How to Get Back into Ketosis After a Carb Binge...



How to Get Back into Ketosis After a Carb Binge https://ift.tt/2lXHM3f



from Paleo Diet Guide https://ift.tt/2W1fw1H
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Monday Blues (crappius moodicus) ☕️🥰☕️🥰☕️🥰 . . #december #lchf...

Image
Monday Blues (crappius moodicus) ☕️🥰☕️🥰☕️🥰 . . #december #lchf #coffee #goals #weekend #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BrfmdW3hXGY/?utm_source=ig_tumblr_share&igshid=1n9seo224m6s9 from Eat Clean Cook Clean w/Krista https://ift.tt/2R4P472 via IFTTT
Read more

[Question] Is my diet paleo?

So this started with my powerlifting coach recommending I lower my carbs to around 100g. At this point in time, I was counting calories, somewhere between cutting/maintaining, and ate a low-fat omnivorous diet, basically lean meat, eggs, vegetables, potatoes, rice, pasta and bread. I had also done keto in the past and carnivore, but I found the negative symptoms from both too overwhelming. I enjoyed eating carnivore a lot, but like keto it impacted my strength and power very negatively, and additionally it messed up my digestion severely regardless of how much fat I ate. So in any case, I cut out the higher carb sources, and now I eat fatty meat, eggs, ghee and lard sparingly. I also eat vegetables with my eggs preworkout and potatoes with meat after training. In the evenings I eat like a carnivore to satiety. My carbs are somewhere around 100g daily. If this works it’s really the best of both worlds for me - I get enough carbs to fuel my training and I still get to eat like a carni...
Read more

55 Healthy Gluten Free Dessert Recipes for the Holidays

Image
New blog post! Now that Thanksgiving has passed , it’s socially acceptable to fully embrace alll the holiday spirit…and all the holiday food. That’s why I’m ringing in December with a round-up of 55 delicious and healthy gluten free dessert recipes for the holidays! These gluten free desserts certainly aren’t “health food” but I scoured the blogosphere for gluten free desserts that have slightly healthier twists, like hidden veggies, mostly whole-food ingredients or lower amounts of sugar. Plus, this round-up includes plenty of keto, paleo, vegan, low carb, dairy free and egg free dessert options…so whatever your dietary needs or desires this holiday season, you can still find a yummy gluten free holiday recipe to celebrate with! And if you do decide to leave out one of these 55 gluten free holiday desserts for Santa instead of your usual sugar cookies, I’m sure he wouldn’t complain… 1. Pumpkin Spice Cream Danish (Keto, Refined Sugar Free) - Keen For Keto This gluten free danis...
Read more