Paleo

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Okay so let me begin with myself and my eating style. I am what you call a depression induced stress eater, I eat a lot of food until I feel am full. I am very sedentary and dont really like going outside that much. Now the good news is that over the last 6 years I did change some eating habits like cut back on the pasta and sweets though I would still eat breads and rice now and then. I have always had a weight issue though but this year its come to this. Thanks to 2020 being crap with me eating what I had to ignoring all health risks I balooned a lot and now been diagnosed with diabetes. And its not thanks to me eating lots of sweets, my sugars more come from me eating bagels and bread with the occasional pasta dish. But still I gotta do something now as my doctor reccomended a diet due to my diabetic status. But if I must diet I want to choose a diet that even if things go crazy again I can still mostly attain to without it being an issue and am chosing the paleo diet as my

Mark Sisson insists that play is an essential part of a primal lifestyle , and lots of other paleo influencers have said similar things. Exercise should be FUN. It shouldn’t be something have to motivate yourself to do. I’ll admit that I have some post-honeymoon blues. My husband and I went to Hawaii for two weeks and I got at least an hour (thanks Fitbit) of high heart rate activity daily without even thinking about it. Swimming in the ocean. Surfing. Hiking. Frisbee. The list goes on. I think, for the first time since I was a kid, I really understand play as an adult. I had no workouts, but I did have days out. Of course, I, like most people, can’t afford to be on vacation all the time. I’m back at my office job locked inside all day and four hours away from the nearest beach. Humans are definitely not meant to live in cubicles. I’m eyeing my prior running and lifting schedule and seeing them as chores. Not paleo at all. Definitely not motivational. Lifting isn’t even outside.

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I live in a house where I am not responsible for cooking…… and as normal people they love to cook with vegetable oil. Are foods cooked in vegetable oil very different from ones that are not? submitted by /u/TomochanDon [link] [comments] from paleo diet https://ift.tt/3fydPUy via IFTTT

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These fruits didnt exist in the Paleolitic age. Look at the banana, apple, + most common fruits. These are VERY different from the fruits from the Paleolithic age. These are heavily modified fruits. If so, what “fruits” did Paleolithic people actually eat? submitted by /u/TomochanDon [link] [comments] from paleo diet https://ift.tt/3fVIv0I via IFTTT

I’m trying to get back on track with a primal/paleo diet. Don’t it before and worked great, felt great. Had kiddos and fell off. I’m looking for tips to get back on and motivated. Do you all do macros? If so what do you aim for? Just eat paleo food and not track? Thanks in advance and good luck submitted by /u/frag776 [link] [comments] from paleo diet https://ift.tt/3bZpUQr via IFTTT

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Just bought some Paleo protein powder and was wondering what would be the best ingredient to use for the base? Was thinking about zero sugar oat milk but was wondering if there was something else people recommend? TL;DR: best ingredient to use for a Paleo protein shake? submitted by /u/banjo_exe [link] [comments] from paleo diet https://ift.tt/3vjrCDI via IFTTT

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What are your thoughts on transgenic crops used to make cooking oil, like corn oil or canola oil? Do any of you avoid these types of oils and why? Also, in the future would cooking oils made through the fermentation process (like the C16 biosciences startup) bother you? https://www.c16bio.com/ submitted by /u/Butter___mybread [link] [comments] from paleo diet https://ift.tt/3fMMpZW via IFTTT

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Foot Health for Better Ankles, Knees, Hips, and Back (Plus 7 Foot-Strengthening Exercises You Can Do Anywhere) https://ift.tt/34kPHOs from Paleo Diet Guide https://ift.tt/3oP32Il via IFTTT

I was wondering if anyone knows of any academic sources on hunter-gatherer meal times? It’s my understanding that many might not have had a set meal time but ate whenever they felt like it, but my guess is that heavier meals were eaten later in the day because you have to hunt and gather all of your food and then take time to cook it. Furthermore, then you have all night to build up your body while you sleep. I’ve been looking around but am finding this to be a difficult search. Anyway, thanks! submitted by /u/wild_vegan [link] [comments] from paleo diet https://ift.tt/3yKjqib via IFTTT

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Losing weight is no easy task, and most people try going the healthy way before trying any other remedy. A diet that is filled with salads, steamed vegetables, and poached chicken tends to be as basic as it gets, but it doesn’t work for everyone. In fact, there are many people that have no success at all with these efforts, leading them into many diet programs and exercise regimens that allegedly work for anyone. Unfortunately, there could be a bigger problem going on. The body is filled with different enzymes, problems with the general way metabolism burns through calories can greatly influence the way that these calories are handled. By incorporating this remedy into the user’s daily routine, Biotox Gold eliminates the extra fat along the stomach that can be quite difficult to eliminate. Through detoxification with the right ingredients, this formula can purge the unwanted irritants that could be inhibiting the body’s ability to lose weight . The creators even state that Biotox Go

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Guacamole-Stuffed Southwest Burgers https://ift.tt/3oFESQt from Paleo Diet Guide https://ift.tt/3faEYN9 via IFTTT

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New and Noteworthy: What I Read This Week — Edition 131 https://ift.tt/2RBPkwq from Paleo Diet Guide https://ift.tt/3hLHcUS via IFTTT

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Let me share a very inspirational article of people who lost weight with the paleo diet. I read posts like this as a daily motivation and to keep focused to reach my daily weight loss goals. And as I believe believe that positivity is the key for everything, there’s nothing better than seeing results like this. ​ If you want some great paleo diet tips and different meal plans let me know and I’ll be more than happy to send you all the information I found so you can save a lot of time looking for differents paleo plans etc. ​ Email me on loseweightpaleo@gmail .com and I’ll send it to you. ​ Here is the awesome sucess story. Enjoy! https://www.primalpalate.com/paleo-blog/13-paleo-success-stories-that-will-blow-your-mind/ submitted by /u/gbgx12 [link] [comments] from paleo diet https://ift.tt/3v5AWes via IFTTT

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Stop Making What You Eat a Big Deal https://ift.tt/33YTDUX from Paleo Diet Guide https://ift.tt/3f4ztQ3 via IFTTT

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The Value of Eating What Your Ancestors Ate https://ift.tt/3ysoM1o from Paleo Diet Guide https://ift.tt/33ZbZW8 via IFTTT

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Lettuce is a little boring and I would never use tomato (gross). I’m looking for something a little more satisfying. submitted by /u/OmegaThree3 [link] [comments] from paleo diet https://ift.tt/3eYO27o via IFTTT

I know that lots of folks here love fruit and just as much avoid it, and it seems I belong to the latter group. At least, starting tomorrow. I’ve been listening to how healthy fruit really is and how we all should consume several servings a day, but in my case it seems that the sugar content far outweighs the benefits. I have to admit I have some GI and yeast overgrowth issues, yet no fructose intolerance according to the breath test. Well, fruit gives me some pretty nasty effects, including blood sugar swings, cravings, mood highs and lows, etc. I hope I’m not the only one :)) submitted by /u/Vitebs47 [link] [comments] from paleo diet https://ift.tt/2T2FdkD via IFTTT

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I’ve seen a lot of veggie wash sprays in Whole Foods and Trader Joe’s and places like that and I’m wondering if they are necessary or even useful. What do you think? I looked at the ingredients and saw things like glycerin and citric acid submitted by /u/anononononn [link] [comments] from paleo diet https://ift.tt/2Rkv6r1 via IFTTT

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Thanks to the KETO diet in this website I lost 4 kilos in the first 2 weeks without any exercise this website helped me so much on my journey to lose weight it contains diet that helped me the most I couldn’t maintain the advice on the website at start I was too lazy to exercise so I purchased the KETO diet plan and tried it with my friend and thank god we lost 4 kilos in the first 2 weeks without doing any exercise this diet helped me a lot so I hope it help you too and good luck on your journey of weight loss this the link to the website click here for instant access submitted by /u/tahrihatem1 [link] [comments] from paleo diet https://ift.tt/2RnqQa5 via IFTTT

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I’m looking to switch to Paleo diet for weightloss as the keto diet didn’t work for me. I plan to make sweet potatoes as a staple of my diet and pairing it with meat plus eating one meal a day. Would that work? submitted by /u/Icexzs [link] [comments] from paleo diet https://ift.tt/3eQWaqs via IFTTT

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New and Noteworthy: What I Read This Week — Edition 130 https://ift.tt/3btAJtB from Paleo Diet Guide https://ift.tt/3hs4eja via IFTTT

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Yes, carbs raise insulin, but most people who are metabolically healthy can withstand high carb diets for a significant amount of time. Think about it. We have been eating grains for 20,000 years, but seed oils in the past 100 years. All the modern day diseases are fairly recent. We know now that industrial seed oils are high in omega 6, and form toxic trans fats when heated. Also, many cultures that eat carbs (Italians, Japanese etc) live quite long. My grandparents ate lots of starchy foods, but also lots of animal foods. They lived to their 90s with no cognitive decline. submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/3y6MJea via IFTTT

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How to Grill Everything – the Ultimate Guide https://ift.tt/3boCJTV from Paleo Diet Guide https://ift.tt/2RewZVZ via IFTTT

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Link: https://tonightsrecipe.com/ I made this website because I was sick of making a meal and not knowing how to use up the leftover ingredients I had. Tonight’s recipe let’s you search for recipes based off ingredients you have lying around at home! I hope this is helpful to some people! Any feedback or feature requests are welcome! submitted by /u/Dec0yyy [link] [comments] from paleo diet https://ift.tt/33IY8CV via IFTTT

Habit Stacking Microworkouts (aka Working Out Without Having to Think About It) https://ift.tt/3eEZyog from Paleo Diet Guide https://ift.tt/33A1x77 via IFTTT

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