MyFitnessPal thinks I’m not eating enough...
Hey! So. I am entirely new to Paleo. I mean, I did my first day yesterday new.
In lockdown I’ve been using MyFitnessPal to help me with weight loss. I’m set on 1,200 calls a day, therefore, which I’ve been using.
Yesterday’s allocation was 1,555 due to exercise.
I had a great food day. I had large amounts of dense green vegetables, some meats, nuts, I tried butter coffee which was weird but good, a nice sauce on my chicken in the evening. Generous coconut oil allocation in there. I did not crave sugar. My primary reason for trying Paleo is to try and shake the demon sugar. It worked beautifully. I was not hungry.
I completed my day on MyFitnessPal only to be told: you’re not eating enough. I was 560 calories under my allocation.
Well that never happens! I’d be hungry at that level of consumption normally. I was perplexed. So I asked Google about calorific intake on Paleo. It didn’t have much to say, so I’m asking here:
Should I have eaten more? Is it normal to see a calorific drop when eating according to Paleo, will this be a thing? Is it possible it’s a transitional thing and my calorie intake will go up later??
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