Ask a Health Coach: Dealing with Overwhelm, Naysayers, and...



Ask a Health Coach: Dealing with Overwhelm, Naysayers, and Kid-Friendly Fitness https://ift.tt/2Sq8MJQ



from Paleo Diet Guide https://ift.tt/2KPi2To
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Paleo 2021 goal help

Hi Paleo Peoples! I suffer from some medical issues and my doc advised me to try paleo and it has helped me so much! Over the past year or so I’ve had a rough time and at this point Ive fallen away from it completely. I live with someone who is not interested in improving their health and there are many tempting foods around. This wasn’t an issue last time I was full paleo and I am nervous. Planning on getting through the holiday and starting fresh in 2021. Would really appreciate any tips or info about what worked for your transition into paleo and what I can do to start prepping now. I am planning on putting aside some extra grocery money to stock my pantry as much as possible for my first week/month. I will be working from home and will be able to cook more. However, I do like meal prep as the longer I’m in the kitchen the more I snack ha, so it’s better for me to have some things like lunches already prepped. Did you go paleo immediately or just phase non paleo foods out of your...
Read more

I Call This My "Super Breakfast"! "Super" is for Delicious, Nutritionally Dense and Cheap!

https://imgur.com/Ye61OMWI eat this for breakfast / my first meal of the day about every other day. It tastes amazing, makes me feel amazing and costs next to nothing! Very nutritionally dense, covers all the bases so to speak and provides my body with long lasting energy. I legit get a buzz after eating this! Like I need to sit down for 5 minutes post-meal as happy endorphin feelings flood my brain. I am not saying eating this meal will definitely open up your third eye to new and unknown experiences of cosmic consciousness but if you read my whole post carefully you won’t find it written anywhere where I said it won’t do that either. Just something to keep in mind.The meal (forgo spices if you’re sensitive, they don’t bother me):- Calf Liver (salt, pepper, onion powder) fried in Kerry Gold grass-fed butter- 6 Large Eggs (salt, pepper) scrambled in calf liver juices, plus additional butter (I typically use a half stick total for the meal). Approximately 2oz of gouda cheese in with the...
Read more