Seb Derm Diet: anti fungal, Low histamine and gut dysbiosis repair anyone?
I’m in search of designing a Diet that’s Anti Fungal, Low Histamine and Gut-Repairing meal plan to manage my Seb Derm. But i find myself in situation where the list has contradiction: example of which is where likes of Vinegar, Banana, Yogurt sit. Like Histamine list almost always contradict Gut Leak repair reco.
Is there anyone that can direct me to links/ studies that would help create this holistic ingredients list that covers 3? I’d like to learn more about what Food List/ Types i could focus and which ones to avoid.
thanks so much for the help!
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