Paleo

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Ask a Health Coach: Dealing with Overwhelm, Naysayers, and Kid-Friendly Fitness https://ift.tt/2Sq8MJQ from Paleo Diet Guide https://ift.tt/2KPi2To via IFTTT

While drinking red wine (even though it has natural sugar) does it spike your sugar cravings? submitted by /u/Alabaster13 [link] [comments] from paleo diet https://ift.tt/2Yw5qsH via IFTTT

https://www.vice.com/en_us/article/d3zjqm/study-says-stop-putting-coconut-oil-in-everything-you-monster?utm_source=vicefbuk Anyone believe this? submitted by /u/Alabaster13 [link] [comments] from paleo diet https://ift.tt/35jz2dW via IFTTT

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so I switched to paleo a few months back and I’ve ate nothing but fruit and meats. I got a lil tempted and I decided to eat a cookie, bam my tongue gets a swollen and spotted and the roof of my mouth starts burning. odd but I forget about it and eat a bowl of special k, same reaction. I forget about it and eat a slice of cake. burning lips and swollen roof, I ate all these things no issue before paleo, now I have allergic reactions to everything I gave up on? The next day I woke up, my lips are smooth and swollen and have no feeling other then some stinging and burning. what happened? can someone explain this? submitted by /u/conkCrete [link] [comments] from paleo diet https://ift.tt/3bQEGqj via IFTTT

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All About NAC: Supplement Benefits, Side Effects, Dosages https://ift.tt/2Yo6eiS from Paleo Diet Guide https://ift.tt/3f5SEXp via IFTTT

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Hi everyone, I’ve been diagnosed with gestational diabetes and I’m wondering if any of you have experience with that. I’m asking because I’m really confused about the information I’m getting - when my midwife told me my diagnosis, she suggested some things such as eating sandwiches with a lettuce wrap instead of bread. I immediately thought of the primal diet because I did that years ago and really loved it. But then my diabetes specialist gave me a sample meal plan that is almost identical to how I’ve been eating already. It says not to do low-carb, and that I should be eating at least 150 grams of carbs per day, only eat whole wheat products, and no sugar, which I was already doing. I’m afraid to bring this up because I don’t trust the medical industry and I’m worried they will just put me on insulin. I’m considering just switching over to primal and not telling her. 150 grams of carbs sounds really high to me - isn’t the whole idea of diabetes to decrease your carb levels becaus

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I know a lot of families are currently spending more time together than ever before 👨‍👩‍👧‍👧…which makes now the perfect time to get kids involved in the kitchen!⁣ ⁣ That’s why this week’s blog post features 47 #glutenfree #kidfriendlyrecipes that you can make with the whole fam. 👏🏻 This round-up includes sweet and savory options, ranging from #paleo chicken tenders to #keto cookies. 😋⁣ ⁣ Some of my favorite memories with my dad stem from my childhood tradition of baking and decorating my birthday cake with his help. 🎂So I hope that if your family has the time and resources to get creative in the kitchen together, this round-up gives you some delicious places to start! 👌⁣ ⁣ You can find a direct link to the round up in my profile 👆🏻, or just paste this URL in your browser 👉🏻 http://caseythecollegeceliac.blogspot.com/2020/04/47-gluten-free-sweet-savory-cooking-with-kids-recipes.html⁣ ⁣ Then let me know in the comments your favorite recipe to cook with or for the ki

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Why Do I Feel Tired All the Time? https://ift.tt/2xfauGn from Paleo Diet Guide https://ift.tt/2VHQi9w via IFTTT

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How to Get Back into Ketosis After a Carb Binge https://ift.tt/2lXHM3f from Paleo Diet Guide https://ift.tt/2W1fw1H via IFTTT

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I would prefer it is something I could slice for sandwiches rather than a soda bread! I am considering using my favorite almond flour bread recipe and just leaving it out the oil to see what happens. (The risk here is dryness, right?) submitted by /u/EpiphaniesOnAPlate [link] [comments] from paleo diet https://ift.tt/2xQmChz via IFTTT

New blog post! If you’re like a lot of families right now, you’re spending more time together than you have in a while…which means now is the perfect time for cooking with kids and finding kid friendly recipes! Personally, some of my favorite memories from childhood involve cooking and baking with my parents. When I was young, it was a tradition for Dad and me to bake my cake together, and while we had a few less-than-ideal results, the memories are definitely very sweet. And if you want to start the same tradition in your own house, these 47 kid friendly recipes are the perfect place to start. In particular, this round up includes 18 savory and 29 sweet recipes that kids will enjoy cooking and/or eating with you. Whether you’re looking for recipes that are keto, paleo, low carb, low sugar or vegan, there are also plenty of options. So let’s dive right in to these cooking with kids recipes! Gluten Free and Savory Cooking with Kids Recipes 1. Chickpea Squash Fritters (Vegan) -

47 Gluten Free Sweet and Savory Recipes for Cooking with Kids https://ift.tt/3bRXYLW from Random Scribbles https://ift.tt/3cKIKbG via IFTTT

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Keto Hawaiian BBQ Meatza Pizza Recipe https://ift.tt/3axSkx7 from Paleo Diet Guide https://ift.tt/3bEEISe via IFTTT

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tldr: https://farmsthataredelivering.com I live in New York City and my parents who are older live with me so I can’t risk going outside to get meat and produce during this epidemic + Instacart, Amazon Prime Now, etc. have limited availability. As a result, it’s been difficult for me to eat Paleo (especially since we have a whole bunch of my childhood favorites - instant ramen, Chef Boyardee, etc.). Coincidentally, my friend Jason was doing some research and found some farms that were delivering straight to our doors! We thought other people were probably having the same problem so we made a simple database of farms that are currently in-stock and delivering straight to people’s doors! We currently have 32 farms that ship meat nationwide with 1 farm that ships produce (more coming soon!). If you have any suggestions, whether it’s farms to add or ideas, please PM me! Without further ado, here’s the link: https://farmsthataredelivering.com submitted by /u/davidkpham [link] [comm

Weekly Link Love – Edition 78 https://ift.tt/351yDNf from Paleo Diet Guide https://ift.tt/3aBRcc2 via IFTTT

Good Morning 🌹☕️ Have a blessed day! 🙏🏻 Stay Safe!! . . #spring #healthy #friday #coffee #goals #stayhome #safe #blessed #weekend #inspiration #blogger #motivation #fit #health #beautiful #travel #life #healthychoices https://www.instagram.com/p/B_XSZXFAfAp/?igshid=o9qi224xd7cc from Eat Clean Cook Clean w/Krista https://ift.tt/2yDqh28 via IFTTT

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Is it just me, or do the best baked goods happen when you don’t bother to write down the recipe?!? 🙄🤦🏻‍♀️ I was craving #glutenfreecookies the other night, so I decided to great creative with the ingredients I had on hand, including:⁣ ⁣ ✔️ @peregnatural quinoa flour⁣ ✔️ @betterbodyfoods coconut flour and cacao powder 😋⁣ ✔️ @foodsalive chia powder⁣ ✔️ @enjoylifefoods 🍫 chips ⁣ ✔️ Aquafaba (or the liquid from a can of chickpeas), baking powder and soda 👌⁣ ⁣ I’ll def work on recreating these cookies and writing down my actual recipe because these are some of the best I’ve ever made! 🤯😍 Super fluffy, chocolatey with some earthy undertones form the quinoa flour, and even tastier after chilling in the fridge post-baking. 👅⁣ ⁣ Have you ever baked with quinoa flour? Or what’s your favorite meal to wing in the kitchen? (Desserts are def mine!) 👩🏻‍🍳 Tell me in the comments! 💕⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #eatglutenfree #celiaclife #glutenfreelifestyle #freefromgluten #foodsaliv

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Good Morning & Happy Friday-EVE Everyone!! Back to some good old fashioned meal prepping next week but in the meantime this morning we have avocado 🥑 toast with a sunny side egg 🍳 YUM 😋 Have a safe day!! . . #spring #healthy #breakfast #avocadotoast #coffee #goals #stayhome #safe #blessed #weekend #inspiration #blogger #motivation #fit #health #beautiful #travel #life #healthychoices https://www.instagram.com/p/B_U_51EABWp/?igshid=r85ni5onuloy from Eat Clean Cook Clean w/Krista https://ift.tt/34Y2c2d via IFTTT

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Hey Paleo Redditors! I’d love your feedback on the app I’ve built since we designed it to support people with specific dietary preferences. GreenChoice is a free mobile that helps you find the best food products for you & the planet ~ online and in your area. You can set your dietary preferences (including paleo) and the app curates products and provides suggestions for “better alternatives” based on your needs, values, and past purchases. We just officially launched on ProductHunt.com for Earth Day! Comparing nutrition labels, fact-checking claims, avoiding harmful additives, all while checking for ingredient conflicts with your diet - it’s too much for one person. I know from personal experience. GreenChoice does the heavy lifting to help you find the best options available to you! On this Earth Day, most of us are stuck at home — worried about our health and the future of our planet. Many of us may wonder what we can do to live more sustainably amid this global pandemic. I

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2RXUOyA via IFTTT

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Fasting with a Cold: How Does Fasting Impact Viral and Bacterial Infections https://ift.tt/3cCIqvz from Paleo Diet Guide https://ift.tt/2RZHM3p via IFTTT

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This past weekend I was eating a lot of non paleo foods. I spent the weekend with my sister and essentially ate grains all of Saturday and all of Sunday, with very little vegetables. I woke up Monday feeling super sick. Stomach cramping, constipation, overall just miserable. I ate really well Monday (as much as I could because I was not feeling very hungry) and am feeling pretty well back on track today. How did I ever used to eat like this all the time? How do people eat only pasta, breads, granola, etc, all the time and not get super sick? Do they and they just dont notice?? I am so thankful I have found how much better I feel when I eat paleo. submitted by /u/csjob_transition [link] [comments] from paleo diet https://ift.tt/3avFoaZ via IFTTT

AD: During this crazy time, I think we’re all looking for new, better ways to unwind and relax 🙏🏻…and right now, my personal favorites are spending time in nature and using @a88cbd CBD products. Most recently, I’ve added their #cbd infused essential oil to my pre-bed self-care routine after a busy day of working from home 💻. I love that the #A88CBD essential oil is not only #glutenfree but also ready to use without any mixing or diluting (which I def don’t have the mojo to do before bed 😅). All I do is roll the essential oil on my pulse points and prepare to enjoy a lovely, calm night 😴! What are you doing to relax right now? Tell me in the comments! 👇 #alkaline88 #A88Team @a88premium via Instagram https://instagr.am/p/B_Pw5VOJS88/ from Random Scribbles https://ift.tt/2Vpfl0Y via IFTTT

Hello Friends, We often need to check and compare nutrients in food items, for which I had made an excel sheet of nutrition of common food items, based on data from USDA. I had been using it since quite a while and thought it might be helpful to others as well. Currently, it contains vegetables, fruits, meats, dairy, eggs, nuts, seeds, fats and oils. I might also add grains, herbs and spices in future. Using this database one can quickly check which foods are high in which nutrient. To sort a column in Google Sheets, select that column, right click on it and select Sort sheet (Z-A or A-Z). For example, there are several suggestions that Zinc is important for immune system, one can see that Nuts and Seeds high in Zinc are Watermelon Seeds, Hempseed, Pumpkin Seeds; and Meats high in Zinc are Oysters. Please check it out here and feel free to use and share as you like: https://docs.google.com/spreadsheets/d/1p6x3Kbm43fctCw2nQgaLV9iwWRXC9uHpMzFcl4GRIh8 Any kind of feedback is most we

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How to Make Pemmican https://ift.tt/2RNQy4D from Paleo Diet Guide https://ift.tt/2RNV7fh via IFTTT

Hey! So. I am entirely new to Paleo. I mean, I did my first day yesterday new. In lockdown I’ve been using MyFitnessPal to help me with weight loss. I’m set on 1,200 calls a day, therefore, which I’ve been using. Yesterday’s allocation was 1,555 due to exercise. I had a great food day. I had large amounts of dense green vegetables, some meats, nuts, I tried butter coffee which was weird but good, a nice sauce on my chicken in the evening. Generous coconut oil allocation in there. I did not crave sugar. My primary reason for trying Paleo is to try and shake the demon sugar. It worked beautifully. I was not hungry. I completed my day on MyFitnessPal only to be told: you’re not eating enough. I was 560 calories under my allocation. Well that never happens! I’d be hungry at that level of consumption normally. I was perplexed. So I asked Google about calorific intake on Paleo. It didn’t have much to say, so I’m asking here: Should I have eaten more? Is it normal to see a calorific dr

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A sand-match made in heaven with this sweet pancake sandwich 😉😍, featuring:⁣ ⁣ 👉🏻 1 (of many 🙊) #paleopancakes using the super easy @birchbenders paleo pancake mix⁣ 👉🏻 1 sliced strawberry 😋⁣ 👉🏻 Lots of @juliesreal Cinnamon Vanilla Almond Butta 🍯⁣ 👉🏻 A sprinkle of @foodsalive Globe Trecker Trailmix⁣ ⁣ All this sweet treat was missing was chocolate, but don’t worry - I had some @enjoylifefoods chocolate chips on the side 😏.⁣ ⁣ Are you a sweet or savory sandwich lover? I rarely eat savory sandwiches anymore but def am down for sweet ones like this one! 😈⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #frommykitchen #celiaclife #foodie_features #eatglutenfree #REALhealthfood #celiacfriendly #foodsalive #myglutenfreelife #followmeglutenfree #freefromgluten #celiacsofig #livinthereallife #ahealthynut #glutenfreetreats #glutenfreebaking #noglutenhere #glutenfreedesserts #glutenfreerecipes #freefromwheat #glutenfreefoodie #glutenfreepancakes #paleobreakfast #glutenfreebreakfast via Instagram

Alright paleo peeps I need your help on this one. So, for the past six months been feeling like I am completely out of gas. I assumed something was straight up missing from my diet but got blood checked and though my vitamin D and iron was a little low but otherwise good to go. As a result, I just did a few common sense things like more water, more sleep etc. etc. Cut to a couple of weeks ago where I wake up one morning feeling like I could seriously take on the world. No specific reasons as to why/how I was suddenly feeling better but it was a legit change in energy/focus/strength etc. However, a couple days later, I was right back in my “slump”. Naturally, I considered those couple of days feeling on the up and up as a bit of a fluke but then the following weekend the same thing happened: a couple of days feeling like a million bucks. Then it went away again! Now, I was thinking it had to do with sleep being on the weekend but I’m getting the exact same amount every night really =

New blog post! During the Coronavirus outbreak, staying positive has definitely been easier some days than others…but one of the major factors that helps me is hearing about small acts of kindness others are doing for others. So with that spirit in mind, I thought I’d share 15 easy acts of kindness people can do during the Coronavirus outbreak. (And just one caveat: if you are not in the position to help others financially during this time, please remember that there are many other free ways to lift people’s spirits, and this list includes a mixture of both!) 1. Give a big THANK YOU for essential workers you see while shopping. (Especially to the amazing Deli worker at our local Safeway who always tried to keep the lunchmeat my mom eats every day for lunch cut thinly and stocked!) 2. Spread some positivity through chalk sidewalk art or yard signs. In case you haven’t seen even one of the many viral chalk or yard messages, here’s a peek… 3. Donate to your local food bank. Ev