Paleo

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Mark’s Big-Ass Keto Salad https://ift.tt/2Zzqotu from Paleo Diet Guide https://ift.tt/32HAXfh via IFTTT

When I go strict keto I commonly get extreme mood swings, pale skin, zero sex drive, sociability is nil and I’m on edge. Ketoers always suggest electrolytes, that I’m adjusting, etc but this is after months. Whenever I add carbs back, even unhealthy ones, I’m much more calm (serotonin increase?), sociable and my sex drive comes back like crazy. Color also returns to my skin to the point that I get comments from people. The main downside is it’s difficult for me to control myself with food when eating carbs. It also makes it more difficult to stay away from porn and I have a lot more dopamine chasing tendencies. Anyone else here benefit in similar physical and mental ways by switching to paleo from keto? submitted by /u/jt09874 [link] [comments] from paleo diet https://ift.tt/3HUMZC9 via IFTTT

Over Christmas, my husband and I are planning a Harry Potter movie marathon. I’d like to make a different snack everyday. We’ve both just finished Whole30 and eat paleo regularly. I’m looking for ideas on paleo (or paleo-ish) snacks we can enjoy while watching the movies. Thanks in advance! submitted by /u/cheesefri [link] [comments] from paleo diet https://ift.tt/3rgzs1Y via IFTTT

So I am start fay 1 today. I had great success the last time I went Paleo. I lost about 10 - 12#’s but more importantly leaned out. I slowly went back to eating pasta, grains and dairy and I feel bloated and awful. The key I remembered to being successful was making sure to have the right foods on hand. So this am I went to the store. I made some granola, energy bites and roasted veggies and chicken. Fingers crossed!!! submitted by /u/jj2869 [link] [comments] from paleo diet https://ift.tt/3p28wzZ via IFTTT

Hi everyone I recently joined the paleo diet for recovery and I was wondering if there are any frozen foods that are paleo friendly I am a broke college student so its hard to find a lot of time to cook or buy expensive food substitutes any help is appreciated I’m new so I’m still learning all the tricks and “rules” thanks! submitted by /u/_____BEAR_____ [link] [comments] from paleo diet https://ift.tt/30UMUxL via IFTTT

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Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2ZlPTya via IFTTT

The Definitive Guide to Blood Sugar https://ift.tt/30mMYl7 from Paleo Diet Guide https://ift.tt/3FRy0aj via IFTTT

Hi guys, I need help finding a keto/paleo bread in UK supermarkets Thanks submitted by /u/Adam_0071 [link] [comments] from paleo diet https://ift.tt/3HVmoVy via IFTTT

Niraj Naik shares how a raw vegan diet preceded his descent into chronic diarrhea and ulcerative colitis and how moving towards a paleo type diet, along with colostrum, breathwork and following his passion formed part of his healing regime. This led him to develop Soma Breath, a breathwork program combined with music to facilitate breakthroughs in your physical, spiritual, mental and emotional health, and a protocol of colostrum fasting and probiotics for restoring your gut microbiome. Plus, hear a free, 12-minute demo of Soma breathwork on The Perfect Stool Podcast with host Lindsey Parsons, EdD: https://link.chtbl.com/theperfectstool https://reddit.com/link/r1fgsv/video/2p7azwit0m181/player submitted by /u/HighDesertHealth [link] [comments] from paleo diet https://ift.tt/30ZtwPR via IFTTT

A few years ago I tried the paleo diet and lost 10 lbs in 2 months (from 137 to 127lbs for 5’6) without even counting calories. I felt satiated with lots of energy and actually had to stop because I was getting too thin to my liking. But I felt like I had cracked the code of weight loss! I kept it off for the most part but since the pandemic my weight has ballooned to 143 lbs. I want to get back on paleo but this time I’m having a really hard time sticking to it. I do fine from morning through lunch but as soon as work is done (I WFH now) I just want to eat all the bad things in the world. I’m craving pizza, chips, pasta, cookies. I’m struggling having any discipline once I’m not busy with work anymore. Has anyone had to deal with this and have any advice? Any paleo snack idea that I could use instead? I really want to lose the weight. submitted by /u/helloo0110 [link] [comments] from paleo diet https://ift.tt/3r3I4ss via IFTTT

I’m eliminating oxalates from my diet, and it seems that a lot of foods that have magnesium has a high oxalate content. submitted by /u/Snoo_29093 [link] [comments] from paleo diet https://ift.tt/2ZkABda via IFTTT

I have eaten a clean, whole foods paleo diet with organic produce and organic, pastured, grass fed meat for years and I am STILL struggling with cystic hormonal acne. In fact, switching to paleo didn’t really have any impact on my skin; though it’s been great for my health in other ways (and confirmed by labwork. It’s not terrible acne, but it’s definitely moderate and persistent. Has anyone had any success in dealing with this while already paleo? Supplements? Specific foods? submitted by /u/mountainsmeetsea [link] [comments] from paleo diet https://ift.tt/3rfTZDR via IFTTT

Ultimate Primal Pumpkin Pie https://ift.tt/3oTF9zQ from Paleo Diet Guide https://ift.tt/3oR7Du5 via IFTTT

I generally eat OMAD, and in the day I just eat snacks like macadamia nuts, smoothies or scrambled eggs. But I’ve gotten a bit sick of these recently and wondering what do y’all have for breakfast? I’m also not full of energy before coffee and food so I’m looking thinking of ideas that can be prepped in bulk and I can just heat it up in the microwave. I’ve tried coconut pancakes and waffles, but wondering are there other ideas? submitted by /u/mutantsloth [link] [comments] from paleo diet https://ift.tt/3HGygKK via IFTTT

I’ve been falling off of being paleo lately. The carb darkside has reared its ugly head and I’ve gained 30 pounds (okay, by lately I mean the last 2 years). Who are some good paleo chefs on YouTube? I found Nick Massie who is pretty good but want to see some others. Please no vegan channels. Good for you if you’re fully plant-based, but I can’t do it. submitted by /u/Diamondback424 [link] [comments] from paleo diet https://ift.tt/3qQwTDs via IFTTT

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I’ve been delving into gut health due to my doctors sucking and having sever IBS however im having a huge problem with what to drink. I used to drink bang energy and zero sodas like crazy however considering sucralose is the main sweetener in both I was wondering what you guys drink. Flavorful drinks keep my ADHD at bay but I’m trying to stay away from caffiene and alcohol. Thanks! submitted by /u/cxrrynxllxn [link] [comments] from paleo diet https://ift.tt/3Cye8XI via IFTTT

Does anyone know of paleo diet resources that emphasize wild foods? There’s a lot of evidence that non-domesticated food is more nutrient-dense and obviously Paleolithic people were not eating domesticated crops (some were wild tenders, but that’s different), however the vast majority of info I’ve found doesn’t say a word about eating wild food over domesticated food. Curious if anyone here has seen otherwise. submitted by /u/c0mp0stable [link] [comments] from paleo diet https://ift.tt/3HuOUNo via IFTTT

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Trader Joe’s has smoked canned mussels that are absolutely delicious and affordable. I’ve been eating them with goat cheese and rice crackers but would like ideas that are more meal appropriate submitted by /u/egrom [link] [comments] from paleo diet https://ift.tt/30Dny74 via IFTTT

I have gained roughly 50 pounds since the pandemic began and I’ve never felt worse physically in my life. I believe that by making the lifestyle change to this diet will help me lose the weight and just overall feel better. Any advice out there for me? submitted by /u/luisfig96 [link] [comments] from paleo diet https://ift.tt/30sQPBu via IFTTT

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I’m in search of designing a Diet that’s Anti Fungal, Low Histamine and Gut-Repairing meal plan to manage my Seb Derm. But i find myself in situation where the list has contradiction: example of which is where likes of Vinegar, Banana, Yogurt sit. Like Histamine list almost always contradict Gut Leak repair reco. Is there anyone that can direct me to links/ studies that would help create this holistic ingredients list that covers 3? I’d like to learn more about what Food List/ Types i could focus and which ones to avoid. thanks so much for the help! submitted by /u/JuanSkinFreak [link] [comments] from paleo diet https://ift.tt/30nOTtr via IFTTT

I’m struggling to have variance in my meals and eggs are quick and easy to fall to but I don’t want to eat too many/unsure if a lot are even good for you. Give me your input, please!!!! submitted by /u/iwantd3d [link] [comments] from paleo diet https://ift.tt/3FeCCXG via IFTTT

I still have acne seks into this. Acne is terrible and the reason I started this is to cure acne. Since then I cut dairy, wheat and a lot more. I do wash my pillow, do Intermittent fasting, cold showers. I still break out so bad! Any tips? submitted by /u/Realgishere77 [link] [comments] from paleo diet https://ift.tt/3wPzEpt via IFTTT

I’m a meat eater but I’ve dated three vegetarian women now who looked uncannily young for their age. One of them had started eating meat recently, but had been a lifelong vegetarian. She easily looked 10 years younger then her age and had an extremely youthful energy and demeanor. Another was 27, I was a few years older, and she was often mistaken for my daughter. She looked in her teens. I can’t ignore the fact that it really seems like being vegetarian slowed down there visible aging. I’ve noticed this in girls who start eating raw/vegetarian style young but not so much in men, who tend to go downhill after a few years without meat. I myself was a vegetarian for years and lost muscle and hair. Has anyone else noticed this? submitted by /u/Medical_Stud [link] [comments] from paleo diet https://ift.tt/3wEzhhw via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/3wz9Uxn via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3Fkbt5N via IFTTT

Common Misconceptions about the Primal Blueprint https://ift.tt/3qqdNUl from Paleo Diet Guide https://ift.tt/3qr4KT6 via IFTTT

I’m wondering if anyone has experience with this this product ? I’ve searched around but there seems to be surprisingly little discussion about it. I researched the company, and they seem to be legit. Apparently they use solar extraction to process and concentrate the minerals from the great salt lake, then use vigorous testing to make sure it’s safe (no heavy metals, mercury, etc.) . I’ve been using it for a little bit, it does seem to make my water much more refreshing and hydrating to drink, though I did have to get used to the taste at first. Has anyone else had experience with using this in their water? submitted by /u/Echoherb [link] [comments] from paleo diet https://ift.tt/3oefotW via IFTTT

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Hello all! I’m about 3 weeks into my paleo transition and I started tracking calories to see if I was eating a healthy amount, as I started feeling very weak and dizzy after a while. For my current weight I’d need to eat about 2,600 calories to maintain (which I’m definitely not trying to do, looking for weight loss), but I was averaging 1,200, sometimes closer to 1,000 calories, up to maybe 1,500 on a good day (very occasionally closer to 1,800 if I had a really rich meal like a steak with sides). Could this be the cause of the feeling weak and dizzy? My water intake has been relatively good as well. A typical day of eating would be: Breakfast: a mashed sweet potato with half a banana and some pecans, or a sausage/egg/potato mixture, very occasionally I’ll skip breakfast but most days I try to make sure I eat something in the morning Lunch: half a chicken breast with some kind of veggie (usually half a cup to a cup of veggies) and some kind of roasted potatoes, or salmon or a smal

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Good afternoon. My doctor suggest he Paleo diet for me. While I wait for the book on it he suggested to get I need some suggestions for lunches I can get at target. It is right by my job and easy enough slip away to and eat what I pick up. Im getting a bit tired of sliced turkey and ham. submitted by /u/enigma1122 [link] [comments] from paleo diet https://ift.tt/3CXbn35 via IFTTT

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Expeller pressed canola oil and high Oleic sunflower oil. Healthy? Or poison? submitted by /u/Altruistic_Techin [link] [comments] from paleo diet https://ift.tt/31FSR1r via IFTTT

Just ditched the keurig for the Ninja Hot and Cold system. Any recommendations of favorite organic coffees? It’s been a long time since I’ve bought actual coffee in a bag and haven’t done it since going paleo. TIA. submitted by /u/IkeaMonkey25 [link] [comments] from paleo diet https://ift.tt/2ZYb75e via IFTTT

Mushroom and Bacon Cauliflower Rice Risotto Recipe https://ift.tt/31HKxyl from Paleo Diet Guide https://ift.tt/3qe6aQN via IFTTT

I went on the Paleo diet for about a year or two, about a decade ago, and stopped because life got in the way (not enough time/energy/resources to cook). Am thinking about trying again, if I can, I don’t often have the energy to cook so I’ll do what I can. i seem to have a lot of food intolerances/allergies (increasing every year). The reactions vary but some things trigger asthma/phlegm/trouble breathing, some trigger fatigue, or brain fog, a few I start feeling numbness/tingling in my mouth/face. I feel like I need to do something . Ideally I’d love to leave leave the US, it seems when I traveled to other countries I can eat the foods that I can’t eat in the US. Someone told me that that the US processes foods differently (and uses different pesticides) and that might be a factor. From trial and error these are things I need to AVOID: ALL NUTS AND SEEDS (coconut, almond, pumpkin seeds, etc). Most grains (particularly wheat) many fruits (apples, blueberries, pineapple, man

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I tried everything. High carb (with sweet potato, cassava, plantains, and several other tubers): hypoglycemic and extremely tired right after eating, leading to mood swings and more cravings. Never had any energy to run or work out. I did this for a month testing with several sources of carbs like the mentioned plus white rice. Moderate carb (without tubers, only non-starchy vegetables): felt okay (mentally), but couldn’t sit down to play my games on PC due to bloating after every meal. Low carb: yesterday I did a 64 minutes cardio session while fasting for more than 16 hours and felt amazing, could go for more and I was not even hungry after came home. Today since it was legs day I did eat an avocado with meat before going just to have a little more of strength, and I felt like I’m readapting well to running on fat. But then, if I break my fast with a meal containing like 25 net carbs (the only vegetables I’m keeping around since I eliminated everything else due to cravings are on

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3EHtM4u via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2ZUyEUQ via IFTTT

Keto Bloating: Separating Fact from Fiction https://ift.tt/2FnePZx from Paleo Diet Guide https://ift.tt/3k2nlRz via IFTTT

I grew up on raw milk in New Zealand, and my father milked cows by hand. Here is my assessment of why it remains 100 percent illegal across Canada: https://fcpp.org/2021/11/03/raw-milk-prohibition-reveals-policy-backwardness/ submitted by /u/TheStatelessMan [link] [comments] from paleo diet https://ift.tt/3EDZShm via IFTTT

Hello! As my title suggests, I am looking for a GOOD paleo recipe app(s). I have used a few paleo cook books, Eat This app, googled recipes and so on. I feel like just about every single diet app is for keto, and that is fine but I prefer paleo. I feel like it is easier! But it doesn’t get NEARLY as much love as keto (no hate for keto though). Luckily, I don’t have restrictions, aside from just plain paleo. I used to be strictly paleo but life happens, you know? I do hope to make it my lifestyle again. I am looking to lose weight. I am currently 26F standing at 6'1" with 240lbs on me. I want to get down to like 180-160lbs (highschool weight with same height). I have a sneaking suspicion that I will be engaged by the end of the year, and want to kick start my weight lose that I have been, well, ignoring for the last few years. TL:DR, Sick of being fat and want to have GOOD paleo recipes in one place rather than endlessly searching the internet. No diet restrictions, other tha

How to Get Back into Ketosis After a Carb Binge https://ift.tt/3w3amE5 from Paleo Diet Guide https://ift.tt/3CEtr1C via IFTTT

Hello! I am part of a group of students working on an academic research project about Strawberries. We are looking for participants to help with our two surveys. All information that is collected will be kept confidential and only used for academic purposes. We are surveying: Mothers in their 20s - 30s: https://bostonu.qualtrics.com/jfe/form/SV_00qmXX5NJVIHgAm Dietitians and Nutritionists: https://bostonu.qualtrics.com/jfe/form/SV_3n1UEbZBAeXeKGO submitted by /u/Wonderful_Macaron75 [link] [comments] from paleo diet https://ift.tt/2ZF1Y1t via IFTTT