Any ex-keto people here that benefitted from adding healthy carbs back?
When I go strict keto I commonly get extreme mood swings, pale skin, zero sex drive, sociability is nil and I’m on edge. Ketoers always suggest electrolytes, that I’m adjusting, etc but this is after months.
Whenever I add carbs back, even unhealthy ones, I’m much more calm (serotonin increase?), sociable and my sex drive comes back like crazy. Color also returns to my skin to the point that I get comments from people.
The main downside is it’s difficult for me to control myself with food when eating carbs. It also makes it more difficult to stay away from porn and I have a lot more dopamine chasing tendencies.
Anyone else here benefit in similar physical and mental ways by switching to paleo from keto?
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from paleo diet https://ift.tt/3HUMZC9
via IFTTT
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