Paleo

One of my goals with my carnivore diet is to lose weight, but everyone here is saying that on this particular diet, even if this is your goal there is no need to count calories! How can this be? The sources of meat I am relying on (cafeteria turkey and beef patties) are fairly calorie dense (roughly 200 per patty) and not super filling. I could easily eat 15 of them per day which would put me well into a caloric surplus. So with this in mind, how is it true that you can simply eat until you’re not hungry anymore and lose weight with this diet? from Zero Carb Zebras https://ift.tt/2FOu3sQ via IFTTT

I live in central ca heart of cow land and don’t know how to get beef fat. I don’t want to order online as that’s too expensive. I can only find fat trimmings which don’t really provide much fat and are mostly a lot of meat from Zero Carb Zebras https://ift.tt/2ANPxQT via IFTTT

Hi everybody -So as I’ve mentioned it’s been about a month carnivore for me, and it has been pretty easy. I’m down 6lbs (I only weighed 136 to begin with) my stomach is flat, I’m not sleeping great at night, but I have more mental energy and clarity during the day. I’m definitely less exhausted.I started this to “see how it went”. Now I’m considering it long term.There’s obviously so much junk data out there, but I need to convince myself a little more that this is healthy longer term. Can you guys help me find the best evidence to support or refute the items below? I would really appreciate it. I know I could google it more, but I’ve already don’t that and searched this subreddit and it’s hard to piece it all together.How come we don’t get scurvy in this diet? I’ve looked at those 20+ year examples to support that we obviously don’t get scurvy, but why?Are we deficient in ANY vitamins and minerals on this diet? I get that we need less of certain vitamins and minerals because we aren’t

I love me some jamaican curry goat or oxtails. The sauce and rice was always such a treat. Is there any substitute? from Zero Carb Zebras https://ift.tt/2KLOHbz via IFTTT

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This could be highly controversial, but it is 100% zero carb, and zero sugar fried chicken. Pork rinds, pulverized into oblivion, will act as flour. Beat up some eggs, dredge chicken first, then add to pork crumbs, pack tight. Add to a hot pan of bacon grease. It’s better to half bath rather than fully submerge. Works well with drumsticks, but best with chicken breasts or tenderloins to make chicken strips. Absolutely fantastic for zero carb. from Zero Carb Zebras https://ift.tt/2Q5awsH via IFTTT

I used to love doughnuts and any time I was trying a new diet when free doughnuts were on the menu any diet planning was out the window.Today someone brought in a couple boxes of assorted doughnuts. Normally I’d see the box and start to crave one and eventually talk myself into having one. But today I saw them, thought about it for a second and realized I had no desire to eat one. Pretty remarkable coming from me. Even when I started to get hungry towards the end of the day the thought of a doughnut was still unappealing. from Zero Carb Zebras https://ift.tt/2Rou4Vt via IFTTT

Tis the season for allll the red and green food 😏 and this spirulina spinach chia seed pudding is def a favorite of mine 👅…especially with pomegranate seeds and @navitasorganics cacao nibs. What’s your favorite green food? A fun question to answer on this lazy Friday 💃🏻💃🏻! And you can find this #glutenfreerecipe on the blog, under the recipes tab, as usual 😉👌. via Instagram https://ift.tt/2G0fH8u from Random Scribbles https://ift.tt/2E6u1dZ via IFTTT

So I’m currently on a 2 meal a day IM diet. It is pretty well balanced, and fairly low carb, but the problem is that it is not very satiating, which has caused me to be unfaithful to it as of late. I am considering going full carnivore because I hear it is far more filling than any other diet, and additionally , I’m battling depression, and suffer from joint pain and I’ve heard that it can help remedy that. A big concern I have however is that I’m on a school meal plan, so a lot of the meat I will be eating is greasy, pre cooked or frozen, and not necessarily grass fed or cage free so I’m worried that is not the why the diet is intended to be followed and that I will have health issues as a result. Anyone care to weigh in? from Zero Carb Zebras https://ift.tt/2U716vg via IFTTT

Do you guys eat the super fatty parts of a ribeye? This one was expensive and from Whole Foods but I could NOT stomach ALL that squishy fat. I ate the stuff that blended in nice…curious what everyone else does.Ps - I couldn’t post an image in here? Have the rules changed? from Zero Carb Zebras https://ift.tt/2TZ6Oix via IFTTT

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Weekly Link Love—Edition 5 https://ift.tt/2SkFgCu from Paleo Diet Guide https://ift.tt/2QrXswZ via IFTTT

A few questions for anyone whose done this diet;Other than water, what can you drink? I’m transitioning to this from keto. I used to drink monster energy drinks, the ultra zero only had one carb, every day. I wouldn’t think to drink this, but eggs also have carbs in them so I don’t think it’s absolutely zero carb even though people say it is. The main drink I’m asking about though is Zevia, a soda drink with stevia, no carbs, sugar, calories at all. Would this throw the diet off? I’m not going to drink coffee, but how about green tea also?Also, if I get hungry in the steak and egg diet or just want a snack, can I eat an egg or few if I want? Or is intermittent fasting required? I’ve read you can eat as many eggs as you want but 12 is reccomended a day. Can I just eat 12 throughout the day with steak for lunch and dinner or?Lastly, how often can I replace sausage or bacon with steak if at all? Thanks in advance! from Zero Carb Zebras https://ift.tt/2P9m7Sb via IFTTT

An Amazing Development For the Primal Movement… https://ift.tt/2KJDFDX from Paleo Diet Guide https://ift.tt/2Q5pVt5 via IFTTT

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Good Morning!! Have a Blessed Friday!! ☕️🍁🍂🧡💜♥️ . . #friday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BqzkdUsBxrT/?utm_source=ig_tumblr_share&igshid=mn6et42bsaau from Eat Clean Cook Clean w/Krista https://ift.tt/2SklK9c via IFTTT

Dumb question- I keep getting shown ads for vegan shoes- no idea what algorithm mistake causes that- but it made me wonder about where the leather for my boots comes from. I always assumed it was from a cow that was used for meat. Using the whole animal kind of thing? from Zero Carb Zebras https://ift.tt/2DRDAMZ via IFTTT

https://chrismasterjohnphd.com/2018/11/29/kidney-dao-supplements-histamine-intolerance/…When you eat foods that have histamine, the normal response is for diamine oxidase, an enzyme that is made in many places in your body, but is extremely—it is found in extremely high am where your intestinal cells just keep pumping diamine oxidase into your intestines, and so it neutralizes all the histamine before you absorb it, normally when you’re healthy….kidney has the highest amount of diamine oxidase activity, so out of the organ meats, eating kidney is where you get the most of that. I will link in the description to each of these products, and you can use chrismasterjohnphd.com/dao for the histamine block, or chrismasterjohnphd.com/kidney for the ancestral kidney supplement…. from Zero Carb Zebras https://ift.tt/2QvIlCw via IFTTT

Bite into these tasty, keto cookies while still keeping your macros in check!One of the hardest... from Paleo Diet Recipes https://ift.tt/2Q5Shn2 via IFTTT

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I recently have decided to go zero carb and in order to guarantee that I stick with this atleast for a month, I need to plan out my entire month and stock up my fridge and freezer.I mainly will be doing red meat, mostly steaks, but as they get expensive I am looking for cheaper cuts to eat to balance the budget. Ground beef I can sometimes find for as little as $1.49 a pound but Chuck steaks are available at my local grocery store for $3.49 a pound, but I have no idea if they will be good when cooked like a regular steak so I was wondering if anyone attempted these in a slow cooker somehow? Or just any other slow cooker zero carb recipes that are worth looking in to? Most that I find online are low carb.On an unrelated note, I have not been able to find a decent answer to this, but if doing long term zero carb will having a day every 2 weeks where I eat carbs for one meal out with friends be detrimental to this diet?Also I usually go out for drinks twice a week. I already don’t drink b

I got on the scale today and I can officially say that I didn’t gain any weight this year from thanksgiving! 🙌🙌🙌 First time ever in my life. It’s the small victories. 😉 Feeling great and looking forward to smashing Christmas as well. from Zero Carb Zebras https://ift.tt/2Sm4gJB via IFTTT

Anybody have experience with this?I’ve got a seared, 7.25 lb pork butt roast in my crock pot on low heat. I put it in too early (wasn’t thinking) and 1:00 am is the 8 hour mark.Can I change the setting to “warm” instead of “low” and cook it throughout the night this way? General temp for “warm” setting is 145-165 F degrees.It is 6:15 pm and has been cooking on low for 1 hour. from Zero Carb Zebras https://ift.tt/2E7EK7S via IFTTT

Is there something such as too much fat? I’m not asking because of the weight. I don’t have problem with this.I noticed that I ate 495g of fat and 234g of protein. I didn’t notice any difference and I don’t feel bad or anything. I feel completely fine and great.Are there any benefits eating so much fat? Because I’m thinking to eat like this everyday since it suites me from Zero Carb Zebras https://ift.tt/2BHZlgK via IFTTT

Hey everyoneI have been doing zerocarb for 3-4 years! I love it in general.I still get bloated and struggle some days with digestion. I guess I feel my stomach should be totally flat at this point.Might need to tweak some stuff. Any insight?I still do 35-48 hr fast because I don’t get hungry!Chicken bacon are my staples. I had maybe 3 teaspoons of butter last night and 1 sparkling water. Today I woke up feeling tired and just puffier.I think something has to change in either my diet or frequency of eating.I am pretty lean and workout a lot, but trying to do even better!Bacon is not an issue… been eating it for years. Maybe it was the chicken? Oh snap! I had pork rinds too and it says on the bag they were cooked in olive oil. And… I got chicken off the salad bar at Whole Foods. I know it had canola oil on it.Is it really true that even minimal amounts of processed oils could impact my tummy?Guess so!!!Just didn’t know if I was overthinking this, but maybe the oils did a number on me. An

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Hi guys, Having trouble finding a quick answer on Google. I just made a chicken broth and wanted to know if it would be beneficial to add extra fat by way of coconut oil. Or is it overkill? Thank you in advance. submitted by /u/drunkenthanos [link] [comments] from paleo diet https://ift.tt/2AxeBvb via IFTTT

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The 2018 Primal Gift Guide (and One Awesome Book Deal) https://ift.tt/2FOdVYg from Paleo Diet Guide https://ift.tt/2BEDXJ9 via IFTTT

The problem is the following:not enough vitamins and mineralsnot enough fattoo much proteinthe omega 3 to omega 6 ratio is not the ideal 1:1I compiled all the pertinent info in that link, so please don’t respond without clicking on it. from Zero Carb Zebras https://ift.tt/2ShbXkk via IFTTT

https://nationalpost.com/health/can-you-really-live-on-meat-alone-carnivore-diet​There are lots of cringey cites here. I outlined some of my problems in this twitter thread: https://twitter.com/travis_statham/status/1068173749176934401​​Mikhaila Peterson eats just under one kilogram of beef per day, mostly chuck roasts fried in beef tallow.The daughter of celebrity academic Jordan Peterson doesn’t use salt much anymore, she recently told Geoffrey Woo, CEO and co-founder of HVMN (pronounced “human”), a Silicon Valley company that sells supplements. The pink Himalayan rock salt made her excessively thirsty, therefore she lives on just beef and water now, and sometimes bourbon — a hyper-extreme diet she credits for putting her arthritis, chronic fatigue and occasional hypomania into remission. The carnivore cleanse has also “fixed” her father’s depression, fatigue and weight gain, Mikhaila Peterson reported on her blog, Don’t Eat That.She’s now offering $120 per hour consultations, and ha

Remember those “learning to cook” days of uncomplicated meals such as chicken and tomato soup? The... from Paleo Diet Recipes https://ift.tt/2AxyzGg via IFTTT

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It’s 5 o’clock somewhere ☕️🙏🏻🍁🍂♥️💜🧡 . . #november #autumn #lchf #coffee #goals #weekend #inspiration #blessed #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/Bqw_rBAhIBC/?utm_source=ig_tumblr_share&igshid=fbx43tbx2hck from Eat Clean Cook Clean w/Krista https://ift.tt/2TVnXd4 via IFTTT

For me personally, if I were to switch to a no carb diet like I see in pictures here (burger patties, steaks, eggs, cheeses) I know I will go over my daily caloric goal to satisfy my hunger compared to when I swap out one of my meals to eat something like a bowl of fruit. But I feel like I am missing something here,I would much rather prefer this diet as I love meat, but how do you guys do It? Is there an adjustment period and your body gets used to eating 2k or less calories a day on meat? There are days I can go off fruits and vegetables and not eat more than 800 calories, but in the past when I would do only meat i noticed I could take in just a 1.2k+ calorie steak in a single sitting and be hungry again in 4 hours. How do you guys do it? from Zero Carb Zebras https://ift.tt/2RmKdLl via IFTTT

Do any of you eat butter on it’s own for extra calories or to meet a desired fat ratio. If so what kind of butter would be the most palatable to eat on it’s own and would it cause any negative consequences if done every day. I’m looking to gain some mass eating only meat and eggs with some organ meats here and there for the extra vitamins. However I don’t think I can meet my daily calories of only beef and if I can I’d like to make it easier to meet those calories requirements by using butter to up those calories. from Zero Carb Zebras https://ift.tt/2KMWVAB via IFTTT

I feel fantastic after eating steaks. But ground beef, not so much. First of all, it’s not really satiating. But also I seem to gain weight when I eat it, it doesn’t keep me filled up very long, and most importantly, I don’t feel good afterwards. It almost feels like a cheat meal or something. I’m eating 27 percent fat beef with no fillers. I don’t think I have any histamine issues so what could the problem be? Would I be better off with just steak? from Zero Carb Zebras https://ift.tt/2zuFArD via IFTTT

Peanut Butter Cookies with Chocolate Icing   I was listening to a podcast the other day and I heard a great phrase. They were talking about life in your 40’s and how it’s different to life in your 20’s. Aside from the obvious inabilities to stay awake past 10:30pm and the lack of pelvic floor control there was one main difference. You’d already given all your F’s (excuse the language but you get the drift!). In your 20’s you’re obsessed… View On WordPress from Mummy Made.It https://ift.tt/2PYrgSm via IFTTT

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Hi,I’ve been using this grass fed beef tallow for two months from a UK farm and it was quite yellow in colour, smelled very nice, creamy and was relatively soft. This new batch is much paler, almost white. Very hard, much higher melting point and it doesn’t smell that good anymore. Does it mean that they failed to render it properly? Maybe too high temperatures? Does it have to do anything with liver fat being added or not? I’m very confused and need help to understand. from Zero Carb Zebras https://ift.tt/2DQsDLu via IFTTT

Hey, I’m on the fence of at least trying the diet, as I see lots of great anecdotes and testimonial posts about the great results people have gained while on this diet. My main fears are the fact that it basically goes against everything we conventionally “know” about health in regards to nutrition. Also, there is basically no long-term research on this way of eating, and besides the few anecdotes in the community like Shawn Baker, a mod here, etc. there just isn’t that much science to back this as a long-term diet and lifestyle choice. A lot of posters here seem to be on the diet for months, but not quite even a year long. Lastly I even have fears that what if after a few months on ZC, I decide that it’s not working, and I need to eat other foods, will my digestive system, and bacteria in the gut be forever changed at that point, so I can never go back to eating a more standard diet? Just want to ease my worries, so I can possibly try ZeroCarb out.​And what helped you get over the fen

Whatever holidays 🌲🎁🎉you’re celebrating over the next few months, this round-up post has a #glutenfreerecipe that’ll be perfect for the occasion 😻👌! From appetizers to drinks to dips to desserts, this post is full of 41 yummy gluten free #partyfood ideas from tons of different bloggers 👩🏻‍💻. Plus, many of these recipes are also vegan, low carb or paleo! Find all 42 recipes by clicking on the direct link in my bio 👆🏻 or by pasting this url in your browser 👉🏻 http://bit.ly/2PmpkTk 🎉 What’s your favorite party food dish? Tell me in the comments 😘! via Instagram https://ift.tt/2Qrb9w1 from Random Scribbles https://ift.tt/2DRazBf via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2DZhadu via IFTTT

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I’m looking for recipies on different ways to cook beef liver. I know the standard of soaking in milk and covering with flour but that won’t work for zero carb… I do have an air fryer but cooking with liver(in pan) before I sometimes turn it to bark… Thoughts/ideas? from Zero Carb Zebras https://ift.tt/2QmQI3u via IFTTT

Hey!I am new to zero carb, I mainly am doing it to help alleviate some issues with ezcema and is working great so far and helping me feel better in general.I am just stuck with what I can take to work for lunch, I work in an office that only has a microwave. I’ve been skipping lunches most days but always feel hungry probably because I never eat breakfast (carnivore or not).Anything you guys take that doesn’t go terrible by the time lunch comes around?Thank you from Zero Carb Zebras https://ift.tt/2DO4nd6 via IFTTT

Hello ZC community. I wrote a post after my first month about all the benefits I’m having on this diet, and how much life it has given me. Unfortunately, after that I’ve had one issue that has seemed to persist, and I was hoping someone had any experiences like this.So after maybe the 2nd month I started feeling extremely uncomfortable after having a bowel movement. Like I wasn’t done, but more wouldn’t come out. I get off the toilet, I feel like I still have to go and I am super uncomfortable and it takes all my focus away from daily life. 1-2 hours will pass, and I would try again. A second bowel movement happens. Usually it’s just back to feeling like there’s still more but it won’t come out. This isn’t constipation. I have no pains, no issue pushing it out and it’s usually soft. Everything seems normal, except the fact that I am going to the bathroom 3-4 times in the span of a few hours. The uncomfortable period can last anywhere between 2-6 hours.I hate this. I need to fix this or

Making the transition from keto to ZC. Keto got ke 80% of the way to being pain-free. Hoping ZC will get me the rest of the way. Really the only thing ai need to remove is nuts, tomato & onion, and sweeteners.Chewing gum has been a staple of keto for me. I’m looking for a substitute, or DIY recipe that is zc friendly. Would unsweetened beeswax with a touch of flavoring work? Mind you, I’m in the induction phase where I hope to get pain free & then slowly bring items back in to test for tolerance. from Zero Carb Zebras https://ift.tt/2DPpsUv via IFTTT

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im trying to figure out the reason i get tired around 1 ½ hours- 2 hours after a meal. my thoughts are either its blood sugar or a food allergy. i usually eat about 30g-40g of carbs for breakfast and lunch. these are the meals i usually feel tired after. i eat like 800 calories each time. i eat nuts, eggs, meat, oils, veggies. im trying to exclude foods right now to see if its food allergies. does it seem possible that 30g-40g of carbs could be causing this? i eat about 24-30g of protein with each meal. i try to keep my fruit servings low submitted by /u/rickyjoanharvest [link] [comments] from paleo diet https://ift.tt/2DOc8Qd via IFTTT

I’ve been trying to add eggs to my ZC diet for the last couple of months. Every time I get an itchy rash on my hands in like 30 minutes after eating and my face and nose feel weird(itchy and sinus pressure). I didnt have any bad reactions to eggs before ZC. The ones I get are pasture raised by my neighbour. I read that some people have histamine problems at first on zc, but after a couple of months this surely must be an actual food intolerance? Interested to know what you think from Zero Carb Zebras https://ift.tt/2TNImRj via IFTTT

It’s been five weeks since I started this WOE (37 days exactly) and I have to say… this is what I was looking for.I feel great and I don’t have any cravings besides moaaar meat. I sleep somewhat more – eight to nine hours compared to around seven in the past – but I don’t find that to be an issue. I feel more calm and focused. I’m slowly losing weight and gaining muscle even without exercising (although I should probably start with that).I’m slowly trending towards OMAD, naturally. I used to eat a lot of cheese and add various spices in the beginning. In the past week I’ve been using pretty much just salt, stopped eating dairy altogether, and cut down on the processed meat – and it feels even better. I don’t need the extra flavor anymore. It’s not all beef, though. I eat plenty of fish and an occasional chicken or turkey.I’m just happy I decided to try this out. Now I just need to resist the urge to tell everyone like some vegans do… from Zero Carb Zebras https://ift.tt/2KCGUwZ via

Is anyone experiencing this since they started ZC? If so please share your experience and what is the solution for this?It is really annoying and affecting to my day-to-day normal activities at work. from Zero Carb Zebras https://ift.tt/2BCqrWH via IFTTT

I have a lot of respect for Travis and other moderators of Reddit and Facebook groups/pages, like this.They are valuable resources of information for thousands of people.I was very happy that he took the time to answer my questions.I have had to cut it down for here. If you want the full info, with all the links etc please jump on the blog post: https://ketogenicendurance.com/2018/11/28/carnivore-diet-success-stories-with-travis-statham/Also if you would like to submit your own Carnivore Diet Success Story. Please let me know……Interview With Travis Statham.1) Introduce Yourself.My name is Travis Statham and I’m a 29 year old tech worker living in New York City but born an hour away in Connecticut. I am a metal-head who loves going to live shows in the area and I like all sorts of sub-genres of death metal and the associated mosh-pits. I’ve also been doing Brazilian Jiu Jujitsu for the past 5 years at Clockwork Jiu Jitsu in Manhattan and cannot recommend the sport enough to fellow adult

I have been interested about getting into bone broth after reading some of the work of Dr. Cate Shanahan (author of Deep Nutrition). She recommends Bonafide Provisions broth but I am unconvinced about it’s quality. I bought some at my local store. Once thawed it was very liquidy, like stock, whereas I would expect/want it to be more gelatinous. Part of the reason i’m looking to use it is for the benefits from collagen/gelatin for joints, skin, etc.This is my first time trying bone broth so I don’t really know what to look for or what to expect. I am open to making my own, EVENTUALLY, but for now I just want to buy it to try it. I heated the Bonafide Provisions broth on the stove and drank it in a mug. It tasted absolutely gross. I don’t want to have my first experiences with broth be from my own home made variety that I will probably mess up.Any advice? from Zero Carb Zebras https://ift.tt/2BBYe2e via IFTTT

Have been eating liver and I think it makes me feel good…..but I really don’t like the taste. I’ve been pan frying it or grilling it on the foreman with salt. Do any of you have suggestions for spices or cooking methods that will make it more palatable? from Zero Carb Zebras https://ift.tt/2KDtall via IFTTT

Few questions:I’ve been using soy sauce and teriyaki sauce, ketchup sometimes, mayonnaise. But I’m not sure ketchup is a good idea. What kind of condiments should I use?Should I be at all concerned that I’m having 200-300% of my daily cholesterol intake per day?Is it alright to have an orange or apple every couple days?I’m having 20-60g of carbs a day (mainly from condiments and fruit), is there a noticeable different on ZERO carbs? Or is 20-60 within an acceptable keto range?I’m loving grass fed ground beef and eggs daily, and the odd steak, what are some other meats you guys would recommend for the long haul? from Zero Carb Zebras https://ift.tt/2SelsAT via IFTTT

New blog post! One of the most empowering things about having celiac disease, at least in my opinion, is that our health is largely under our own control. By following a gluten free diet and learning what foods help us feel our best , we can not only live with celiac disease, but thrive! However, sometimes we need to rely on accommodations from other people to stay healthy with celiac disease…and sometimes, these necessary requests can sound a little strange at first. That’s why today’s post is talking about 17 “weird” requests that actually help people with celiac disease stay healthy! I have two goals for this post. First, if you don’t have celiac disease but know someone who does, I hope this post lets you understand the “why” behind some of their more unusual requests. And second, if you do have celiac disease, I hope this post lets you know that you should not feel embarrassed or scared of asking for accommodations that make living with celiac disease a whoooole lot easier.

17 “Weird” Requests That Help People Thrive with Celiac Disease https://ift.tt/2BDrJ3B from Random Scribbles https://ift.tt/2zrshrS via IFTTT

I’ve just recently started the AIP for my chronic fatigue syndrome, and was wondering if rice would be okay for me to eat? I tend not to have a reaction to it and it is a large part of my diet. (asian) I know rice is not paleo, but since I’ve been eating it since birth very frequently and it is a deep part of my ancestry, would it affect the outcome of the diet if I still followed the rest of the protocol to the T? submitted by /u/monochromedenim [link] [comments] from paleo diet https://ift.tt/2AxmmkW via IFTTT

i want to do a paleo vegan diet (yea, tough) and have come up with this sweet potatoes with vegetables pea protein powder vegetable smoothies fruit cutting down on fibre seems to suit me better in line with the latest research i will supplement with omega : zinc magnesium vitamin b complex probiotics asparagus (capsules) curcumin will i face any major deficits with this? ps is quinoa or quorn paleo? submitted by /u/JimboJones8787 [link] [comments] from paleo diet https://ift.tt/2TLt67v via IFTTT

I’ve been doing omad lately because of work, sometimes i eat at 9 or 10 at night..Some mornings i feel sluggish when i do that.If i eat in the middle of the day i’m not operating at the same efficiency..What do you prefer? from Zero Carb Zebras https://ift.tt/2E1jZLi via IFTTT

Wondering how much seafood everybody eats.While I do stick mostly to steak and ground beef. I do eat a good amount of fish, shrimp, and oysters (whenever I can). from Zero Carb Zebras https://ift.tt/2SdTOUw via IFTTT

Sugar is ubiquitous. And while all sugar isn’t all bad for everyone, people consume sweets at an... from Paleo Diet Recipes https://ift.tt/2r4rCIm via IFTTT

I had a dentist appointment today and I was out the door faster than ever. I have been brushing with mostly water, occasionally with coconut oil and baking soda. I floss as well. My teeth feel better than before this diet and look whiter too. The dentist told me that my oral health was excellent. I attribute this to the lack of carbohydrates that bacteria can survive off of in my mouth biome and the addition of vitamin A, D, and K2 in my diet. Has anyone else noticed similar results? from Zero Carb Zebras https://ift.tt/2E1hb0M via IFTTT

Missing your favorite bowl of oats? Don’t fret: there are many tasty, easy way to get the same cozy... from Paleo Diet Recipes https://ift.tt/2TWF3Y6 via IFTTT

Healthy living doesn’t begin and end with your decision to join a gym or follow a meal plan.... from Paleo Diet Recipes https://ift.tt/2Auw1sf via IFTTT

not sure how I can hit my macros like this, but I want to try. 20-24 Hour fast on a carnivore or paleo diet. Help? from Zero Carb Zebras https://ift.tt/2DZVTAt via IFTTT

Hello all, my girlfriend and I have just begun the carnivore diet. We both need to lose some weight and feel better in general. I usually cycle keto every couple months, but decided to try this path instead and see what it’s like. We are trying to cut out everything except beef and fish. We have made an exception for coffee and tea for the time being, but we will cut back and eventually stop those altogether. However we cannot decide whether or not to remove salt/pepper from the diet. I use Himalayan salt when in keto to keep electrolytes in check, but many people have suggested that it is not need for carnivore. What is the argument behind not using salt/pepper, if there are any?Also, having gone through almost 5lbs of ground beef in a day and a half, does anyone have any decent recipes for this? I was thinking of adding bacon, but we’re iffy on adding pork to the diet. Neither one of us really like pork, but many websites say it’s a good addition to ground beef. Thoughts?Finally does

I know I could have looked this up online but I wanted personal answers on how long it took you guys to feel fat adapted? Is it really varied or is it quite set in stone? I am starting it tomorrow. Any advice would be great. from Zero Carb Zebras https://ift.tt/2r93vYT via IFTTT

For those of you who have eaten this way for a considerable amout of time, have you had cavities heal? Did problems with your teeth disappear? from Zero Carb Zebras https://ift.tt/2FLrrM3 via IFTTT

submitted by /u/jstuartmill [link] [comments] from paleo diet https://ift.tt/2P40DGj via IFTTT

If low-carb is good for weight loss, wouldn’t zero-carb be best? And if plant foods so often contain... from Paleo Diet Recipes https://ift.tt/2AwoY2u via IFTTT

submitted by /u/yougetacar [link] [comments] from paleo diet https://ift.tt/2DO5Xvm via IFTTT

Instant Pot Bolognese With Spaghetti Squash https://ift.tt/2KIvBDz from Paleo Diet Guide https://ift.tt/2DOgdDT via IFTTT

anybody else seem to resolve their general anxiety disorder through zero carb. It seems that veggies contribute to feelings of panic insomnia high heart rate, and depression. i know it worked for dr peterson, but i wanted to hear more experiences if anxiety can be lessened through eliminating all carbs from Zero Carb Zebras https://ift.tt/2r9VjYA via IFTTT

I know the prevailing narrative here is that you want things cooked as little as safely possible, but I really feel incredible on slow-cooked, well-done meat. It’s as satisfying as a rare ribeye (and much more satisfying than ground meat/other cuts of steak), but at a tiny, tiny fraction of the cost of cuts that are both fatty and tender. Large boston butts/chuck roasts/ribs and such are the only affordable sources of fresh, fatty, whole meat that you can find widely available in conventional grocery stores.Don’t really have much to say other than that, just think those cuts deserve a lot more love than they currently get. from Zero Carb Zebras https://ift.tt/2FIZKDD via IFTTT