even use oil when cooking my sweet potato rounds. I just slice it up and bake them plain or coated in a little bone broth or lemon water 🤷🏻‍♀️. Same super fluffy on the inside, crispy on the outside results 👅. (Pesto and sweet potato rounds recipes and instructions #ontheblog 😉). What are you fave fall foods? Tell me in 🍎🌰🍠 below! via Instagram https://ift.tt/2MY7t0W from Random Scribbles https://ift.tt/31yOXBS via IFTTT

Weekly Link Love — Edition 51 https://ift.tt/32tExVl from Paleo Diet Guide https://ift.tt/33EcqTi via IFTTT

First, to have a six-pack or flat abs you don’t have to do 1000 crunches a day. It’s a process that seems complex, but if you have patience and perseverance it’s not complex. To lose the extra fat you want to wear tight clothes, to look better you don’t need to hire a personal trainer or go to the gym 7 times a week. It requires a normal training plan of 3 or 4 days a week and a little cardio. https://rolefitness.com/how-to-lose-belly-fat-fast/ submitted by /u/Rolefitness [link] [comments] from paleo diet https://ift.tt/2nWOU4S via IFTTT

I’m just on day 2 of paleo and I want to do it right. Last night I made a steak with some eggs and was ready to dig in. I grabbed my A1 steak sauce and realized I couldn’t use it or my horse radish sauce. Are there any recommendations for condiments? In my meals I use hot sauce and mustard a lot which is paleo friendly. But I also use ketchup, steak sauce, horseradish sauce, salad dressing, etc. are there brands that are paleo friendly? submitted by /u/Cpatty3 [link] [comments] from paleo diet https://ift.tt/33C9TsX via IFTTT

The Power of Red Light Therapy (and a Giveaway…) https://ift.tt/32qQWJp from Paleo Diet Guide https://ift.tt/2IZV5wf via IFTTT

Batman says … ☕️☕️☕️ . . #morning #october #autumn #coffee #goals #lchf #inspiration #motivation #fitlife #eatclean #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #britishcolumbia #canada #inspired #healthy https://www.instagram.com/p/B3t_9ASATf4/?igshid=9ye87h2edach from Eat Clean Cook Clean w/Krista https://ift.tt/2IXPyq8 via IFTTT

A Primal Guide to Blood Pressure: 8 Common (and Not So Common) Interventions https://ift.tt/2qfchr6 from Paleo Diet Guide https://ift.tt/33FCjCy via IFTTT

Hey all, How do you maintain a Paleo lifestyle in the long term? I usually have a good run and feel amazing, but eventually fall off the wagon. My biggest struggle is moderation. I don’t want to have a mindset of never eating cake again. But if I have a small slice of cake I need to eat ALL THE CAKE ON PLANET EARTH. I want to be able to do this long term since I have such big health improvements. But I also don’t find it to be sustainable to eat strict Paleo 100% of the time. It would be nice to occasionally have some oatmeal or a piece of bread without totally losing my motivation. Any tips? Is this a matter of will power? Mindset? Hacks to make it easier? Sweets are my biggest challenge. Note: I incorporate full fat dairy into my Paleo routine. For me the biggest problem foods are grains, refined sugar, and alcohol. Thanks for any tips! submitted by /u/svswrites [link] [comments] from paleo diet https://ift.tt/2MKiZgx via IFTTT

When I eat ad lib throughout the day (moderately carb inclusive), I don’t run into many GI issues. However, when I do something like OMAD or just IF + HFLC, it’s ridiculous, with strong feelings of a globus sensation / sore throat (which I assume is GERD.) I’ve tried cutting out caffeine and cacao. Zinc carnosine. And, digestive enzymes. So far, nothing has put a dent in it. I’m now trying to be more conscious of drinking extra water, but that’s not solving the issue. Any idea how to move past this? I’m really fond of the idea of doing OMAD. The fasting is very easy and natural for me, but this esophagus / digestive issue is ruining it for me. submitted by /u/mapersun [link] [comments] from paleo diet https://ift.tt/32lxxd1 via IFTTT

Another day, another batch of banana bread blondies 😉. Whipped these up using the @thewholesmiths #paleovegan recipe, which I actually stuck to (ain’t you proud!?! 🤯😂) besides adding some @foodsalive ground chia powder for a lil’ extra protein 👌. The cinnamon vanilla bean almond butter from @juliesreal tasted sooooo good in these, and even though pumpkin season is here, I’m sure I’ll make these again soon 😋. What baked goods have you been loving lately? As you can probably guess 🤷🏻‍♀️, mine have been blondies and cookies 🙊. via Instagram https://ift.tt/31jcWF0 from Random Scribbles https://ift.tt/31hhCuR via IFTTT

I get so much anxiety about going to restaurants where I have to ask questions about the food, especially if it’s a new one. Which is too bad because I used to love trying new places. Even the restaurants where I already know the menu and what modifications I need to make, I still worry about annoying everyone when I make those modifications. I’ve worked in multiple restaurants as a server, while I was rarely irritated with modifications, I knew some servers and kitchen staff that loathed them. Lately half the time I’m out to eat and have some questions a manager returns to the table in a panic and I need to ensure everyone it’s a preference, not an allergy, so no need for all the stress. I end up feeling bad, aware that if your modifications are not allergen based you risk irritating restaurant staff even more, but I do not want to lie about being allergic. I know I shouldn’t let this discourage me but I still get anxious about the whole process. Especially with the recent panic that

Where do we all stand on dairy, i only ask because i love cheese, i dont drink milk at all so the only dairy i really have is cheese, usually a small amount. I know theres no “real” proper way to do paleo but am i fucking myself over by still eating a bit of cheese and butter every now and again? submitted by /u/joebearyuh [link] [comments] from paleo diet https://ift.tt/2MKA89N via IFTTT

Night All … 😴 💤 🛏 . . #goodnight #october #autumn #coffee #goals #lchf #inspiration #motivation #fitlife #eatclean #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #britishcolumbia #canada #inspired #healthy https://www.instagram.com/p/B3qS-4WAGsc/?igshid=1kilxbiuakrkd from Eat Clean Cook Clean w/Krista https://ift.tt/2MIT9cK via IFTTT

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Dear Mark: Collagen or Glycine, Keto and Gallstones, Raw Liver, Stevia Itching, and Gaining Muscle, Losing Fat https://ift.tt/2qgM7V3 from Paleo Diet Guide https://ift.tt/32jopWk via IFTTT

I went and saw a cardiologist yesterday to check up on an irregular heartbeat I’ve been having. I’m fine, it’s benign PVC’s but while there the doctor suggested I switch to eating paleo and that it would benefit me. I was quite surprised as I considered this to be a bit of a ‘fad’ diet. Turns out he felt it quite the contrary and we talked at length about how healthy it would be for me. I guess I’m going paleo lol. I’ve been reading a bit online about switching over but the information can be overwhelming. Could you guys suggest a good primer to start with? I’ll really need to digest a lot of information because I’ll have restrictions on what I am actually able to consume. I don’t have any teeth and I can’t swallow well (throat cancer survivor) so lean meat can be an issue. It’s not impossible though, I’ll just need to plan ahead and find sauces or dips that are allowed to makes eating easier. Anyway, thanks for any advice you might have. I’m excited to begin this new chapter and tr

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Nothing says LOVE ❤️ like a fresh cup of coffee ☕️ (Made by someone else 😉) 🥰🍁🍂🌻🧡🎃 Have a beautiful day!! . . #morning #october #autumn #coffee #goals #lchf #inspiration #motivation #fitlife #eatclean #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #britishcolumbia #canada #inspired #healthy https://www.instagram.com/p/B3o2kEKgTLV/?igshid=10385oa46zndf from Eat Clean Cook Clean w/Krista https://ift.tt/32iFcZE via IFTTT

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Yesterday I saw that there are great deals on canned vegetables, which is a great way to do cheap paleo apart from frozen veggies. My worry is that those cans probably have BPA along with so many of them used for canned foods. Though I wanted to know if there are good brands of canned veggies that don’t use BPA. submitted by /u/slightlyencouragingu [link] [comments] from paleo diet https://ift.tt/33ts7gb via IFTTT

Pescatarian trying to adopt a paleo lifestyle here…anybody have any good meal suggestions? I usually just whip up some fish with vegetables, but am looking to shake things up with good recipes. submitted by /u/DonkeyFlan [link] [comments] from paleo diet https://ift.tt/35yoR54 via IFTTT

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